Yin hawan keke hanya ce mai kyau don kawar da matsanancin aiki

Yin hawan keke hanya ce mai kyau don kawar da matsanancin aiki

Ban da masu sa-ido, yawancin ma’aikata suna da aikin 9-zuwa-5 a ofis. Ofishin ya tabbatar da cewa wuri ne mai rufe jiki. A bara, kashi 37 na duk cututtukan da ke da alaƙa da aiki sun haifar da damuwa. Koyaya, hawa e-keke zai iya rage matsanancin aiki.

Motsa jiki na yau da kullun, kamar yin ta hanyar bike na lantarki, na iya taimakawa wajen rage damuwa. Ma'aikatan da ke motsa jiki a kai a kai sun kasance kasha 27 cikin dari ba zasu iya kiran marasa lafiya ba kamar abokan aikinsu na rashin aiki, binciken ya gano. Ba wai kawai hawa keke ba ne zai sa ma’aikata su dace, kuma hakan na iya rage yawan masu haƙuri a kowace shekara. Motsa jiki yana kara samar da kwayoyin halittun jini kamar su endorphins da cortisol, wadanda suka fi inganci wajen rage damuwa kuma suna kara jin jiki. Bugu da kari, motsa jiki na yau da kullun na iya ƙara amincewa da kai. Binciken da jami’ar Leeds ta gudanar ya gano cewa ma’aikatan da suka shiga ayyukan motsa jiki a lokacin cin abincin nasu sun fi wadata.

Yawan kwastomomi a London ya karu da 155% a cikin 'yan shekarun nan, la'akari da kyakkyawan tasirin kekunan keɓaɓɓu. Canjin ba wai kawai a London bane ne kawai a cikin birane da yawa, inda mutane 760,000 yanzu kewaya don aiki. Yin tsere don aiki yana kawar da damuwa kuma yana da kyau ga lafiyar ku. Wani bincike na shekaru biyar da jami’ar Glasgow ta gano cewa mutanen da ke tafiya da keke suna da matukar hatsarin kiwon lafiya fiye da wadanda ke tuki ko amfani da sufurin jama’a. Don yin suna kawai, ƙarancin ciwon kansa ya ragu da kashi 45 cikin dari, haɗarin cututtukan zuciya da kashi 46, da kuma haɗarin cututtukan zuciya da kashi 27 cikin ɗari.

Kyakkyawan halayen hawa: kula da yawan mita! Musamman lokacin hanzarta hawa da hawa zuwa sama, guji yin facaka. Kada a gwada wuya, in ba haka ba yana da sauƙin sauƙaƙewa ko kurma.

Yourarfafa aikin motsa jiki: sau ɗaya a cikin ɗan lokaci, kula da matsayin keɓaɓɓen keke amma kwantar da tsokoki na hannu. Musclesashin ƙananan tsokoki na kashin kanka za a tilasta su su “dauke” nauyin jikinku na sama. Idan ba ku yi motsa jiki a cikin ɗan lokaci ba, al'ada ce a yi ƙananan ciwon baya idan kun daɗe kana kwance a kan cikinku. Ana iya haɗe shi da sauran sassan jikin, kamar sit-ups, dumbbells, da sauransu.

Menene yakamata in kula yayin hawa keke? Matsayi mai dacewa mafi dacewa daga matattarar kujerar: lokacin da ƙafa ta matsa zuwa mafi ƙasƙantar da kai, ƙafar bazai iya juya kanta baya ba, gwiwa ba zata buƙaci lanƙwasa ba, amma lokacin da kafa ta juya baya dan juya baya, gwiwa na iya samun gano kwana. Matsayin hawa doki ya juya baya kadan sannan ya tsoma shi cikin baka, saboda baya da kashin baya suna da isasshen dakin da zasu daidaita kansu don shafar karfin tasirin a tsaye shimfidawa daga karkashin matashin kujerar. Wadannan ƙananan tasirin na iya zama marasa ƙima, amma bayan lokaci suna iya haifar da rauni na kashin baya. Je zuwa kantin motar don samun ƙwararre don daidaita Saitunan bike ko sanya sauƙi mai sauƙi a cikin Intanet. Daidaita tsayi da gaban da gaban matsayin na murfin, tsinkaye da fadin of sandar, tsawon makanninsu da tsayin babban shagon.

Adon mota 4

Hawan keke ba aiki ba lallai ba ne mai wahala. Mark Bull, babban manajan landstad ya ce "tseren keke zuwa aiki wata babbar hanya ce ta samun lafiya," in ji Mark Bull. Tare da kamfanoni da yawa suna ƙaddamar da tsarin "kera ta hanyar keke", hawan keke ya zama wani ɓangare na rayuwar yau da kullun. Don haka, me kuke jira? Hawan keke don aiki!

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