hotebike
Yin hawan keke yana da kyau ga lafiya, amma zai sa cinyoyinku su yi kauri?
Ga yawancin mutane, yin awowi kaɗan a rana akan keke don motsa jiki (horo) ba gaskiya bane. Amma kun taɓa yin mamakin yadda ake amfani da keɓaɓɓun keke na sa'a a kowace rana?
Za son keke
Ba kowa ne ke iya daukar lokaci a kowace rana don kwarewa a keke ba, musamman ma bayan an tashi daga aiki, a koyaushe ana samun gajiya ta jiki da ta tunani, balle kuma motsa jiki ko motsa jiki. Yaya za ayi? Hawan keke zuwa da dawowa daga aiki shine mafita mai kyau, musamman idan kamfanin bai kai tafiyar awa ɗaya ba daga mazaunin. Dangane da bayanan binciken na 2015, a cikin birni mafi birni na Portland a Amurka, kashi 60% na 'yan ƙasa suna hawa fiye da awanni 2.5 a kowane mako, yawancin su ana kashe su ne zuwa da dawowa daga aiki. A cikin gari mai cunkoson ababen hawa, kekuna sun fi motoci sauri, kuma su ma suna motsa jiki yayin hawa, wanda da gaske yana da fa'idodi da yawa.
Tun da nacewa game da hawan keke, duk mutumin yana cike da ƙarfi
Cigaba da hawa matsakaici-aƙalla rabin sa'a a kowace rana, na iya taimaka muku rage gajiya, haɓaka amsa, ƙwaƙwalwa, da kuma sa tunaninku ya zama mai hankali. Har ila yau, hawan keke na iya rage damuwa da bacin rai. Hawan keke hanya ce ta sauƙaƙa damuwa. Cibiyoyin bincike da yawa sun tabbatar ta hanyar gwaje-gwajen da cewa motsa jiki yana sa mutane suyi tsawon rai. Minti 30 na motsa jiki kwanaki 6 a mako zai iya taimaka musu suyi tsawon rayuwa fiye da takwarorinsu da basa yin wani motsa jiki.
Ba damuwa da yawan cin abinci
Musamman ga masu cin abinci, ba za a sami ma'anar laifi don "ƙarin cin abinci" bayan ƙarin kayan zaki biyu a kowace rana bayan hawan keke. Motsa jiki zai iya daidaita tasirin mummunan ci da yawa har zuwa wani lokaci (duk da cewa har yanzu zaku sami nauyi).
Dangane da tasirin kekuna kan tsokoki, 'yan mata sun damu matuka game da tasirin a jikin jikinsu. Yanzu bari mu gani ko za a sami wani tasiri.
(1) Ana sake maimaita yanayin yanayin murfin tsoka yayin da ake yin aiki mai nauyi
A zahiri, motsa jiki shine yadda tsokoki na ɗan adam ke aiki, kuma jigon tasiri akan siffar jikin mutum shine matsalar siffar tsoka. Motsa jiki na iya canza ƙwayar tsoka, wacce tabbatacciya ce, amma wane irin motsa jiki ne zai shafi tsokoki, kuma menene tasiri wannan tasirin zai iya haifar da ƙwayar tsoka.
Daga yanayin hangen nesa kadai, akwai nau'ikan canje-canje guda hudu a cikin ka'idar siffar abu, wanda ya fi tsawo, ya fi guntu, ya fi kauri, da bakin ciki.
Ga kowane tsoka, yana da kafaffiyar farawa da ƙarshen ƙarewa, wanda yake akan ƙashi. Tsokoki daban-daban suna da maki daban da na ƙarshe, saboda haka daga wannan hangen nesa, tsawanta da gajeriyar tsokoki ba zai yiwu ba ga mutum mai balaga.
Babu wani canji a tsawon sa, kawai bambanci ne a kauri, kuma murkushewar tsoka gaba daya ba zai yiwu ba, sai dai idan iskancin tsoka ne sanadiyyar rashin aiki na tsawon lokaci na wasu tsokoki. Wani abu kuma shine tsokoki sun yi kauri, wanda a zahiri shine karuwa a cikin yanki na giciye. Gabaɗaya magana, amsawa ce wanda ke faruwa bayan tsoka ta ɗauki nauyin kuma ta dace da nauyin. Wannan martani shine ƙarfin ƙarfin ƙwayar tsoka don tsayayya da kaya. Murƙushewar tsoka shine tasirin daidaitawa ga karuwar kaya, don haka ga mutane masu lafiya, kodayake da alama tsokoki suna da nau'i ne na lokacin farin ciki, wannan nau'in zai faru ne kawai lokacin da aka cika wasu yanayi.
Dangane da horo, wannan yanayin don ɗaukar tsokoki ana maimaita aikin ne a ƙarƙashin nauyi mai yawa.Hanyar na iya ƙara ƙarfin jiki don tsayayya da tsayin daka da ƙara ƙarfin juriya game da juriya mafi girma, amma saurin motsi kuma zai ƙaru. Resistance yana ƙaruwa da raguwa.
(2) Sakamakon hawan keke ba zai sa tsokoki su yi kauri ba
Ga yawancin ayyukan, saurin motsi yana da mahimmanci, don haka a cikin horo gaba ɗaya, hanyar horarwa wacce ke ɗaukar sauri yayin da ake amfani da tushen da kuma daidaita ƙarfin ƙarfi. Hanyar aikatawa ita ce shawo kan babban nauyin, yawan motsawa da wuya, gaba ɗaya a ƙarƙashin ƙasan iyaka ko matsanancin nauyi, motsa jiki na tsayayya ana yi sau ɗaya ko sau biyu. Irin wannan motsa jiki na iya ƙara ƙarfin saurin ƙwayar tsokoki waɗanda ke shawo kan juriya, kuma yana iya ƙaruwa da cikakken ƙarfin tsokoki, amma tsokoki ba zai da Wuya.
Yin hukunci daga saurin wasan tsokoki yayin aiki, ƙarancin juriya da tsokoki ke shawo kansu, da sauri motsi mai sauri da mafi girman juriya, da saurin tsokoki ke aiki.
Don hawan keke, babu kayakin waje, ana yin motsi na tsoka koyaushe a wani saurin gudu, wato, yawan maimaitawa, ƙwayar zata iya kula da wani ƙididdigar da kanta tana nufin cewa nauyin akan tsoka shine nauyin da ya daidaita, nau'in tsoka bazai shafe shi da nauyin da ya daidaita ba.
A taƙaice: horo mai ƙarfi na iya haifar da ɗaukar tsoka, amma ƙarfafa ƙarfin ƙarfin tsoka dole ne ya kasance mai ƙaruwa. Game da batun hawan keke, hawan keke ba wani nau'i bane na kara kaya, don haka tasirin motsa jiki ba zai sanya Murmushi ya yi kauri ba.
(3) Sakamakon aiki na jimiri akan ƙwayar tsoka
Kamar yadda muka fada a baya, motsa jiki mara nauyi ba ya sanya tsokoki kauri, kuma motsa jiki motsa jiki aiki ne mai nauyi na lokaci mai tsawo.Yana rarrabu ne gwargwadon tsarin samar da makamashi na jiki yayin motsa jiki. Ana kiran sa motsa jiki, motsa jiki . Idan kawai daga mahangar ilimin halittar jiki, ba zai sami wani tasiri akan jijiyoyin ba. Daga mahangar kimiyyar lissafi, motsa jiki na iya kara mitochondria a cikin kwayoyin jijiyoyin, kuma karfin tsokoki na aiki da iska ya fi karko. Yayinda motsa jiki bai ƙunshi abubuwan ƙarfin horo ba, menene ke canza jiki?
Bayan aikin da ya dace da kuma dacewa, zaku ga cewa rarraba kitse yana canzawa, ba siffar tsoka ba. Bayan motsa jiki, ana cinye kitse kuma mai kitse ya zama mai laushi. Kyakkyawan rabo mai zai sa jiki ya fi tsayi. Don cimma manufar gina jiki, hakika, ga jikin mai bakin ciki, har yanzu kuna buƙatar horarwar ƙarfi don cimma manufar murƙushe tsokoki, amma wannan nau'in horarwar ƙarfi dole ne a yi niyya da dacewa, ta amfani da madaidaiciyar hanyar don cimma burin.
(4) Yawan saurin cin mai
A sa a sauƙaƙe, motsa jiki don dalilan cin mai dole tabbas zaɓi mai kamar azaman makamashi. Don halayen kitse, aikin mai yayi jinkiri kuma yawan iskar oxygen yana da yawa, wanda shima ya ƙaddara aikin motsa jiki. Wannan ita ce hanya mafi kyau don cinye mai.
Menene motsa jiki, motsawar sa shine ƙaramin ƙarfi, motsa jiki na dogon lokaci, akwai wasanni da yawa waɗanda suka dace da wannan yanayin, kamar: Gudun nesa, keke mai tsayi, tsalle-tsalle mai tsalle-tsalle, tsalle-tsalle, da sauransu, kamar muddin yana da ci gaba Yin jima'i na dogon lokaci motsa jiki ne mai motsa jiki.
Gabaɗaya, idan kun kalli tasirin keke a jiki, babu shakka ba lallai bane a damu da tsokoki su zama masu kauri. Sakamakon hawan keke don rage mai yana da kyau kwarai da gaske. Ba wai kawai hawa motsa jiki mara nauyi ne na dogon lokaci ba, amma kuma kwanciyar hankali na keke yana da kyau, kuma yana da sauƙin sarrafa ƙarfi. Koyaya, matsalar game da hawan keke shine cewa yana da kullun don motsa jiki, kuma ba a inganta daidaituwa tsakanin tsokoki.
Hotebike mai mai mai, yana da kyau a cikin hawan keke.
