Kuyendetsa njinga ndi njira yothandiza yotsitsimutsa ntchito

Kuyendetsa njinga ndi njira yothandiza yotsitsimutsa ntchito

Kupatula ogwira ntchito wamba, ogwira ntchito ambiri amakhala ndi 9-to-5 ntchito mu ofesi. Ofesiyi idakhala malo osokoneza bongo. Chaka chatha, 37 peresenti ya matenda onse okhudzana ndi ntchito adachitika chifukwa cha kupsinjika. Komabe, kukwera njinga yamasewera kumatha kuchepetsa kupanikizika ndi ntchito.

Kuchita masewera olimbitsa thupi pafupipafupi, monga kuyendetsa njinga yamagetsi, kungathandize kuchepetsa nkhawa. Ogwira ntchito omwe amakhala akuchita masewera olimbitsa thupi nthawi zonse anali ochepera 27 peresenti omwe sangathe kuyimba odwala kuposa omwe amagwira nawo ntchito, kafukufukuyo adapeza. Sikuti kungokwera njinga ya e-bike kumapangitsa kuti ogwira ntchito azikhala abwino, amathanso kuchepetsa kuchuluka kwa odwala chaka chilichonse. Kuchita masewera olimbitsa thupi kumawonjezera kupanga kwa mahomoni monga endorphin ndi cortisol, omwe amathandiza kwambiri kuchepetsa nkhawa ndikupangitsa kuti muzimva bwino. Kuphatikiza apo, kuchita masewera olimbitsa thupi nthawi zonse kumakulitsa kudzidalira. Kafukufuku wopangidwa ndi yunivesite ya Leeds adapeza kuti ogwira nawo ntchito omwe adachita nawo masewera pa nthawi ya nkhomaliro amakhala opindulitsa kwambiri.

Chiwerengero cha oyendetsa njinga zapamadzi ku London chawonjezeka ndi 155% m'zaka zaposachedwa, poganizira zotsatira zabwino za njinga zamagetsi. Kusintha sikuli ku London kokha koma m'mizinda yambiri, momwe anthu 760,000 tsopano azungulira kuti agwire ntchito. Kupalasa njinga kuti muchepetse nkhawa ndipo ndibwino thanzi lako. Kafukufuku wazaka zisanu wolembedwa ndi yunivesite ya Glasgow adapeza kuti anthu omwe amayenda pa njinga ali ndi chiopsezo chochepetsetsa kuposa omwe amayendetsa kapena kugwiritsa ntchito zoyendera pagulu. Kungonena ochepa chabe, chiwopsezo cha khansa chidachepa ndi 45 peresenti, chiwopsezo cha matenda amtima ndi 46 peresenti, komanso chiwopsezo cha matenda amtima ndi 27 peresenti.

Makhalidwe abwino akuthamanga: samalani ndi ma frequency! Makamaka pamene mukuthamanga ndi kukwera, pewani kuyenda molimbika. Osayesa zolimba, apo ayi ndikosavuta kukwapula kapena kuphulika.

Limbitsani kulimbitsa thupi: kamodzi pakanthawi, khazikitsani malo anu oyendetsa njinga koma khazikitsani minofu yamikono yanu. Minofu yanu yakumbuyo yam'munsi idzakakamizidwa kuti "mutakweze" kulemera kwa thupi lanu lakumwamba. Ngati simunachite masewera olimbitsa thupi kwakanthawi, ndizachilendo kukhala ndi ululu wocheperako ngati mwakhala mukugona kwanthawi yayitali. Itha kuphatikizidwa ndi ziwalo zina zamthupi, monga ma sit-ups, dumbbells, etc.

Ndiyenera kulabadira chiyani ndikakwera njinga yamagetsi? Kutalika koyenerera pampando wa phando: phazi likasunthira mpaka pansi, phazi silingafanane ndi bondo, mwina bondo silikufunika kugwada, koma mwendo ukadzikoka pang'ono kuti usasunthe, bondo limakhala ndi tsata lopindika. Malo okumbayo amakunga msana pang'ono ndikumugwirizira mu arc, kotero kuti msana ndi msana zimakhala ndi malo okwanira kuzisintha kuti zimve mphamvu yamphamvu yokhazikika kuchokera pansi pa mpando. Zovuta izi zingakhale zopanda tanthauzo, koma pakapita nthawi zimatha kuvulaza msana. Pitani ku malo ogulitsira magalimoto kuti mukapeze katswiri kuti asinthe Zowongolera njinga kapena kuyika njinga yosavuta pa intaneti. Sinthani kutalika ndi kutsogolo ndi kumbuyo kwa ma pallet, kutalika kwake ndi m'lifupi mwa zogwirizira, kutalika kwa zogwirizira ndi kutalika kwa chopondera.

4 chithunzi chamagalimoto

Kukwera njinga kuntchito sikovuta kwenikweni. "Kuyendetsa njinga kuntchito ndi njira yabwino yopezera thanzi," atero a Mark Bull, wamkulu wa landstad. Ndi makampani ambiri omwe akuyambitsa "zoyenda ndi njinga", ma njinga amakhala gawo la moyo watsiku ndi tsiku. Ndiye mukuyembekezera chiyani? Kukwera njinga yanu kukagwira ntchito!

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