Kuyenda Panjinga | E-Bike Yathandiza Jon Treffert Kugwetsa Mapaundi 105

Kutaya Kunenepa Panjinga | E-Bike Yathandiza Jon Treffert Kutsika 105 Kilos

Age: 63
Occupation: Wopanga mapulogalamu azachipatala
KunyumbaKumeneko: Knoxville, Tennessee
Yambani Kulemera: 270 kilogalamu
Malizitsani Kunenepa: 165 kilogalamu
Nthawi Yoyenda Panjinga: Zaka 3 (patadutsa zaka 30)

Ndinkakonda kudziwa nditakhala wachinyamata ndikukhala ku Madison, Wisconsin, kukachita maphunziro aukadaulo. Nthawi zonse Madison wakhala tawuni yokonda njinga, ndipo ndimakwera njinga mphindi 40 kupita ku sukulu komanso.

Nditamaliza maphunziro anga, ndidalandira ntchito kunja kwa Chicago ndipo sindinapeze njinga yanga zaka 30 zotsatira. M'malo mwake, ndinatsata ntchito yanga yosinthira mapulogalamu azachipatala ambiri am'magazi am'magazi komanso mankhwala, omwe adandidziwitsa ku Knoxville.

Mfundo imeneyi yosagwiritsa ntchito ndikuwononga makina akugulitsa adawawononga, ndipo mu 2004 ndimadziwika kuti ndili ndi matenda amtundu wa 2. Dokotala wanga adandiika pa Metformin yoyang'anira kasupe wamagazi, Benazepril wachitetezo cha impso, ndi statin (mankhwala ochepetsa cholesterol) pamatenda anga amtima.

Ndinadwala matendawa modetsa nkhawa. Ndidayika ma kilogalamu 30 molakwika ndikayang'ana magawo azakudya zanga ndikuchepetsa hemoglobin yanga ya A1C, kuchuluka komwe kumatanthawuza magawo anga azishuga zamagazi zazitali, komabe ndinali wolowa mgulu la BMI wonenepa kwambiri.

Posakhalitsa, ndidayamba ntchito yatsopano, ndipo mbiri yakale idabwereza, ndikumaliza kuzindikira za dongosolo langa loonda. Mu Seputembala 2017, hemoglobin yanga A1c inali 7.2, komabe mkati mwa odwala matenda ashuga amasiyana, ndipo ndimalemera 270 kilos. Ndinakhulupirira, "O, kumwamba kwanga, izi zatha."

Ndinkafuna kuchita chinthu china chosiyana kwambiri, ndipo ndinakumbukira momwe njinga zosangalatsa zinandibweretsanso nditakhala ku Madison. Chifukwa chake ndidapita pa intaneti ndipo ndidagwiritsa ntchito "njinga za amuna onenepa kwambiri zam'mbuyo zam'mbuyo zowopsa." Ndinali ndi matenda a nyamakazi (msana), ndipo ndikutsimikiza kuti mtolowo sunali wogwira ntchito.

Imodzi yomwe idadziwika ndi Day6 Patriot, yomwe idapangidwa ndi bungwe ku Iowa lomwe limachita malonda ndi anthu omwe ali ndi malo osunthira. Inali ndi mpando waukulu, lumbar help, ndi pedal kutsogolo kapangidwe, kotero mutha kuyika zala zonse pansi mukakhala. Idawonjezeranso kulipira kwa mapaundi 300. Ndidayesa njira yamagetsi yamagetsi ku West Bicycle komwe kuno ku Knoxville, komabe mseu wopita kunyumba yanga uli ndi gawo lotsetsereka kwambiri, lomwe limapanga e-njinga kukhala njira ina yosavuta.

Ndidaganiza zopanga ndalama kuti ndikhale ndi moyo wabwino. Sinali mtengo waung’ono— $ 3,300 — komabe ndinkafunanso kukwera njinga yamoto.

Njinga yamagetsi inandipatsa chidaliro chokwera mapiri kuti ndikakhalepo kwa nthawi yayitali ndikukhalabe pagulu. Zinandipatsanso mwayi wosinthira vutoli. Nditha kuchoka pachisangalalo kupita pachowonadi chenicheni.

[Mukufuna kukwera mapiri? Kwerani! imakupatsani kulimbitsa thupi ndi malingaliro amomwe mungagonjetse pachimake chapafupi.]

Pa Novembala 4, 2017, ndidayamba zomwe ndidakumana nazo koyamba. Ndidatuluka m'nyumba yanga kumpoto kwa Knox County ndikusanja njira yanga pogwiritsa ntchito pulogalamu ya MapMyRide. Chidziwitso changa choyamba chinali pafupifupi ma 9 mamailosi ndikukwera kwakumaso kwa zala 764 panthawi yopuma ya 11.9 mph.

Ndinkatha kugwiritsa ntchito bwino mapaki a Knoxville ndi greenways, ndipo ndimagwiritsa ntchito pulogalamu ya Strava kuti ndifotokoze zomwe ndakwera ndikuwona momwe ndikupitira kwa ine ndekha ndi ena. Zinali zolimbikitsa kulembetsa ma bests achinsinsi ngati njira yachisangalalo. Nditayamba kugwiritsa ntchito tempo yothamanga, ndidasinthira ku kalasi yamasewera ya "E-Bike" ku Strava kuti ndikhale woona mtima kwa oyenda pa njinga osathandizidwa.

Zolemba izi zimatumizidwa kuchokera ku {embed-name}. Mutha kudziwa zomwe zili mumtundu wina, apo ayi mutha kupeza zina zowonjezera, patsamba lawo pa intaneti.

Pa Marichi 31, 2018, miyezi 5 ndili paulendo wanga, ndidafika pachimake cha 1,000 miles. Poyamba ndinkakonda kugwiritsa ntchito mtunda wamakilomita 30 ndikukwera kwakumapazi kwa zikwi ziwiri zakumanja pa tempile ya 000 mph.

M'mwezi wa Juni ndidakhala mwezi wonse ndikuchita Great Cycle Challenge for the Kids's Most Cancers Analysis Fund ndipo mwezi wonse udatha ma 700 mamailosi ndikukweza $ 2,000, kupitilira zomwe ndimakhulupirira kuti zinali "kutambasula" zolinga zogwiritsa ntchito ma 400 mamailosi ndikukweza $ 500.

Treffert mu June 2018 pa 226 lbs. Kuyenda mamailosi 700 pa Vuto la Nice Cycle

Kathy Treffert

Pofika kumapeto kwa mweziwo, ndinali nditaika zolakwika 44, tsopano zolemera makilogalamu 226 ndipo ndinali ndi HbA1c ya 6.6 - pafupifupi kofanananso ndi ma prediabetic osiyanasiyana. Ndinkakhumudwitsidwa kuti sindinachepetse shuga wambiri wamagazi. Ndidadziwa kuti ndiyenera kuchita chinthu chimodzi panjira yanga yochepetsera thupi.

Wokondedwa wanga ndi mwana wanga wamkazi amafunanso kuti achepetse kunenepa, motero tinayamba kusala kudya kwakanthawi, komwe kumatilepheretsa kudya kwa maola asanu ndi atatu patsiku.

Mu Ogasiti tidachepetsa chakudya ndikuwasintha ndi mafuta. Zomwe zidakhala zocheperako kamodzi pa sabata zimachepetsa mpaka 2 kilos sabata.

Pa wanga wotsika-mafuta, mafuta olemera kwambiri ndondomekoyi ndi yosavuta: Choyamba, ikani ma macronutrients ndi mafuta poyamba, kenako mapuloteni, ndi carbs (pafupifupi 40 magalamu kapena zochepa). Awiri, idyani chakudya chenicheni. Mwachitsanzo, ndimadya mazira atatu ndi nyama yankhumba pachakudya cham'mawa ndikusangalala ndi saladi wosadziwa zambiri ndi mafuta, ma avocado, ndi sardine kapena salimoni nkhomaliro. Chakudya monga chomwe chingakhale chokhutiritsa mwachilengedwe ndikundiletsa kuyankha kwa insulini.

Pofika kumapeto kwa Ogasiti, ndinali nditasamutsa BMI yanga kuchokera kunenepa kupita nthawi zonse, zomwe ndimaganiza zongolota pang'ono nditayamba.

Nthawi yachilimwe ija, mkazi wanga Kathy adasankhanso kuti andimange, chifukwa chake tidamupangira njinga yamoto ngati 26 yathu^th mphotho yokumbukira. Tidachita lendi kanyumba pa Natchez Hint Parkway, kuti akhale ndi malo athyathyathya, opanda phokoso kuti aphunzire, ndipo mkati mwa ola limodzi anali akugudubuka ngati champ. Tsopano tagawana chisangalalo chogwiritsa ntchito limodzi ndikukhala pagulu lokwera pagulu ndimalo ogulitsira njinga ndi zida za gofu.

Ma E-Bicycle 3 Oposa Onse Omwe Mungawagule Tsopano

Zofunika Kwambiri

Mitundu Yanjinga E-Commuter

E-bicycle yotsika mtengo kwambiri idzakusangalatsani pamtengo wake ndikudodometsani ndi zida zake.

Panjinga Yonse-Yapamwamba

Wopambana pamsewu kapena miyala, e-njinga iyi imapatsidwa mota wa 750-watt.

E-MTB

Pakati pa njinga zamapiri za e-phiri zomwe tidasanthula, Trance iyi ndi imodzi mwazosakaniza zabwino kwambiri komanso zogwira mtima.

Kuthamanga

Nditangolangizidwa kuti ndili ndi matenda a shuga, zinali zosokoneza. Ndimakhulupirira kuti anali matenda opitilira muyeso omwe mungathe kuthana nawo pokha ngati mankhwala. Ndinali ndi thupi nditangotha ​​Khrisimasi, miyezi 13 ndi atatu, 300 mamailosi paulendo wanga. Ndinafika ku 184 kilos, magazi anga anali 116/70, ndipo HbA1c yanga inali 4.9, yotsika pang'ono kuti ibwererenso mankhwala.

Ndidawonjezeranso maphunziro apakatikati kwambiri mu pulogalamu yanga, ndikumayendetsa njinga zoyimilira pa malo ochitira masewera olimbitsa thupi, zomwe ndizothandiza pantchito ya cardio yomwe ndimapeza pa e-bike yanga.

Ndine ma kilogalamu 165 tsopano, ndizomwe ndimayeza kusukulu yasekondale. Nditangokhala ma 270 kilos, ndimakhulupirira kuti mwina ndikafika ku 220 ndikukhala wopambana. Komabe sindimadziwa kuti kudya kotereku ndikosavuta kapena momwe ndimamvera ndikumva bwino. Ndinangopulumutsa kupita. Sindinkaganiza kuti nditha kupimanso zomwe ndidachita kusukulu yasekondale. Tsopano ndikutero.

Kuyeza kwa mtsempha wamagazi kcalonary kunatsimikizira kuti zaka zonsezi shuga wambiri wamagazi amawononga mitsempha yanga. Chifukwa chake ndikutsata chizolowezi chochepetsera chizolowezi chosinthira izi. Komabe ndimamva bwino. Kuyenda njinga ndikabwino kukwiya kwanu, mafupa, komanso kukhala bwino. Zimandisangalatsa nthawi iliyonse ndikakhala panjira yayikulu.

Ndiyenera kulimbikitsa anthu mwa kuwawonetsa njira yodalirika yosinthira momwe e-njinga imathandizira ndikukhalabe chinthu chofunikira kwambiri. Ngati tingathe kuyeserera kuyesa kwanga kwa 1, timatha, makamaka munthu winawake, kupanga kusintha kwenikweni pamavuto athu ndi mliri wa matenda ashuga.

Njinga yamagetsi yamagetsi imathandizira akuluakulu kulemera, E-Bike Yathandiza Jon Treffert Drop 105 Kilos. Khalani mtawuni yosanja njinga, gwiritsani njinga yamagetsi yothandizira njinga mphindi 40 kupita ku sukulu komanso.

Tiyenera kumva momwe njinga zakusinthirani! Tumizani nkhani yanu ndikutumiza zithunzi zanu kudzera pa fomu iyi. Tisankha chimodzi sabata iliyonse kuti tizingoyang'ana komwe kuli.

Zinthu izi zimapangidwa ndikusamalidwa ndi anthu atatu kuti azisonkhana, ndikuitanitsa patsamba lino kuti athandize makasitomala kupereka ma adilesi awo amagetsi. Mutha kudziwa zambiri za izi komanso zinthu zofananira ndi piano.io