njinga yamoto
Uphula
* Chepetsani thupi
Kupititsa patsogolo mpikisano wama njinga yamagetsi am'magetsi, kuganizira koyamba ndi momwe mungachepetsere kulemera.
Chiyanjano pakati pa kuwala ndi mphamvu: chopepuka chimakhala chabwino, lingoganizirani kuchepetsa kulemera kwa ziwalo, mphamvu / kukhazikika kwa njinga kudzachepetsedwa, kukhala njinga "yofewa". M'malo mwake, luso ndi kulemera kwa wokwera kumakhudza kwambiri mphamvu ndi kukhazikika kwa njinga.
Palibe maluso pano, yang'anani kulemera. Ngati munthu wa 100kg ndi munthu wa 50kg adumphira pansi njinga yamapiri nthawi yomweyo, mphamvu zake zimakhala zosiyana. Pakadali pano, njinga yamphamvu kwambiri yamagetsi yamapiri yamagetsi ndi ku Europe ndi America. Ngati njinga yamagetsi yamagetsi yamagetsi ku Europe ndi America imagwiritsidwa ntchito, kulimba ndi zovuta zina ziyenera kulingaliridwa molingana ndi momwe alili.
* Kulemera kwazinthu
Kuchepetsa thupi ndiye chopepuka chopepuka: zinthu zomangira ndi kufunika kwa mphamvu komanso zopepuka, kuchokera ku chitsulo → chromium molybdenum iron → aluminium / kaboni → titanium pang'onopang'ono.
Titanium ndiye wopepuka kwambiri, ngakhale mtengo. Njira yotsika mtengo komanso yothandiza kwambiri kuti muchepetse kunenepa. Gwiritsani ntchito ndalama zambiri kuti muchepetse thupi panjinga yanu. Ndipo mungalembe zochuluka motani?
* Makulidwe a chimango
Magawo opepuka: chimango ndi cha tubular. Ngati chubu khoma lakuonda sikokwanira. Mchitidwewo ndi kuti cholumikizira ikhale chaching'ono komanso chapakati chocheperako, ndiye kuti, kulemera kwa chimango kumachepetsedwa ndikusinthasintha makulidwe ake malinga ndi mphamvu ya mphamvu yomwe imagwiritsidwa ntchito pa chimango chonse.
Monga chimango, mbali zina zimapangidwa ndi titanium, zomwe ndizochepa komanso zopepuka. Koma mabuleki opepuka amatha kusokoneza ntchito, chifukwa chake ayenera kusankhidwa mosamala.
Matayala amavomereza mwachindunji kukana kwa nthaka, kukula kwa kukana, kumapangitsa wokwera kumva kulemera ndi njinga yam'mapiri. Ngati mukufuna kukhala wopepuka, gwiritsani ntchito matayala ocheperako kuti muwonjezere kuthamanga kwa mpweya, koma kugwirira kumachepetsedwa.
Sinthani magwiridwe antchito
Mabuleki ndi gawo lolemera kwambiri kwa luso lothamanga njinga yamapiri. Kuchita kwa brake, sikuti kumakhudza kwambiri luso la mpikisano, komanso zogwirizana ndi chitetezo, chifukwa chake tiyenera kulabadira zokwanira. Onetsetsani kuti mwayang'ana ndi kuthamangitsa liwiro. Kuti tithane ndi mpikisano woyipawu, tikambirana za ma brake apa.
■ Kuwongolera mabuleki
Mabuleki amagwira ntchito bwino, osati kuthina tayala. Iyenera kukhala pansi, muchepetse kuzungulira kuti muimitse galimoto. Ngati matayala akutsikira, mtunda wake umakhala wautali.
Kuwongolera ma brake kumatanthauza momwe mphamvu ya wakuphwanya yemwe amagwiritsa ntchito wokwera imasamutsira kumakonzedwa. Kugwiritsa ntchito kwa hydraulic brake kumakhala kolimba kwambiri, ngati cholephera chidzagwa.
Kuphatikiza apo, ena ndi mndandanda womwe umawonjezera magwiridwe antchito pogwiritsa ntchito zovuta za mzere ndi bulake. Izi ndizovuta kuyendetsa pamisewu yoterera. Cholinga chake ndikuti kutsekeka kwa mzere ndi bulakeki kumadutsa kuposa pamsewu. Mtundu uwu wa brake umapumitsa brake lever mukayamba kuseka, koma zomwe zimachitika zimachedwa. Kwa oyamba kumene, chifukwa kukwera pang'onopang'ono, mutha kugwiritsa ntchito brake mofatsa.
■ Kulimbitsa disc - yolimbitsa
Kuyambitsa kuwonongeka pambuyo pa kukakamizidwa koyambirira pamphepete mwamphamvu, pakukweza mphamvu. Pofuna kuthana ndi izi, ndibwino kukhazikitsa mbale yolimbikitsira. Pambuyo pa kukhazikitsidwa, mphamvu yomwe idagwiritsidwa ntchito pa brake lever sidzangokhala, onsewo akumenyetsa, amakhala mabuleki oyendetsa bwino ntchito.
■ Kumamatira
Guluu wofanizira ndi chinthu chomwe chimakanikiza mwachindunji mkombero, zinthu zake zimakhudza kwambiri ma brake komanso ma tactile. Zopangira zomwe zimagwiritsidwa ntchito zimakhala zofewa ndipo zimagwira bwino nyengo yadzuwa. Koma ikagwa mvula ndikunyowa, imakhala yoipa kwambiri, ndiye zimatengera mikhalidwe ya mpikisano kugwiritsa ntchito zida zosiyanasiyana za brake glue.
■ Gawo la mabuleki
Mzere wa chipata ukakhala wotalikirapo, umapangitsa kuti mzerewo utambasuke, kapena kuti ukhale pang'onopang'ono komanso kusasinthika. Kutalika koyenera kwa waya yopingasa kuyenera kukhala pomwe chogwirira chimatembenukira kumanzere ndi kumanja, kuti waya wakuphwanya usamveke kwambiri.
Ngati mukufuna kusintha mawonekedwe a Angle kapena protrude, mutha kusintha gawo loyimilira. Zowongolera zili ndi ngodya zosiyanasiyana komanso zazikulu mosiyanasiyana kutalika kwake, kutalika kwake ndi 120 ~ 160mm ndizoyenera chifukwa cha mpikisano, ndipo kuwongolera kukula kumeneku kumakhala kosasunthika kwambiri ngati liwiro lili lokwera. The Angle pafupifupi 90 ~ 120 ° bwino.
Osatengera momwe Angle kapena kutalika kumatalikirana, zimagwirizana bwino ndi chimango ndi thupi, chifukwa chake ziyenera kusankhidwa mosamala.
■ Manga
Slalom, kutsika mwachangu, Kuyesa ndi zina zofunika kupikisana zimatha kuwongolera thupi. Ndi bwino kukhala ndi zovuta zovuta osazembera pang'ono. Musagwiritse ntchito chofewa.
Kwa MAFUNSO opita kumtunda, maulendo apanjinga, ndi zina zambiri, manja anu adzapweteka mukawagwira kwa nthawi yayitali. Muyenera kugwiritsa ntchito chogwirira chomwe chimakhala bwino panja. Koma kutengera njirayo, nthawi zina pamafunika kulanda ma impedance. Mukamakwera popanda kugwira ntchito molimbika, ndibwino kuti muzimangirira lamba wofewa mozungulira chogwirira.
Mmawonekedwe
(1) waya: onetsetsani ngati catheter yatha, ngati waya ndi yopindika komanso ngati ingagwiritsidwe ntchito mosavuta. Zapakatikati kapena yaying'ono (D / F)
Mangani chogwirizira kuti chikubowoleza kutsogolo kuti chikakanikire kutsogoloku, koma osati kuti chimasule. Chofunikira kwambiri ndikuwunika ngati waya watayika.
(2) bulake block bolt: bolt to tighten (F). Yang'anani kuti bulake brake imalumikizidwa ndi tayala la tayala ndikusintha gudumu kutsogolo kuti liwone bwino.
(3) flywheel: pamene ntchentche imagwira ntchito, iyenera kumva phokoso losavuta, lolondola komanso lothamanga. Palibe kusowa kwa Angle kapena kupindika kwa mano ake. Tembenuzani gawo lirilonse la liwiro kwa nthawi yayitali, onetsetsani ngati pali vuto lodumpha.
(4) Kutumiza kutsogolo: yang'anani magiya okwera komanso otsika. Yokhazikika kuti ichotse kapena kukhala yolimba (D / F).
(5) Kutumiza kwakumbuyo: gwiritsani ntchito kufalitsa kuti muwone magiya apamwamba komanso otsika.
Ndi mitundu ingati yokonza yomwe ingagawidwe?
Kukwera mwachizolowezi, kwakanthawi kochepa (1 sabata kapena masiku 10) kukonza pafupipafupi, mwezi wapakati (1 kapena miyezi iwiri) kukonza nthawi zonse, nthawi yayitali (miyezi 2 kapena chaka chimodzi) kukonza pafupipafupi, kukonza mwadzidzidzi m'munda. Nthawi yogwiritsidwa ntchito pano imagawidwa malinga ndi ogwiritsa ntchito oyendetsa njinga omwe amakwera ma njinga oposa kawiri patsiku mpaka kawiri pa sabata. Ngati mumakwera ma njinga pafupipafupi kapena mumawagwiritsa ntchito pafupipafupi, mutha kusintha nthawi yochepa komanso yapakatikati kuti igwirizane ndi mitundu yokwanira.
Sinthani machitidwe a njinga yakunja kwa njinga
* Maphunziro olimbitsa ma gear apamwamba
Ichi ndi chimodzi mwazomwe anthu amakonda kwambiri kuchita. Koma ndiyothandiza, kulimbitsa mphamvu ya mwendo ndikuchulukitsa minofu m'munsi mwendo chifukwa ndizovuta kwambiri! Njira yophunzitsira ndiyosavuta, yomwe ndiyokwera kwathunthu ndi magiya awiriawiri, ngakhale mutatsetsereka kapena kutsika bwanji. Mungamve ngati mukufuna kusiya maphunziro, koma pitilizani. Nthawi zina mumakwera pang'onopang'ono kukwera phiri ndikukhala ndi RPM yotsika, koma osataya mtima.
Ino ndi nthawi yabwino kuchita masewera olimbitsa thupi. Ndikoyenera kudziwa kuti ngati muli ndi bondo loyipa, musayese kuchita izi.
* 2 × 30 nthawi yophunzitsira
Wina ukulu exercise. Kodi mumachita bwanji? Tenthetsani ndi kukwera molimbika monga momwe mungathere kwa mphindi 30 popanda kutsika kapena kutsika. Muyenera kusinthanso mphamvu zanu kuti mukapuma mphindi 10 pang'onopang'ono, mutha kuchita masewera olimbitsa thupi kwa mphindi 30 pa liwiro limodzi.
Kuti mumalize ntchitoyi, muyenera kukhala olimba mwakuthupi ndi m'maganizo. Mutha kungokhala ndi mphindi 2 × 20 zokha poyamba, koma osataya mtima. Tangoganizirani ochita mpikisano wotchuka, akutukuta mano awo!
Ndikulimbikitsidwa kuchita izi papulogalamu yophunzitsira mumzinda kuti mupulumutse nthawi ndikuyesa nokha maphunziro olimbitsa.
* onjezerani luso la maphunziro a anthu ambiri
Tikamaphunzitsa ndi anthu ena, timakonda kusokonezedwa ndikuyamba kulankhula, ndipo ngakhale titalimbikira, timangokwera mbali. Njira imodzi yochitira limodzi ndikupeza msewu wopanda phokoso wopanda magalimoto, pomwe dalaivala wina amafulumira ndipo wina amathamangitsa mphindi imodzi pambuyo pake.
Idzamveka ngati mpikisano, kukakamiza aliyense kukakamira malire ake. Mukakumana ndi woyendetsa kutsogolo, tengani nthawi ndikusinthana ndi bambo wina.
* pitani ku masewera olimbitsa thupi
Sikuti aliyense amakonda kupita kumalo ochitira masewera olimbitsa thupi, koma ma gym akhoza kukuthandizani kuti mukhale ndi minofu yolimba komanso yolimba. Anthu ena samapita kumalo ochitira masewera olimbitsa thupi kuti akachite zolimbitsa thupi chifukwa amatha kuyenda pafupifupi maola 20 pa sabata. Koma ngati simukuchita bwino m'misewu yaphwatuka kapena mulibe nthawi yokwera njinga, kugwira ntchito ndi miyendo yanu pamalo ochitira masewera olimbitsa thupi ndi njira yabwino yophunzitsira.
Ngati simukudziwa bwino zida zake, ndibwino kuti mupeze wophunzitsira kuti akuphunzitseni momwe mungaphunzitsire magulu osiyanasiyana amisempha.
