Kuchovha inzira inoshanda yekubvisa kumanikidza kwebasa

Kuchovha inzira inoshanda yekubvisa kumanikidza kwebasa

Kunze kweva freelancers, vazhinji vashandi vane 9-kusvika-5 basa muhofisi. Hofisi yakaratidza kuva nzvimbo inotyisa tsinga. Gore rakapera, 37 muzana yezvirwere zvese zvine chekuita nebasa zvakakonzerwa nekushushikana mupfungwa. Nekudaro, kutasva e-bhasikoro kunogona kudzikamisa kumanikidzwa kwebasa.

Kugara uchirovedza muviri, senge kuenda nebhasikoro remagetsi, kunogona kubatsira kudzikamisa kushushikana. Vashandi vairovedza muviri nguva dzose vaive makumi maviri neshanu muzana vasingakwanise kufona vachirwara pane vamwe vavo vaisashanda, chidzidzo chakawanikwa. Kwete chete kuchovha e-bhasikoro kuchengetedza vashandi kukwana, zvinogona zvakare kudzikisa huwandu hwevarwere gore rega. Kuita maekisesaizi kunowedzera kugadzirwa kwemahormone akadai seendorphins uye cortisol, ayo anoshanda zvakanyanya mukuderedza kunetseka uye kuita kuti unzwe zvirinani. Mukuwedzera, kurovedza muviri nguva dzose kunogona kuwedzera kuzvivimba. Chidzidzo chakaitwa neyunivhesiti yeLeeds chakawana kuti vashandi vaitora chikamu mumitambo yezvekudya panguva yemasikati vaibudirira.

Huwandu hwevatyairi vemabhasikoro muLondon hwakawedzera ne155% mumakore achangopfuura, tichifunga nezve mafambiro akanaka emabhasikoro emagetsi. Shanduko haisi muLondon chete asi mumaguta mazhinji, umo vanhu mazana manomwe nemakumi manomwe ezviuru vava kutenderera kuenda kubasa. Kuchovha kuenda kubasa kunodzora kushushikana uye kwakanakira hutano hwako. Chidzidzo chemakore mashanu cheyunivhesiti yeGlasgow chakawana kuti vanhu vanofamba nemabhasikoro vane njodzi dzakadzikira dzehutano pane avo vanotyaira kana kushandisa zvifambiso zvevoruzhinji. Kungodudza mashoma, njodzi yekenza yakadzikiswa ne760,000 muzana, njodzi yehosha yemoyo ne45 muzana, uye njodzi yechirwere chemoyo ne46 muzana.

Tsika dzakanaka dzekutasva: teerera kuwanda! Kunyanya kana uchimhanyisa uye uchikwira kumusoro, dzivisa kukwirisa zvakaoma. Usaedze zvakanyanya kuomarara, zvikasadaro zviri nyore kupuruzira kana kupwanya.

Simbisa kurovedza muviri kwako: kamwechete kwenguva, chengetedza nzvimbo yako yebhasikoro asi zorora mhasuru dzako dzeruoko. Tsandanyama dzako dzepazasi dzinomanikidzwa "kusimudza" huremu hwemuviri wako wepamusoro. Kana usati wamborovedza kwenguva, zvakajairika kuva nemarwadzo ekudzokera kumashure kana wanga wakarara padumbu kwenguva yakareba. Inogona kusanganiswa nezvimwe zvikamu zvemuviri, zvakadai se-sit-ups, dumbbells, nezvimwe.

Chii chandinofanira kutarisisa kana ndichichovha bhasikoro remagetsi? Iyo yakanyanya kukwirira kukwirisa kwechigaro chechigaro: kana rutsoka ruchisimudzira kunzvimbo yakadzika kwazvo, gumbo rinogona kusashanda nesimba kuti risuname, ibvi rinogona kunge risingade kukotama, asi kana gumbo richiedza nesimba kuti risuname, ibvi rinogona kunge riine trace munyonga. Nzvimbo yekutasva inokotamisa musana zvishoma uye kuivharira mune arc, kuitira kuti musana uye musana zvive nenzvimbo yakakwana yekuzvigadzirisa kuti vatore simba reiyo mira inopararira ichibva pasi pechigaro chechigaro. Izvi zvidiki zvinokanganisa zvinogona kunge zvisina basa, asi nekufamba kwenguva zvinogona kukonzera kukuvara kwemuzongoza. Enda kuchitoro chemotokari kuti utore nyanzvi kugadzirisa mabhaisikopo kana kuisa bhasikoro rakareruka paInternet. Chinja kukwirira nekumberi uye neshure kwenzvimbo dzemapedhi, kukwirira uye upamhi hwemahabharosi, kureba kweanobata uye kureba kwechidimbu.

4 mota chiyero

Kuchovha kuenda kubasa hakusi iko kwakaomarara feat. "Kuchovha kuenda kubasa inzira huru yekuwana hutano," anodaro Mark Bull, mukuru mukuru we landstad. Nemakambani mazhinji anotangisa zvirongwa zve "kuenda nebhasikoro", kuchovha bhasikoro chave chikamu chehupenyu hwezuva nezuva. Saka, wakamirirei? Kuchovha bhasikoro rako kuenda kubasa!

E-mabhasikoro anopa matatu ekukwira modes

1. Bhasikoro modhi: kudzima simba, kutsika-tsika, kutadza kuramba wakakwana (100% kutsika)

Simba rakaderera kana kuda kukwira kushambadza muviri zvakakwana uye kutsungirira kwezvakatipoteredza kusingaperi

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Manpower uye simba zvakaenzana kuwedzera mileage yekureruka kurovedza muviri

1. Modi yemagetsi: batidza simba, mhanyisa iyo crank, uye fambira mberi nekumhanya kuzere (100% simba)

Simba remagetsi pakumhanya kuzere semotokari yemagetsi isina stampede yekunakidzwa nekunakidzwa kwekunakidzwa

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