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Kucheka Bhasikoro Kuonda | E-Bike Yakabatsira Jon Treffert Kudonhedza 105 Kilos
zera: 63
basa: Chiremba gadget software program yekuvandudza
Hometown: Knoxville, Tennessee
Tanga Kurema: 270 makirogiramu
Pedzisa Kurema: 165 makirogiramu
Nguva Yekutamba Bhasikoro: Makore matatu (mushure memakore makumi matatu hiatus)
Ini ndaida kuona mushure mekunge ndiri mudiki uye ndichigara muMadison, Wisconsin, yechikoro chekupedza kudzidza. Madison ane nguva yese anga ari iro chairo bhasikoro-rine hushamwari dhorobha, uye ini ndaigona bhasikoro makumi mana maminetsi kukampasi uye zvakare.
Pandakangopedza kudzidza, ndakagamuchira basa kunze kweChicago uye handina kuzoona bhasikoro rangu kwemakore makumi matatu akatevera. Sekutsiva, ndakatevera basa rangu rekuvandudza software chirongwa chemakirini ezvirwere zvegomarara fungidziro nemushonga, izvo zvakandizivisa kuKnoxville.
Iyo poindi kusashandisa uye kupedza kupedza kubva kumakambani ekutengesa ekutora kwakatora muripo, uye muna 2004 ini ndaimbozivikanwa nemhando 2 chirwere cheshuga. Chiremba wangu akandiisa paMetformin yeropa glucose manejimendi, Benazepril yekuchengetedza itsvo, uye statin (cholesterol-inoderedza mushonga) yehutano hwangu hwemwoyo.
Ndakatora kufungidzira zvakanyanya. Ndakaisa zvisirizvo makirogiramu makumi matatu nekuona zvikamu zvangu zvekudya ndikaburitsa hemoglobin yangu A30C, huwandu hunoreva mashuga eropa angu kwenguva refu, zvisinei hazvo ndakamira mukati meakanyanya BMI kirasi.
Nekukurumidza mushure, ndakatora basa nyowani nyowani, uye nhoroondo yakapfuura yakazvidzokorora, pandakapedza kutora hurongwa hwangu hwekudzikira MunaGunyana 2017, hemoglobin yangu A1c yaive 7.2, zvakadaro mukati mechirwere cheshuga zvakasiyana, uye ini ndaiyera 270 kilos. Ndakatenda, "Oo, matenga angu, izvi zvakagumirwa."
Ini ndaida kuita chinhu chimwe chakasiyana zvachose, uye ini ndakayeuka mabhaisikopo mazhinji aakandiudza zvakare mushure mekunge ndagara kuMadison. Saka ndakaenda kuInternet uye Googled "mabhasikoro evanhurume vekare varume vane misana ine njodzi." Ini ndaive nechikamu chakabatana chearthritis (mamiriro emusana), uye ndine chokwadi kuti mutoro waisashanda.
Iyo yakatanhamara yaive Day6 Patriot, iyo yakaitwa nesangano muIowa iro rakanangana nekutengesa kune vanhu vane nzvimbo dzekufamba. Yakanga iine chigaro chakakura, lumbar rubatsiro, uye chinongedzo kumberi dhizaini, saka unogona kuisa zvigunwe zvega zvega pazasi pawakagara. Izvo zvaive zvakare zvichikwanisa kutora mazana mazana matatu-mapaundi ekubhadhara. Ndakaedza-kutasva modhi isiri yemagetsi kuWest Bicycle iko kuno kuKnoxville, zvisinei kuti mugwagwa mukuru wekumba kwangu une chikamu chakadzika, izvo zvakaita kuti e-bhasikoro ive imwe nzira yakapusa.
Ndakaita sarudzo yekuita mari muhupenyu hwangu. Wakange usiri mutengo usingakoshi— $ 3,300 XNUMX — zvisinei ini ndaishuvira kukwira mudhudhudhu zvakare.
Bhasikoro remagetsi rakandipa chivimbo chekukwira makomo kuti ndigare pachiitiko chakareba uye kuti ndirambe ndakakwira seboka. Izvo zvakare zvakandipa kusanduka kwekuchaira dambudziko. Ini ndinogona kubva kubva pane chinonakidza chiitiko kune chaiko kuedza.
[Unoda kubhururuka uchikwira makomo? Kwira! inokupa iwo ekurovedza uye mazano epfungwa ekukunda yako yepamusoro yepamusoro.]
Musi waNovember 4, 2017, ndakatanga chiitiko changu chekutanga. Ini ndakakungurutsa chaiko kubva kwandaigara kuchamhembe kweKnox County uye ndikaronga nzira yangu ndichishandisa iyo MapMyRide app. Chiitiko changu chekutanga chaive chinhambwe mamaira mapfumbamwe nekukwirisa kwekuwana zvigunwe mazana manomwe nemakumi manomwe nenhanhatu panguva yekuzorora yetembere ye9 mph.
Ini ndaimbove nekwaniso yekushandisa zvakanyanya mapaki eKnoxville uye greenways, uye ini ndaishandisa iyo Strava app kuzivisa kukwira kwangu uye kuona kufambira mberi kwangu kune ini nevamwe. Izvo zvaikurudzira kunyoresa zvakavanzika bests sechiyero chemashiripiti. Pandakatanga kushandisa patrisker tempo, ndakachinjira kukirasi yemitambo ye "E-Bike" paStrava kuti ndive akatendeseka kune vasina bhasikoro.
Izvi zvemukati zvemukati zvinotengwa kubva ku {embed-name}. Iwe unogona kukwanisa kuwana izvo zvakafanana zvemukati zvinyorwa mune imwe imwe fomati, zvikasadaro iwe unogona kuzokwanisa kuwana yakawedzera info, pawebhusaiti yavo online.
Musi waKurume 31, 2018, mwedzi mishanu murwendo rwangu, ndakasvika padanho remakiromita chiuru. Ini ndaimbove ndichishandisa kunyanya kubva pekugara neyakajairika mamaira makumi matatu uye kukwidziridzwa kuzadzikiswa kwemaviri, 5 zvigunwe pane brisker tempo ye 1,000 mph.
Muna Chikumi uyo ndakapedza mwedzi ndichiita iyo Great Cycle Dambudziko reVana Vanonyanya Kurwara nekenza Analysis Fund uye mukati memwedzi wakapinda mazana manomwe emakiromita ndokusvitsa madhora zviuru zviviri, zvichidarika izvo zvandaifunga kuti zvaive "kutambanudza" zvinangwa zvekushandisa mamaira mazana mana uye kukwidza madhora mazana mashanu.
Pakazosvika mwedzi iwoyo, ndakanga ndaisa zvisirizvo makirogiramu makumi mana nemana, izvozvi zvairema makumi maviri nematanhatu makirogiramu uye ndaive neHbA44c ye226 - ndoda zvakare kuita prediabetic zvinosiyana. Ini ndaiwanzo nyadziswa kuti ndakanga ndisina kudzikisa ropa rangu glucose kuwedzera. Ndakaziva kuti ndaifanira kuita chinhu chimwe nezve hurongwa hwangu hwekuderedza uremu.
Wangu mukadzi nemwanasikana vanga vachiwedzera mukutsvaga kudzikisa huremu, saka isu takatanga kutsanya nguva, izvo zvaititorera kudya kwedu kune chinguva chemaawa masere pazuva.
MunaAugust isu takadzora makabhohaidhiretsi uye tikashandura iwo nemafuta. Iyo yaive yave zvishoma nezvishoma pondo imwe pavhiki kudzikisira huremu yakakwira kusvika ku2 kilos pavhiki.
Pane yangu yakaderera-carb, yakanyanya-mafuta uremu kuronga iyo misimboti iri nyore: Imwe, isa pamberi macronutrients nemafuta kutanga, kozoti mapuroteni, uye macarbs (anenge 40 gramu kana zvishoma zvishoma). Piri, idya zvekudya chaizvo. Semuenzaniso, ini ndinodya mazai matatu nebhekoni pakudya kwemangwanani uye ndozorora mune isina ruzivo saradhi nemafuta emuorivhi, makotapeya, uye sardini kana salmon yekudya kwemasikati. Kudya senge kungave kunogutsa nenzira yechisikigo uye kuchinditadzisa kupindura insulin.
Pakazosvika muromo waNyamavhuvhu, ini ndakanga ndatamisa BMI yangu kubva pakufutisa kuenda pane yakajairwa, iyo yandaifunga nezveshoma yehope yehope mushure mekunge ndatanga.
Mwaka wezhizha mumwe wangu Kathy akawedzera kusarudza kundirova, saka takaraira bhasikoro rakafanana kwaari se26.th gore rekupa mubairo. Isu takahaya kottage paNatchez Hint Parkway, saka iye aizove nenzvimbo yakati sandara, yakanyarara yekudzidza, uye mukati meawa anga achiumburuka kunge shasha. Iye zvino tinogovana kunakidzwa kwekushandisa pamwe uye kuve chikamu chemakwiru eboka nezvitoro zvebhasikoro nemidziyo yegorofu.
Iwo mana Makuru E-Bikes Unogona Kutenga Zvakakodzera Izvozvi
Pane imwe nguva ini ndakatanga kurairwa kuti ndaive nechirwere cheshuga, zvaive zvichinetsa. Ndakafunga kuti hwaive hwechirwere chinofambira mberi iwe chaunogona kungobata chete nenzira yekurapa. Ndakanga ndine muviri chete mushure meKisimusi, mwedzi gumi nematatu uye matatu, mazana matatu emakiromita murwendo rwangu. Ini ndange ndasvika 13 kilos, ropa rangu raimomarara raive 300/184, uye HbA116c yangu yaive 70, yakaderera zvakakwana kudzoka kubva pamushonga.
Ini zvakare ndakawedzera yakakwira yakasimba nguva yekudzidzira muchirongwa changu, ndichiita mabhaisikopo pane yakamira bhasikoro pane jimunasiyamu, inova inoenderana inoenderana nebasa re Cardio randinowana pae-bhasikoro rangu.
Ndiri 165 kilos izvozvi, zvinova ndizvo zvandakayera kuchikoro chepamusoro. Pane imwe nguva ini ndaive 270 kilos, ini ndaitenda kuti ndingangosvika kune mazana maviri nemakumi maviri nekuve ndakakura. Nekudaro ndakanga ndisingafunge kuti yakapusa sei iyi mhando yekudya kana kuti kunaka kwandainzwa chaizvo. Ini ndakangoponesa kuenda. Ini handifungi kuti ndinogona kuyera zvandakaita muchikoro chepamusoro zvakare. Zvino ndinoita.
A coronary artery calcium scan yakasimbisa kuti yega yega makore aya eshuga yeropa yakanyanyisa yaikuvadza tsinga dzangu. Saka ini ndiri kutevera ine hukasha lipid inoderedza maitiro ekudzosa izvi. Zvisinei ndinonyatsonzwa zvakanaka. Kuchovha bhiza kwakanakira kutsamwa kwako, majoini, uye kugara zvakanaka. Iyo toniki yakadaro pese pandinenge ndiri munzira huru.
Ini ndoda kukurudzira vanhu nekuvaratidza nzira inofadza inoteedzana yekusiyana iyo iyo e-bhasikoro inokonzeresa uye inoramba iri chinhu chakakosha. Kana isu tichikwanisa kudzokorora kuyedza kwangu kwe1, isu tinokwanisa, kunyanya munhu nemumwe munhu, kuita shanduko chaiyo mumatambudziko edu ehurema uye chirwere cheshuga.
Magetsi kurovedza bhasikoro inobatsira vanhu vakuru kurasikirwa uremu, iyo E-Bike Yakabatsira Jon Treffert Kudonha 105 Kilos. Rarama mutaundi rine hushamwari bhasikoro, shandisa emagetsi pedal kubatsira bhasikoro maminetsi makumi mana kukambasi uye zvakare.
Isu tinofanirwa kunzwa kuti kuchovha kwakashandura sei iwe! Tumira nyaya yako uye tumira mifananidzo yako kwatiri nenzira yeiyi fomu yewebhu. Tichasarudza imwe vhiki rega rega kuti titarise panzvimbo.
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