Vamwe vanhu vanoita sevanofunga kuti kutasva e-bhasikoro kwakafanana nekusevha pasofa. Zvazvinoreva ndezvekuti kuchovha bhasikoro remagetsi kunoda kusashandisa simba uye kupisa pasina macalorie. Chero ani zvake akabata nhanho dzakaomarara pabhasikoro remagetsi anoziva kuti zvakaipa sei! Iyi blog inoratidza nhamba inokatyamadza yemacalorie aunogona kupisa pabhasikoro remagetsi.

Mumwe mutasvi akati: Ndaneta mushure merwendo rwangu rwemakiromita 36 nekudzoka, runosanganisira zvikomo zvikuru uye kuyambuka maguta matatu. Kutasva kwangu bhasikoro remagetsi nguva dzose kwakandibatsira kuti ndive nehutano hwakanaka, uye kwaita kuti ndidzike mapaundi makumi matatu kusvika zvino. Mushure mezvose, mabhasikoro emagetsi mazhinji (kusanganisira yangu) anoshanda paPedelec system - ndiko kuti, haashande kunze kwekunge iwe uchiitawo!

Kuchovha E-bhasikoro Kudzidzira Kwechokwadi

Ndinonzwa hasha kana munhu upi zvake achienzanisa kufamba kwangu kuneta nekugara pasofa. Muviri wangu unondiudza kuti kurovedza muviri kukuru. Zvino, ndine humbowo!

Shamwari, Ron Wensel, injinjiniya ane hunyanzvi. Ron akatanga kugadzira mabhasikoro emagetsi ePedal Easy mushure mekurwara nemoyo mina.

Ron akashandisa hungwaru hwake hweinjiniya kuti azive. Akauya nehumbowo hwekuti aigona kupisa macalorie akawanda pabhasikoro remagetsi sepabhasikoro renguva dzose.

Nekuda kwekunetsekana kwemoyo wake, Ron anogara anoshandisa chiyereso chekurova kwemoyo paanenge achichovha bhasikoro.Anogona achiri kuita mapoka emabhasikoro eboka uye kunyange kuenda kuzororo redaro refu nemukadzi wake. Anongopfeka chekutarisa kurova kwemwoyo wake, anochovha bhasikoro sebhasikoro renguva dzose - uye ipapo anoshandisa rubatsiro rwemagetsi pese apo kurova kwemoyo wake kuri pedyo ne "nzvimbo yake yengozi" ye140 inorova paminiti.

Heart Rate Monitor Records Ratidza kuti Unopisa Macalorie Akawanda paBike reMagetsi sepaBhachi Rakaro.

Zvaaiva musayendisiti, Ron akaita zvimwe kuedza kuona kuti mangani macalorie aunogona kupisa nebhasikoro remagetsi. Akaita zvimwe chetezvo kaviri, kamwe chete achibatsirwa uye kamwe pasina, uye akayera nhamba dzose.

Girafu 1: Kuchovha bhasikoro kweawa imwe chete pamusoro penzvimbo ine zvikomo zvine mwero, uchishandisa throttle kubatsira kune dzakaomarara. Mutsara wegirafu rebhuruu ndiwo kurova kwemoyo waRon.

Girafu 2: bhasikoro riya rinokwira pamusoro penzvimbo ine makomo, pasina rubatsiro rwemagetsi. Mutsetse wegirafu rebhuruu ndiwo kurova kwemoyo waRon, nguva nenguva achipinda mune dzimwe nzvimbo dzinotyisa.

Ron's heart rate monitor haina kungoyera kurova kwemoyo wake - yakapawo rumwe ruzivo rwunonakidza nezve macalorie aakapisa pamabhasikoro maviri aya. Iyi girafu inoratidza mabhasikoro ese ari maviri, aine huwandu hwemacalorie akapiswa pamatasvi ese ari maviri.

Girafu 3: Huwandu hwemakoriyumu akapiswa pamatasvi ese maviri - imwe nerubatsiro rwemagetsi, imwe isina

Cherechedza kuti Ron paakashandisa rubatsiro rwemagetsi, akapisa macalorie 444. Paakachovha bhasikoro pasina rubatsiro rwemagetsi, akapisa macalorie 552. Saka kukwira nerubatsiro rwemagetsi kwakakonzera kupisa chete 20% mashoma macalorie. Kupisa 440 makorikori muawa chinhu chikuru - chakaitwa nguva dzose, rudzi urwu rwekupisa kwekoriori runogona kukonzera kurasikirwa kukuru.

Ehe, Unogona Kupisa Akawanda Macalorie paMagetsi Bike

Izvi zvinoratidza zvakajeka kuti iwe unogona kupisa akawanda macalorie bhasikoro pabhasikoro remagetsi. Ndinofara zvikuru pamusoro peizvi, uye ndinoronga kuramba ndichichovha bhasikoro rangu remagetsi nepandinogona napo. Izvo zvinondiyeuchidza - tsvakurudzo inoratidza zvakajeka kuti vanhu vanotenga mabhasikoro emagetsi vanopedzisira vachovha makiromita akawanda kupfuura vanhu vanotenga mabhasikoro enguva dzose! Mhedzisiro yacho yakatosimba nevakadzi.

Chii chinonzi Pedelec?

Pedelecs mabhasikoro anoda kuti mutyairi webhasikoro arove kuitira kuti mota ipinde mukati. Kune mamwe mabhasikoro emagetsi anogona kutakurwa ane throttle chete, kuitira kuti mutasvi haafanirwe kutsika chaiko. HOTEBIKE muenzaniso wePedelec, iyo inotakurwa mu throttle mode kana se pedelec.
Iwe uchatenderera zvakanyanya nebhasikoro remagetsi - uye kuchovha kunovandudza hutano hwako uye kupisa macalorie akawanda.
Saka kana iwe uchida kutama kubva pakuva munhu asina-exerciser kuenda kune kurovedza muviri, uye batanidza kurovedza muviri muhupenyu hwako hwezuva nezuva - pasina kunetseka kwekutadza kuigadzira zvikomo - pedelec yemagetsi bhasikoro inoratidzika kuva nzira yakanaka yekuenda!