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* Deredza uremu hwemuviri
Kuvandudza kukwikwidza kuita kwemagetsi emabhasikoro emakomo, yekutanga kufunga ndeye nzira yekudzora huremu.
Hukama pakati pechiedza nesimba: iyo yakareruka iri nani, ingo funga kudzikisira huremu hwenzvimbo, simba / kuomarara kwebhasikoro kuchadzikiswa, kuita bhasikoro "nyoro". Muchokwadi, hunyanzvi uye huremu hwemutasvi zvinokanganisa zvakanyanya kusimba uye kuomarara kwebhasikoro.
Hapana hunyanzvi pano, tarisa pahuremu. Kana munhu we100kg uye munhu we50kg akasvetukira pasi pabhasikoro remakomo panguva imwe chete, kukura kwesimba kuchasiyana. Parizvino, iyo huru yemakwikwi emagetsi emakomo bhasikoro iri muEurope neAmerica. Kana iyo bhasikoro yemagetsi yemakomo muEurope neAmerica ikashandiswa, kusimba uye dzimwe nyaya dzinofanirwa kutariswa zvinoenderana nemamiriro avo.
* Kurema kwezvinhu
Kurera huremu ndiko kwakanyanya kureruka: iyo furemu zvinhu pamwe nekudiwa kwesimba uye isina huremu, kubva kusimbi → chromium molybdenum simbi → aluminium / kabhoni → titanium yakagadziriswa zvishoma nezvishoma.
Titanium ndiyo yakapusa, zvisinei nemutengo. Nzira yakachipa uye inoshanda kwazvo yekukwanisa kuonda ndeyekudzikisa huremu. Shandisa mari yakawanda kudzikisa huremu pabhasikoro rako. Uye unorema zvakadii uremu?
* Kukora kweiyo furemu
Zvishoma zvishoma zvikamu: furemu iri tubular. Kana iyo chubhu rusvingo yakaonda simba haina kukwana. Iko kuita kwekuti mubatanidzwa uve wakakora uye wepakati riite mutete, ndiko kuti, huremu hwefuremu hwaderedzwa nekusiyanisa hukobvu zvichienderana nesimba remasimba anoshandiswa mukati mese furemu.
Senge furemu, zvimwe zvikamu zvakagadzirwa ne titanium, iri diki uye yakajeka. Asi mabhureki akareruka anogona kudzikisira mashandiro, saka anoda kunyatsosarudzwa.
Iyo tayi inogamuchira yakanangana nekupokana kwepasi, saizi yekuramba, ichaita kuti mutasvi anzwe huremu hwebhasikoro remakomo uye nechiedza. Kana iwe uchida kuve wakareruka, shandisa matete matete kuwedzera mweya, asi kubata kwacho kuchaderedzwa.
Natsiridza mabhureki mashandiro
Mabhureki anorema kwazvo zvikamu zvehunyanzvi hwekumhanya bhasikoro. Brake performance, kwete chete zvinokanganisa hunyanzvi hwekukwikwidza, asi zvakare zvine chekuita nekuchengetedza, saka isu tinofanirwa kubhadhara kutarisisa kwakaringana. Ive neshuwa yekutarisa uye kugadzirisa usati wamhanya. Kuti tigone kurarama nemakwikwi anotyisa, tinokurukura mabhureki pano.
■ Kudzora mabhureki
Mabhureki anoshanda nemazvo, kwete kupina tai. Inofanirwa kunge iri muvhu repasi, deredza kutenderera kuti umise mota. Kana tai iri mune inotsvedza mamiriro, iyo braking daro inova yakareba.
Kudzora mabhureki kunoreva kukurumidza kunoita simba remabhureki lever rinoshandiswa nemutasvi kutamisirwa kubhureki. Hydraulic brake performance yakanyanya kusimba, kana iyo brake kutadza ikadonha.
Uye zvakare, mamwe akateedzana anowedzera mashandiro emabhureki nekushandisa iyo impedance yeiyo strip uye brake block. Aya akateedzana anonetsa kudzora mumigwagwa inotsvedza. Icho chikonzero ndechekuti iyo impedance yeiyo strip uye brake block inodarika iyo yemugwagwa pamusoro. Mhando iyi yemabhureki inodzoreredza iyo brake lever kana iwe watanga kutsvedza, asi maitiro acho anononoka. Kune vanotanga, nekuti kuchovha kunononoka, iwe unogona kushandisa brake zvinyoro nyoro.
■ Kusimbisa disc - stabilizer
Kutanga mabhureki mushure mekumanikidzwa kwepakutanga pamupendero wesimba, mukuwedzera kwesimba. Kuti udzvinyirire chiitiko ichi, zvirinani kuisa ndiro inosimbisa. Mushure mekumisikidzwa, simba rakashandiswa pane lever brake harizotambiswa, zvese mumabhureki, zvozovhunika nekuita kwakanaka kwekutonga.
■ Bhureki rinonamira
Akaputsa guruu chinhu anonyatsodzvanya kumanikidzwa nomukombero, ayo zvinhu achachinja chaizvo akamedura uye tactile kunzwa. Iwo makomponi anoshandiswa akapfava uye anoshanda mushe mumamiriro ekunze akaoma. Asi kana kwanaya uye ikanyorova, inova yakaipa kwazvo, saka zvinoenderana nemamiriro ezvinhu emujaho kushandisa akasiyana zvigadzirwa zvebhureki glue.
■ Brake line kirasi
Kana iyo tambo tambo yakareba kwazvo, ichaita kuti mutsetse utambanuke, kana kunonoka uye kugadziriswa. Kureba kwakakodzera kwetambo yemabhureki kunofanirwa kunge kuri apo mubato wakashandurwa kuruboshwe uye kurudyi, kuitira kuti tambo yebrake isanzwe yakanyanyisa.
Kana iwe uchida kugadzirisa iyo grip Angle kana protrude, iwe unogona chete shandura iyo yekubata kumira. Anobata ane akasiyana makona uye akasiyana hukuru hwekutenderera, iyo kureba kuri 120 ~ 160mm inoenderana nechinangwa chemakwikwi, uye kutonga kweiyi saizi kunogadzikana kana iko kumhanya kwakakwira. Iyo Angle inenge 90 ~ 120 ° zvirinani.
Hazvina mhosva kuti Angle kana urefu hwakareba, inokwana zvakanaka nefuremu nemuviri, saka inofanira kunyatsosarudzwa.
■ Kuputira
Slalom, nekukurumidza kuburuka, Trial uye zvimwe zvemakwikwi zvinodikanwa zvinogona kunyatso kudzora muviri. Zvirinani kuve neyakaomarara zvishoma isiri-inotsvedza. Usashandise kubata kwesiponji.
Zvekuyambuka-nyika RASI, bhasikoro nzendo, nezvimwe, maoko ako anokuvadza kana ukaabata kwenguva refu. Iwe unofanirwa kushandisa mubato wakasununguka pamusoro. Asi zvinoenderana nenzira, iyo impedance grip dzimwe nguva inodikanwa. Kana uchitasva usina basa rakaoma, zvakanaka zvakare kumonera tambo yakapfava yakatenderedza mubato.
Mchimiro
(1) waya: tarisa kana iyo catheter yakwana, kana iyo waya yakamonyaniswa uye yakasakara, uye kana ichigona kushandiswa nyore nyore. Pakati nepakati kana compact (D / F)
Sunga iyo inotungamira ichichengetedza bhaudhi kusvika kwazviri kumanikidza kutungamira, asi kwete kuitira kuti isunungure bhaudhi. Chinhu chakakosha ndechekutarisa kana waya yakasununguka.
(2) akamedura bhaudhi: bhaudhi kuti sungisa (F). Tarisa uone kuti bhureki rebhureki rakabatanidzwa pamubhedha wevhiri uye gadziridza vhiri kumberi kune chaiyo nzvimbo.
(3) flywheel: kana iyo flywheel iri kushanda, inofanira kukwanisa kunzwa yakatsetseka, yakaenzana uye inokurumidza kudzvanya kurira. Hapana angle isipo kana kukombama kwemazino emaketani. Tenderera chikamu chimwe nechimwe chekumhanya kwenguva, tarisa kana paine skip zino chiitiko.
(4) pamberi kutapurirana: tarisa yakakwira uye yakaderera magiya Yakagadziriswa bhaudhi kuti ienzanise kana yakasimba (D / F).
(5) yekumashure kutapurirana: shandisa iko kutenderera kuti utarise yakakwira uye yakaderera magiya.
Ndeapi marudzi ekuchengetedza anogona kukamurwa?
Kwakajairika kuchovha, kwenguva pfupi (1 vhiki kana mazuva gumi) kugara uchichengetedza, wepakati-nguva (10 kana maviri mwedzi) kugara uchigadzirisa, kwenguva refu (mwedzi mitanhatu kana gore rimwe) kugadziridzwa kwese, kugadzirisa kwechimbichimbi mumunda. Nguva yakashandiswa pano yakakamurwa zvinoenderana nekushandiswa kwevanofamba nemabhasikoro vanokwira mabhasikoro kanopfuura kaviri pazuva kusvika kaviri pasvondo. Kana iwe ukakwira mabhasikoro zvishoma kana kana iwe uchishandisa iwo kakawanda, iwe unogona kugadzirisa iyo ipfupi uye yepakati nguva yenguva nguva zvishoma kuti ikwane akasiyana mamiriro ekutasva.
Simbisa mashandiro epanze chikamu chemabhasikoro emakomo
* Heavy giya reshiyo akatasva kudzidziswa
Iyi ndeimwe yeanonyanya kufarira vanhu kuita. Asi inoshanda, inovandudza simba remakumbo uye nekuwedzera kwetsandanyama mugumbo rezasi nekuti zvinoda kwazvo! Iyo yekudzidzira nzira iri nyore kwazvo, inova kuchovha zvakazara nekaviri giya reshiyo, zvisinei kuti yakadzika zvakadii kana kunaya. Unogona kunzwa kuda kurega panguva yekudzidzira, asi ramba uchienda. Dzimwe nguva iwe unokwira zvishoma nezvishoma kukwira chikomo uye uine yakaderera RPM, asi usakanda mapfumo pasi.
Ino inguva huru yekurovedza nyama dzako dzehudyu. Izvo zvakakosha kuti uzive kuti kana iwe uine rakashata ibvi, usayedze ichi chiitwa.
* 2 × 30 yenguva yekudzidziswa
Kumwe kunetsa exercise. Unozviita sei? Wara uye kwira zvakanyanya sezvaunogona kwemaminitsi makumi matatu usingadzikire kana kudzikira. Iwe unofanirwa kugadzirisa kusimba kwako kuitira kuti mushure memaminetsi gumi anononoka, iwe unogona kuita imwe 30-mineti yekurovedza panguva imwechete uye kumhanya.
Kuti upedze kuita uku, unofanirwa kuve wakasimba mumuviri nepfungwa. Iwe unogona kungokwanisa chete kuita 2 × 20 maminetsi ekudzidzira nguva pakutanga, asi usakanda mapfumo pasi. Fungidzira vakwikwidzi vane mukurumbira, vachikwenya mazino avo!
Zvinokurudzirwa kuita chiitiko ichi papuratifomu yekudzidzira muguta kuchengetedza nguva uye kuyera yako yekudzidzira kusimba iwe pachako.
* kuwedzera kushanda kwevakawanda vanhu kudzidziswa
Patinodzidzisa nevamwe vanhu, tinowanzo tenderera uye totanga kutaura, uye kunyangwe patinoshanda zvakanyanya, isu tinongotasva parutivi. Imwe nzira yekudzidzira pamwe chete kutsvaga mugwagwa wakatsetseka usina zvikwangwani zvemumugwagwa, apo mumwe mutyairi anomhanyisa uye mumwe achimhanyisa yaimbova miniti imwe gare gare.
Ichaita senge mujaho, kumanikidza munhu wese kusundira yavo miganho. Paunobata mutyairi kumberi, zorora uye uchinjira kune mumwe murume.
* enda kunzvimbo yekurovedza muviri
Haasi munhu wese anofarira kuenda kunzvimbo yekurovedza muviri, asi magyms anogona kukubatsira iwe kuvaka mhasuru uye simba remakumbo. Vamwe vanhu havaendi kunzvimbo yekurovedza muviri kuti vashandise makumbo avo nekuti vanogona kutenderera maawa makumi maviri pasvondo. Asi kana usiri kuita zvakanaka mumigwagwa yakati sandara kana uine yakatarwa nguva yekuchovha bhasikoro, kushanda nemakumbo ako kujimu inzira yakanaka yekudzidzisa.
Kana iwe usiri kujairana nemidziyo, iri zvakare zano rakanaka kuti uwane mudzidzisi kuti akudzidzise iwe kudzidzisa akasiyana mapoka emhasuru.
