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Muzhizha rinopisa, uchiri kuomerera pakutasva an bhasikoro remagetsi remagetsi? Mumwaka mina yegore, nguva yechando uye zhizha ndiyo zvipingamupinyi zviviri zvikuru pakutasva kwedu. Mamiriro avo akaomarara anoisa zvinodikanwa zvakanyanya pahutano hwemuviri uye kuchinjika kwevatasvi. Naizvozvo, zvinodikanwa kuti unzwisise zvirevo uye matanho ekudzivirira kutasva munguva yechando uye zhizha. Pazasi ini ndichakupa yakadzama sumo yezvinhu zvishanu zvaunofanirwa kutarisisa paunenge uchichovha yemagetsi bhasikoro bhasikoro kana mukuru magetsi bhasikoro muzhizha.
Kutasva bhasikoro remagetsi remagetsi kana bhasikoro revakuru remagetsi rinofanira kutarisisa hydration
Vanhu vazhinji vakatasva mabhasikoro emagetsi emagetsi kana mabhasikoro emagetsi akura kurasikirwa nemvura yakawanda nekuda kwekudikitira panguva yekushisa kwakanyanya muzhizha. Panguva ino, tinoda mvura yakaringana kuchengetedza mwero wemvura yemuviri. Iyo yakakwira iyo tembiricha iri mukati, inowedzera kudiwa kwemvura. Munzvimbo inopisa, muviri wemunhu ungangoda zvakapetwa kaviri mvura kupfuura pasi pechinyakare mamiriro. Naizvozvo, pakubuda muzhizha, mutasvi anofanirwa kuzadza keturu nemvura uye osarudza imwe kana maviri maketeni zvinoenderana nezvinodiwa nemvura zvemunhu. Usarega kuunza mvura nekuti unonetsekana nedambudziko. Izvi hazvingogadzise chete chiyero chemvura chemuviri uye kukanganisa mamiriro ekukwira. Zvinogona kutokonzeresa dzungu, kuneta uye kupera simba kwemvura zviratidzo.
Paunenge uchichovha bhasikoro remagetsi remagetsi kana bhasikoro remagetsi remunhu mukuru kutora zororo nekunwa mvura, hazvikurudzirwe kuti munhu wese anwe nekukurumidza kana kunyanyisa, nekuti nzira iyi yekudya zvakanyanya inogona kukonzera kutsamwa kukuru mudumbu, Wedzera mutoro pa dumbu remudumbu uye rinokonzera kuwanda kwemvura mumuviri. Muviri. Sodium, potasium, nezvimwewo Yakaderedzwa electrolyte kudya. Kushaya simba uye kudzikira kwemitambo kunogona kupokana.
Naizvozvo, panguva yekutasva bhasikoro remagetsi remasanganiswa, zvinokurudzirwa kuwedzera hushoma hwemvura pamaminitsi makumi maviri, kazhinji kasingapfuuri 20ml, uye tembiricha yemvura iri muhadyana haifanire kunge iri pasi zvakanyanya. Tembiricha yakanyanya iri pakati pe ~ 100 madhigirii ekudzivirira maronda emimba anokonzerwa netembiricha yakaderera.
Usatasva mabhasikoro emagetsi emagetsi kana mabhasikoro emagetsi akura kumatembiricha akakwirira, chenjera nezvekupisa sitiroko zviratidzo
Muzhizha, zvinowanzokurudzirwa kuchovha bhasikoro remagetsi remasanganiswa mangwanani kana manheru. Hazvikurudzirwi kuti munhu wese atasve bhasikoro remagetsi rakasanganiswa pasi pezuva rinopisa, kunyanya zuva rakananga uye nekukwira kwetembiricha yemhepo, iyo inogona kuunganidza kupisa mumusoro. Kupisa kwakanyanya kunogona kukonzera meningeal hyperemia uye cerebral cortex ischemia, iyo inogona kukonzeresa kupisa sitiroko.
Naizvozvo, kupisa kwechimwe chinhu icho vanhu vanokwira mabhasikoro emagetsi emagetsi kana mabhasikoro emagetsi evakuru anofanirwa kudzivirira, kunyanya kana vari vega uye vasina rubatsiro. Saka, sei kudzivirira kupisa kupisa? Kutanga, sarudza ngowani ine mweya. Ngowani yakanaka inogona kubatsira kuti musoro ubudise kupisa uye kudzivirira musoro kubva pakupisa zvakanyanya nekukonzera kusagadzikana. Kechipiri, tora matanho ekudzivirira zuva, zora mafuta ezuva kana kupfeka maoko, sarudza chena kana yakajeka ruvara, mweya wakanaka kubvumidzwa uye kupfava magadzirirwo. Chechitatu, teerera kuzorora kwepakati apo uchichovha bhasikoro. Kana iwe uchinzwa kuneta uye kusagadzikana, ndapota mira munguva, tsvaga nzvimbo inotonhorera uye yakanyarara yekuzorora uye kugadzirisazve mvura. Zvese zviri pamusoro zvinogona kudzivirira muviri kubva pakupisa uye kupisa.
Iwe unogona zvakare kuchengeta imwe yekudzivirira kupisa kupisa sitroke panguva refu uye pfupi nzendo pamagetsi emabhasikoro emagetsi muzhizha. Nehurombo, kupisa kupisa kwakaitika. Iyi mishonga inogona kunyatsogadzirisa zviratidzo. Nekudaro, kana zviratidzo zvemurwere zvikasavandudzika mushure mekutora mushonga kana chirwere chekupisa chakanyanya, tsvaga kurapwa nekukurumidza.
Usambofa wakanwa zvinwiwa zvakawanda zvinotonhora uye kutora mabhati anotonhora mushure mekukwira bhasikoro remagetsi remagetsi kana bhasikoro remagetsi revakuru
Mushure mekukwira kwakakura kwemagetsi bhasikoro bhasikoro, chinhu chinotonhorera ndechekunwa bhodhoro rechinwiwa cheaced kubvisa kupisa, asi munhu wese haazive kuti kunwa zvinwiwa zvine iced nenzira iyi kunogona kukuvadza muviri wako.
Mushure mekutasva bhasikoro remagetsi remagetsi, ropa rinogoverwa kumuviri wese, huwandu hweropa hunoyerera huchienda kumhasuru nepamusoro pemuviri kusangana nezvinodiwa zvekurovedza muviri, nepo ropa riri munhengo dzekugaya richiri diki. Kana iwe "ukamedza" zvinwiwa zvine chando panguva ino, mune inononoka nyika kupererwa neropa, ino chando rwizi ruchasimudzira zvakanyanya dumbu uye kukanganisa maitiro ayo ehupenyu. Muzviitiko zvishoma, kurasikirwa kwechido; mune zvakakomba zviitiko, zvinogona kukonzera acute gastritis uye zvinowedzera kukonzera chisingaperi gastritis uye gastric chirwere. Zvirwere zvakaita semaronda. Handisi kureva kuti munhu wese haafanire kunwa zvinwiwa zvinotonhora. Mushure mezvose, kunwa bhodhoro rechinwiwa cheaced pasi pezuva rinopisa kunogona kukubatsira kunyatsoderedza macalorie, asi zvinogona kuita kuti munhu wese ainwe panguva yakakodzera uye yakakodzera. Zviri nani kunwa mvura mushure mekunge muviri wazorora, kuitira kuti usakonzere kukuvadza kwakanyanya kudumbu.
Chechipiri, mushure mekutasva bhasikoro remagetsi remagetsi, muviri wemetabolism unoshanda, kupisa kunogadzirwa mumuviri kunowedzera, ma pores anovhurwa, ma capillaries akawedzerwa zvakanyanya, uye kutenderera kweropa kwakakurumidza. Kana iwe uchimhanyira kushambidza nemvura inotonhorera panguva ino, dzihwa rinotambudza ganda rako, ma capillaries anobva angodzikira, uye ma pores anobva avhara kamwe kamwe. Muviri hauna nguva yekugadzirisa, izvo zvinogona kukonzera nyore zvirwere zvakawanda. Naizvozvo, zvinokurudzirwa kuti ugare wakanyarara kwekanguva mushure mekunge muviri wako wakadzikama, teerera kumimhanzi, tarisa TV, uye wozogeza nemvura inodziya.
Chenesa michina yemabhasikoro emabhasikoro emagetsi munguva
Munzvimbo inopisa uye ine hunyoro yezhizha, ziya-rakanyoroveswa emagetsi hybrid bhasikoro kutasva michina ingangoita kubereka utachiona. Naizvozvo, kana wadzoka kubva pakutasva bhiza, iva nechokwadi chekuchenesa midziyo yako pachako nenguva.
Nguo dzemabhasikoro emagetsi dzakauchikwa ndidzo "nzvimbo ine njodzi huru" inozadzwa nedikita. Shamwari zhinji dzinodzoka kubva pakutasva bhiza, kazhinji dzinobvisa mbatya dzemabhasikoro, dzinogeza nekurara, asi havazive kuti kana mbatya dzemabhasikoro dzikasacheneswa nenguva, zvinokonzeresa ziya remarara. Kukura kwebhakitiriya kunokanganisa machira uye kunowedzera kuchembera kwejira muzviitiko zvakakomba. Naizvozvo, kuchenesa mbatya dzemabhasikoro munguva mushure mekudzoka yave tsika yakanaka yatinofanira kukudziridza.
Iyo yekuchenesa nzira inokurudzirwa kushandisa inodziya mvura uye kugeza mawoko, uye shandisa yakapfava sipo, ehe, iwe unogona zvakare kusarudza yakasarudzika yemitambo zvipfeko sipo pamusika. Kutanga sesa mbatya dzemabhasikoro mumvura inodziya kwemaminitsi mashanu kusvika kugumi kune bhasikoro remagetsi. Nguva yacho haifanire kunge yakareba kana kupfupisa Wobva watsvaira zvakanaka nemaoko ako. Usashandise brashi. Dururirai sipo, sukurudza zvakare uye kumonyanisa yakaoma. , Mhepo inooma zvakasikwa. Muzhizha rinopisa, ndinokurudzira kuti uchengete maseti maviri kana matatu emagetsi emabhasikoro akatasva mbatya kuitira kuti uchinje nekuwacha nenguva kudzivirira kukura kwebhakitiriya.
Kuwedzera kune mbichana bhasikoro bhasikoro rinotasva mbatya, ngowani mapads uye mabhodhoro emvura anodawo kugara uchicheneswa. Mazhinji mahelmet engu dhizaini akagadzirwa ane anonhuhwirira uye anotapira ziya, asi izvi hazvireve kuti haufanire kuzvichenesa. Bvisa liner munguva yekuchenesa, kwete chete inogona kudzora uye kubvisa ziya, asi zvakare kuwedzera hupenyu hwerineni uye chengetedza rakanakisa kusimba uye kuita. Mushure mekukwira, ketera inofanirwawo kucheneswa munguva yekudzivirira chinwiwa chemukati kana mvura kubva mukudzikira uye ichikonzera kunhuwirira kunoshamisa.
Teerera kugadziridzwa kwemagetsi emabhasikoro emagetsi munguva yekunaya
Iyo tembiricha yakakwira muzhizha inowanzo kuperekedzwa nemvura yakasimba. Kutasva bhasikoro remagetsi remagetsi kana bhasikoro remagetsi kunaya kunovharira chiono chako uye kukonzeresa kuti tembiricha yemuviri wako idonhe zvakanyanya mushure memvura inonaya, inogona kukonzera dzihwa, fivhiri, kutemwa nemusoro nezvimwewo zvirwere. Naizvozvo, iwe unofanirwa kutarisisa mamiriro ekunze kana uchifamba uye edza kudzivirira kunaya kwemazuva. Kufamba Chiitiko.
Kana uchifanirwa kuchovha mumvura, ndapota pfeka bhasikoro remagetsi remasanganiswa kana bhasiketi remagetsi revanhu vakuru. Ruvara rwejasi remvura rinofanira kunge riine fluorescent zvakanyanya sezvinobvira, kuitira kuti mutyairi wemotokari akwanise kukuona zvakajeka mumvura uye kudzivirira njodzi. Kana mvura ikanyanya kurema, zviri nani kuti usamhanyire kunaya, mira pakavanda uye mirira kuti mvura idzikire usati wasimuka. Mushure mekusvika kwaunenge uchienda, iwe unofanirwa kuchinja mbatya dzako nyoro munguva uye kutora bhati inopisa kuti udzorere tembiricha yemuviri wako kudzivirira muviri wako kuti usabatwe nechando.
Mushure mekutasva pazuva rinonaya, iwe unofanirwa zvakare kutarisa kune yakachena nguva yekuchenesa uye kugadzirisa emagetsi mabhasikoro emagetsi kana evakuru mabhasikoro emagetsi. Kana vasina kucheneswa munguva, zviri nyore kukonzera kukora kwependi uye ngura yeketani. Izvi zviri pamusoro ndizvo zvinhu zvishanu zvaunoda kutarisisa panguva yezhizha kuchovha. Ndinovimba zvichave zvinobatsira kune wese mutasvi uye kunakirwa nerunonakidza rwendo rwebhasikoro zhizha!
Ndekupi kwandinogona kutenga mabhasikoro emagetsi muNew York? Hotebike yepamutemo webhusaiti iri kutengesa emagetsi mabhasikoro, emagetsi makomo mabhasikoro, guta emagetsi mabhasikoro uye mafuta taya emagetsi mabhasikoro. Tenga bhasikoro rako remagetsi raunoda kwete kubuda. Kana iwe uchifarira, ndapota tinya hotelbike yepamutemo webhusaiti kuona!