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Kuitira kuyeuchidza munhu wese ari mumusha wepasi rose kuchengetedza nharaunda nekuchengetedza imba yedu, United Nations yakafunga kutanga June 5 seWorld Environment Day muna 1972. Pazuva iri, nyika yega yega mumusha wepasi rose ichatanga musangano wakakosha. mushandirapamwe wekuyeuchidza vanhu kuti vateerere kune zvakatipoteredza.
Nekukurumidza kukura kwehupfumi pamwe nenzanga, nzira dzekufamba dzevanhu dziri kuramba dzichisiyana-siyana, uye pfungwa yekuchengetedza magetsi nekuderedza kusvibiswa, hupenyu hwakasvibira hunoramba hwakabatanidzwa mukusimudzira kwemaguta uye nehupenyu hwevanhu, izvo zvakare zvinoita kuti pfungwa ye "green kufamba ”zvishoma nezvishoma zvakaita kuti vanhu vafarire. Sezvinorehwa nezita iri, green green inoreva nzira dzese dzekuchengetedza simba, kugadzirisa magetsi uye kuderedza kusvibiswa. Pakati pavo, kufamba kana kuchovha bhasikoro uye dzimwe nzira dzekufamba vamiririri vegreen kufamba. Mazuva ano, vazhinji uye vechidiki vari kusarudza mabhasikoro emagetsi senzira yekufambisa kugadzirisa "mamaira ekupedzisira", chinangwa chikuru ndechekushandisa simba remota kubatsira vanhu kuti vawane kukwirwa kwakasununguka.
Chidzidzo chitsva chinoratidza kuti mashandisiro anoita vanhu mota dzinobatsirwa nemagetsi dzinogona kutungamira mukuwedzera kana kudzikira kwekuita, zvichienderana neimwe nzira yekufambisa. Zvichitaurwa zviri nyore, e-bhasikoro vatyairi vane simba panyama kupfuura mabhasikoro. Vanyori vechidzidzo vanoti izvi kunyanya kune chokwadi chekuti e-mabhasikoro anoda simba revanhu kukwira nekutyaira, uye kuti e-bhasikoro vatyairi vachange vachida kumhanya madaro marefu uye kushandisa nguva yakawanda kukwira kupfuura vanhu vanokwira mabhasikoro enguva dzose.https://www.hotebike.com
Nguva dzose ebike inogona kudzikisira kushandiswa kwemota, kudzikamisa mweya uye kudzikisira kusvibiswa kwemweya, kuwedzera kune zvakanakira muviri wemunhu.
1, Zvinozoita kuti moyo wako usimbe
Nyanzvi dzezvekuekisesaiza dzinoti shanduko mukurova kwemoyo kana uchikwira zvinoenderana nekumhanyisa kwekukwiridzira chiito uye kukwira nekudzika kwenzvimbo, muviri uri mukuda kwekudzoreredza zvemukati zvinovaka muviri uye kuburitsa marara, saka kurova kwemoyo kuri inowanzo kuwedzerwa neka2-3 nguva kupfuura zvakajairwa, saka kudzokorora kudzidzira, kunogona kuita kuti tsandanyama yemoyo ikure, kudzvinyirira kwemhasuru yemoyo kwakasimba, kuomarara kwemadziro eropa remidzi kunowedzerwa, kuitira kuti huwandu hwemhepo yemapapu huwedzere, huwandu hwemapapu hunowedzera , basa rekufema remapapu rakavandudzwa.
2, Acharidza mumwe kugwinya kushanda
①Inogona kudzivirira kukwegura kwehuropi uye nekuvandudza kunetseka kweiyo nervous system. Yazvino mitambo yemitambo yekutsvaga mhedzisiro inoratidza kuti kuchovha bhasikoro kufamba kwakanyanya, uye kuchinjanisa makumbo maviri kunogona kuita kuruboshwe uye kurudyi kwebasa rehuropi kukudziridzwa panguva imwe chete, kuchidzivirira kukwegura kwayo isati yakwana uye kuoma mitezo.
②Inogona kuvandudza moyo wemuviri, kuita muviri wakaderera mhasuru musimba uye kuwedzera muviri wese kutsungirira. Kuchovha kune imwechete kutsungirira kurovedza muviri kunokanganisa nhengo dzemukati sekushambira uye kumhanya. Ichi chiitwa hachina kungobatsira matatu maviri emajoini uye makumi maviri nemaviri emhasuru mumakumbo ezasi, senge chiuno, ibvi uye gumbo, asi zvakare mhasuru, majoini nemisungo mumutsipa, musana, maoko, dumbu, chiuno, kugomera uye magaro.
AnAnogona kudzikira huremu. Kana uchitasva e-bhasikoro, nekuti idenderedzwa aerobic kurovedza muviri, iye anorovedza anopisa akawanda macalorie uye ane akakosha uremu maitiro.
CanInogona kuvandudza basa repabonde. Kutenderera 4-5 makiromita pazuva kunogona kukurudzira kuchengetedzwa kwevanhu estrogen kana androgen, iyo inogona kusimudzira kuita pabonde uye kubatsira kuwirirana kwehupenyu hwepabonde pakati pevakaroora.
⑤Urefu hwehupenyu. Sekureva kwenhamba dzeongororo dzedare repasi rese, pakati pebasa rakasiyana-siyana pasi rose, vashandi veposvo vane nguva yakareba yeupenyu, chimwe chezvikonzero ndechekuti vanowanzo kwira mabhasikoro pakuendesa tsamba.
3, Ndiwedzere kunaka hope dzako
"Kuva panze kunoita kuti uve nezuva rakazara," anodaro Muzvinafundo Jim Horne we Sough Research Center yeLoughborough University, "izvo zvinobatsira wachi yako yekuzvarwa kujairana neyakajairwa uye inoderedza kubviswa kwehomoni inodzvinyirira mumuviri wako inokonzeresa kurara --Cortisol iri inogadzirwa, izvo zvinoita kuti ugone kurara zvakajairika. ”
4,Wedzera kudya kwako kwekudya
Sekureva kwenyanzvi paYunivhesiti yeBristol, mhedzisiro yemabhasikoro inogona kuenda yakananga kunhengo dzako dzemukati. "Kurovedza muviri kunobatsira kudzikisa nguva yekugara kwechikafu mumatumbu makuru, izvo zvinoderedza kunwa kwemvura mudumbu, zvichiita kuti zvive nyore kwauri kutenderera ura." HarleyStreet gastrointestinal digestive chirwere nyanzvi Dr. AnaRaimundo akadaro.
Pamusoro pezvo, kugwinya kweaerobic kunosimudzira kuwedzera kwekufema kwako uye kurova kwemoyo, izvo zvinobatsira kusimudzira maronda ematumbo ako, "ayo, mukuwedzera kukudzivirira kubva mukunzwa senge kuzvimba, kunogona kukudzivirira kubva mukuita gomarara remudumbu." Dr Raimundo vakadaro.
Dzivirira nharaunda, tanga kubva kugirini kufamba, ngatifambei girini pamwechete! HOTEBIKE kukwidziridzwa kuri pano, mutengo wakanaka panguva yechiitiko, zvitengere iwe yekufambisa ine hutano! Kana iwe uchifarira zviitiko zvedu, unogona kubaya pane iyi link kuti udzidze zvimwe.https://www.hotebike.com