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Ho palama baesekele ea motlakase ho ntlafatsa tšebetso ea pelo ho batho ba baholo
Liphuputso tse 'maloa tsa bongaka li bontšitse hore ho palama baesekele ea motlakase makhetlo a' maloa ka beke ho ka ntlafatsa ts'ebetso ea pelo le bophelo bo botle ba motho e moholo ka tsela e ts'oanang le ho palama baesekele ea setso kapa ho otlolla maoto.
E 'ngoe ea lithuto tse kholisang ka ho fetesisa e phatlalalitsoe tokollong ea Mots'eanong ea Clinical Journal of Sports Medicine ka Mots'eanong oa 2018, e neng e bapisa ho nkuoa ha oksijene e phahameng ka ho fetesisa ea batho ba baholo ba fetang 32 ba fetang boima ba' mele pele le ka mor'a ho ea le ho khutla mosebetsing. Palo (VO2 max).
Switzerland Study Shows Electic Bikes Ntlafatsa VO2 Max
Phuputso e nang le sehlooho se reng "Tšusumetso ea libaesekele tsa motlakase le baesekele ho Cardiopulmonary Health ea batho ba baholo ba nang le boima bo feteletseng" lehlabuleng la 2016 Basel-Stad, Switzerland le mmuso oa lehae oa Basel-Landschaft le Ofisi e haufinyane ea tsebisoa.
Ka lilemo tse fetang leshome, mmuso oa Switzerland o ntse o leka ho khothaletsa baahi ho palama libaesekele tsa setso kapa libaesekele tsa motlakase ho fapana le ho khanna kapa ho palama lipalangoang tsa sechaba. E le karolo ea lenaneo, naha e ile ea tšoara papatso ea "ho palama baesekele ho sebetsa" libeke tse 'ne likhoeling tse futhumetseng tsa lehlabula. Ts'ebetso ena ke tebello e ommeng ea lipatlisiso tsa Switzerland.
Sehlooho se seng le se seng se ne se le boima bo feteletseng ka 'mele oa boima ba' mele (BMI) lipakeng tsa 25 le 35. (Ho latela American Heart Association, BMI e nkuoa e tloaelehile lipakeng tsa 18.5 le 25.) Motho e mong le e mong ea nkang karolo ke motho e moholo ea pakeng tsa lilemo tse 18 le 50. kenella, morupeluoa e mong le e mong O ikemiselitse ho sebetsa bonyane makhetlo a mararo ka beke. Leeto la sehlooho le tlameha ho ba bonyane li-mile tsa 3.7 (kilomitara tse 6). Ntle le ho palama baesekele, barupeluoa ba ile ba boloka mekhoa e tloaelehileng ea ho ja le maemo a tloaelehileng a ho ikoetlisa.
Ho tseba tšusumetso ea ho palama baesekele thutong ka 'ngoe, bafuputsi ba Switzerland ba ile ba lekanya palo e phahameng ea oksijene (VO2 max) pele le kamora ho kenella. Ho nka oksijene e phahameng ho lekanya boholo ba oksijene eo motho a ka e sebelisang nakong ea boikoetliso bo boima. E nkoa e le mokhoa o motle oa mamello ea aerobic le bophelo bo botle ba pelo. Ka hona, ntlafatso efe kapa efe ea tšebeliso e phahameng ea oksijene e bontša hore ho palama baesekele ho bolela bophelo ba pelo le matšoafo.
Qalong ea thuto, barupeluoa bohle ba 32 ba ne ba na le lintlha tse tloaelehileng tsa VO2 max le maemo a tloaelehileng a phomolo ea khatello ea mali. Qetellong ea nako ea ho kena lipakeng, bankakarolo ba neng ba palame libaesekele tsa motlakase ba ne ba se ba ntlafalitse VO2 max ea bona ka 3.6 mL / (kg · min) ho tloha molemong oa 35.7 mL / (kg · min) pele ho nyeoe ho isa ho 39.3 mL / ( kg · min) qetellong ea nako ea libeke tse 'ne. Bapalami ba libaesekele ba tloaelehileng ba nkile phaello ea 2.2 mL / (kg · min) ho tloha molemong oa 36.4 mL / (kg · min) qalong ea thuto ho isa molemong oa 38.6 mL / (kg · min) qetellong ea thuto.
Lihlooho tsa thuto li boetse li natefetsoe ke ntlafatso ea ho phomola ha pelo le ho phomola khatello ea mali kamora libeke tse 'ne feela tsa ho palama baesekele ho ea sebetsa.
Ntlha ea bohlokoa, libaesekele tsa motlakase "li ka ba le monyetla oa ho ntlafatsa bophelo bo botle ba pelo bo ts'oanang le libaesekele tse tloaelehileng leha ho na le thuso e fumanehang ea motlakase, kaha e etsa hore lebelo le phahameng la libaesekele le phaello e kholo ea ho phahamisa," ho ngotse bangoli ba thuto ea Switzerland.
Libaesekele tsa Motlakase li Hlōla Litšitiso tsa Boikoetliso
Liphetho tsa phuputso ena ho la Switzerland li lumellana hantle le litholoana tsa lithuto tse ling tsa bongaka. Sengoloa se phatlalalitsoeng ho International Journal of Behavioural Nutrition and Physical Activity ka 2018 se nang le sehlooho se reng “Melemo ea bophelo bo botle ba libaesekele tse thusitsoeng ka motlakase: a Ho latela tlhahlobo ea tlhaiso-leseling, lithuto tse 8 ho tse 11 tse entsoeng liphuputsong li bonts'a hore ho palama baesekele ea motlakase ho ka ntlafatsa oksijene monya.
"Karolelano ea ts'ebeliso ea oksijene ea ho palama baesekele ea motlakase ke 14.7 - 29 ml / min / kg, e ikarabellang ho 51% - 74% ea tšebeliso e phahameng ea oksijene," ho boletse tlhahlobo.
Habohlokoa le ho feta, batho ba baholo ba bangata ba ka fumana ho le bonolo ho qala ho ikoetlisa ka baesekele ea motlakase ho feta ho tsamaea, ho matha kapa ho palama baesekele ea setso. Libaesekele tsa motlakase li ka thusa batho ba baholo hore ba be mafolofolo haholoanyane.
"Bapalami ba libaesekele tsa motlakase ba fana ka boikoetliso bo phahameng bo hlokahalang bakeng sa taolo, ho ba etsa molemo haholo ho batho ba batlang ho phela hantle, empa ba kanna ba hloka ho theola boikoetliso butle-butle le ka hloko," ho latela Khaolo ea 3 "Tataiso e felletseng ea moreki oa libaesekele tsa motlakase. ”
“Ka hona, libaesekele tsa motlakase, li ka fana ka mokhoa oa bohlokoa oa ho ikoetlisa bakeng sa ba khethiloeng ka mekhahlelo e latelang: ho hlaphoheloa likotsing tse amanang le mosebetsi kapa maloetse, ho ikoetlisa ka matla a tlase, ho ikoetlisa bakeng sa baesekele ba baholo, le ho khutlela mesebetsing ea 'mele (Kapa ka seqo) kamora nako e telele ea ho se sebetse, ”ho phethela motataisi oa bahahlauli.