Isithuthuthu
Ukuhamba ngebhayisikile yindlela efanelekileyo yokunciphisa uxinzelelo lomsebenzi
Ngaphandle kwabasebenza ngokukhululekileyo, uninzi lwabasebenzi lunomsebenzi we-9-to-5 eofisini. Iofisi yangqineka iyindawo eyoyikisayo. Kunyaka ophelileyo, iipesenti ezingama-37 zazo zonke izigulo ezinxulumene nomsebenzi zibangelwe luxinzelelo. Nangona kunjalo, ukukhwela i-e-bhayisekile kunokunciphisa uxinzelelo lomsebenzi.
Ukuzilolonga rhoqo, njengokuhamba ngebhayisikile yombane, kunokunceda ekunciphiseni uxinzelelo. Abasebenzi abenza umthambo rhoqo bebengaphantsi ngamashumi amabini anesixhenxe eepesenti amathuba okubiza abagulayo kunabo basebenza nabo, isifundo sifumene. Ayisiyiyo kuphela ukukhwela i-e-bhayisekile egcina abasebenzi belungile, inokunciphisa inani lezigulana unyaka nonyaka. Ukuzilolonga kwandisa imveliso yehomoni ezinje ngee-endorphins kunye ne-cortisol, esebenza ngokukuko ekunciphiseni uxinzelelo kunye nokwenza uzive ungcono. Ukongeza, ukwenza umthambo rhoqo kunokonyusa ukuzithemba. Isifundo esenziwe yiyunivesithi yaseLeeds sifumanise ukuba abasebenzi abathathe inxaxheba kwezemidlalo ngexesha lesidlo sasemini banemveliso.
Inani labahambi ngebhayisikile eLondon lenyuke nge-155% kule minyaka idlulileyo, kuthathelwa ingqalelo impembelelo entle yeebhayisikile zombane. Utshintsho alukho nje eLondon kodwa kwizixeko ezininzi, apho abantu abangama-760,000 ngoku bejikeleza ukuya emsebenzini. Ukuhamba ngebhayisikile ukuya emsebenzini kunciphisa uxinzelelo kwaye kuyilungele impilo yakho. Isifundo seminyaka emihlanu eyunivesithi yaseGlasgow sifumanise ukuba abantu abahamba ngebhayisikile banomngcipheko osezantsi kwezempilo kunabo baqhuba okanye basebenzisa izithuthi zikawonkewonke. Ukubala nje ezimbalwa, umngcipheko womhlaza wancitshiswa ngama-45 eepesenti, umngcipheko wesifo sentliziyo ngama-46 epesenti, nomngcipheko wesifo sentliziyo ngama-27 ekhulwini.
Imikhwa elungileyo yokukhwela: naka ingqalelo kwisantya! Ngokukodwa xa ukhawulezisa kwaye usenyuka intaba, thintela ukunyathela okunzima. Sukuzama kakhulu, kungenjalo kulula ukuba uthambe okanye utyumke.
Yomeleza ukuzilolonga kwakho: kanye ngexeshana, gcina indawo yakho yebhayisekile kodwa phumla izihlunu zengalo. Imisipha yakho esezantsi iya kunyanzelwa ukuba "iphakamise" ubunzima bomzimba wakho ongasentla. Ukuba awuzange uzilolonge okwethutyana, kuyinto eqhelekileyo ukuba ube neentlungu ezisezantsi emva kokuba ulele esiswini ixesha elide. Inokudityaniswa namanye amalungu omzimba, njengokuhlala, ii-dumbbells, njl.
Yintoni ekufuneka ndiyiqwalasele xa ndikhwele ibhayisekile yombane? Ukuphakama okufanelekileyo kwesihlalo somthi: xa unyawo lunyanzela ukuya kwelona lisezantsi, umlenze awunakuzinyanzela ukuba ungagobeki, idolo lisenokungafuneki ukugoba, kodwa xa umlenze uzikhandla kancinci ukuba ungagobeki, idolo linokuba nalo ukulandelela ijika. Indawo yokugibela igoba umva kancinci kwaye iyigobe kwi-arc, ukuze umqolo kunye nomqolo ube negumbi elaneleyo lokuzihlengahlengisa ukuze bathathe amandla eempembelelo ezithe nkqo ezisasazeka phantsi komqamelo wesihlalo. Ezi mpembelelo zincinci zinokuthi zingabalulekanga, kodwa ngokuhamba kwexesha zinokubangela ukonzakala kwethambo lomqolo. Yiya kwivenkile yemoto ukuze ufumane ingcali ukuze uhlengahlengise useto lwebhayisikile okanye ubeke ibhayisekile elula efanelekileyo kwi-Intanethi. Lungelelanisa ukuphakama kunye nomphambili kunye nezikhundla zangasemva zeepads, ukuphakama nobubanzi beempondo, ubude beempondo kunye nobude becrank.
Inani leemoto ezi-4
Ukuhamba ngebhayisikile ukuya emsebenzini ayisiyonto inzima. "Ukukhwela ibhayisikile xa usiya emsebenzini yeyona ndlela ilungileyo yokuba sempilweni," utshilo uMark Bull, umphathi omkhulu we-landstad. Ngeenkampani ezininzi ezazisa iinkqubo zokuhamba ngebhayisikile, ukuhamba ngebhayisikile sele kuyinxalenye yobomi bemihla ngemihla. Ke ulinde ntoni? Khwela ibhayisekile yakho uyokusebenza!
Iibhayisekile zineendlela ezintathu zokukhwela
- Imowudi yebhayisikile: ukucinywa kombane, ukunyathelwa ngesandla, ukungakwazi ukugcina kufanelekile (i-100% inyathela)
Amandla aphantsi okanye ufuna ukukhwela imithambo yomzimba ngokuzilolonga kunye nokunyamezeleka kwendalo esingapheliyo
- Imowudi yamandla: vula unikezelo lwamandla, unyathele phambili, kwaye ubangele ngokuzenzekelayo amandla emoto (iipesenti ezingama-50 zamandla okunyathela kunye ne-50% yamandla)
Amandla kunye namandla alinganayo ukwandisa i-mileage yokusebenza ngokulula
- Imowudi yombane: vula amandla, ukhawulezise i-crank, kwaye uqhubeke ngesantya esipheleleyo (amandla e-100%)
Amandla ombane ngesantya esipheleleyo njengemoto yombane ngaphandle kwesitampu ukonwabela ukonwaba
UKUthengiswa kweBig kwiAmazon.