Ukuhamba ngebhayisikile Ukuphulukana nobunzima | I-E-Bike incede uJon Treffert wehla ngeeponti ezili-105

Ukulahleka kobunzima bebhayisikile | I-E-Bike incede uJon Treffert wehle i-105 kilos

ubudala: 63
OccupationUmphuhlisi wenkqubo yesoftware
lakuboE-Knoxville, eTennessee
Qalisa ubunzimaI-270 kilos
Gqiba ubunzimaI-165 kilos
Ixesha lokuhamba ngebhayisikileIminyaka emi-3 (emva kweminyaka engama-30)

Ndandithanda ukuba namava emva kokuba ndimncinci kwaye ndihlala eMadison, eWisconsin, kwiziko lokuthweswa isidanga. UMadison unamaxesha onke eyidolophu enobuhlobo, kwaye bendikhwela ibhayisikile imizuzu engama-40 ukuya ekhampasini kwaye kwakhona.

Ndakuba ndithweswe isidanga, ndafumana umsebenzi ngaphandle eChicago kwaye andizange ndifumane ibhayisekile yam kwiminyaka engama-30 eyalandelayo. Njengomntu obambeleyo, ndaye ndalandela ubuchwephesha bokuphuculwa kweenkqubo zesoftware yeeyunithi zonyango ezinomdla wokuxela umhlaza kunye nonyango, olwandazisa eKnoxville.

Elo nqaku lingasebenzi kwaye lichitha ukuchitha koomatshini bokuthengisa lathatha umthwalo, kwaye kwi2004 bendidla ngokuchongwa ngohlobo lweswekile yesi-2. Ugqirha wam wandibeka kwiMetformin kulawulo lweglucose yegazi, iBenazepril yezokhuseleko lwezintso, kunye nestemin (iyeza elinciphisa i-cholesterol) kwimpilo yam yeentliziyo.

Ndithathe isifo kwangaphambili. Ndilahle i-kilos ezingama-30 ubukhulu becala ngokubukela izidlo zam kwaye ndazisa i-hemoglobin A1C, ubungakanani obuchaza uluhlu lwam lweeswekile zegazi zexesha elide, nangona kunjalo ndandihleli kwiklasi ye-BMI etyebe kakhulu.

Ngokukhawuleza emva, ndathatha umsebenzi omtsha kraca, kunye nembali eyadlulayo eziphindaphindayo, njengoko ndigqibile ukuqaphela isicwangciso sam sokulahleka kobunzima. NgoSeptemba 2017, ihemoglobin yam eyi-A1c yayingu-7.2, nangona kunjalo kubantu abanesifo seswekile bayashiyana, kwaye ndandinobunzima obuli-270 kilos. Ndikholelwe, "Owu, mazulu am, le nto ifumene ukuphela."

Ndandifuna ukwenza into enye eyahlukileyo ngokupheleleyo, kwaye ndakhumbula ukuba indlela yokuhamba ngeebhayisikile eyonwabisayo yandiphinda emva kokuba ndihleli eMadison. Ndiye ndaya kwi-intanethi ndaza ndaya "kwibhayisikile zamadoda atyebileyo angaphambili ngamqolo oyingozi." Ndandinomzimba wamalungu (imeko yomqolo), kwaye ndiqinisekile ukuba umthwalo wawungasebenzi.

Eyona ibalaseleyo yayiyiDay6 Patriot, eyayenziwe ngumbutho eIowa owawubalasele kuthengiso lwabantu abanendawo zokuhamba. Inesihlalo esikhulu, uncedo lwe-lumbar, kunye ne-pedal ngaphambili yoyilo, ukuze ubeke iinzwane nganye emazantsi xa uhleli. Yayikwazi ukongeza ukuthatha umthwalo ophawulwe ngama-300 eepawundi. Ndivavanye-ndikhwela imodeli engeyiyo yombane kwiiBhayisikile zaseNtshona kanye apha eKnoxville, nangona kunjalo uhola wendlela oya kwindawo endihlala kuyo unebanga eliqengqelekileyo, elenza i-e-bhayisekile ibe yenye indlela elula.

Ndenze isigqibo sokwenza inkxaso-mali kwimpilo yam. Yayingeloxabiso eliphantsi- $ 3,300 — nangona kunjalo ndinqwenela ukukhwela isithuthuthu kwakhona.

Ibhayisekile yombane indinike ukuzithemba ukunyuka iinduli ukuze ndiye kuhlala kumava amade kunye nokuqhubeka nokukhwela iqela. Yongeze yandinika ubhetyebhetye ukucofa ingxaki. Ndingaphuma kumava olonwabo ndiye kumzamo wokwenyani.

[Ufuna ukubhabha unyuke iinduli? Khwela! ikunika ukusebenza kunye nezicwangciso zengqondo ukoyisa eyona ncopho ikufutshane.]

Ngomhla kaNovemba 4, 2017, ndabeka amava am okuqala. Ndisuse ngokufanelekileyo indawo endihlala kuyo emantla eKnox County kwaye ndatshekisha indlela yam ndisebenzisa iMapMyRide app. Amava am okuqala ayemalunga neekhilomitha ezili-9 ngokufezekiswa kokuphakama kweenzwane ezingama-764 kwitafile yokuphumla eyi-11.9 mph.

Bendihlala ndikwazi ukwenza uninzi lweepaki zaseKnoxville kunye neendlela eziluhlaza, kwaye ndisebenzise iapp yeStrava ukubika abakhweli bam kwaye ndibone inkqubela yam kum nakwabanye. Kwakukhuthaza ukubhalisa ii-bests zabucala njengomlinganiso wobugqi. Njengokuba ndandiqala ukusebenzisa itempo ehamba ngokukhawuleza, ndatshintshela kwiklasi yezemidlalo ye “E-Bike” eStrava ukunyaniseka kubahambi bebhayisikile abangaxhaswanga.

Esi siqulatho somxholo singeniswe sivela kwi "igama lokungena". Unokwazi ukufumana izinto ezifanayo zomxholo kwenye ifomathi, kungenjalo uya kuba nakho ukufumana ulwazi olongezelelweyo, kwiwebhusayithi yabo kwi-intanethi.

Ngomhla wamashumi amathathu ananye ku-Matshi ngo-31, iinyanga ezi-2018 kuhambo lwam, ndafikelela kwinqanaba le-5 yeemayile. Bendihlala ndisebenzisa ikakhulu ukusuka ekuhlaleni kunye nomgama oqhelekileyo weemayile ezingama-1,000 kunye nokufezekiswa kokuphakama kwamawaka amabini, iinzwane ezingama-30 kwitempo ekhawulezileyo ye-000 mph.

NgoJuni ndichithe inyanga ndisenza uMceli mngeni oMkhulu woMjikelo waBantwana kwiNgxowa-mali yoHlahlelo lomhlaza yabantwana kwaye ekuhambeni kwethuba kwenyanga ndingene kwiimayile ezingama-700 kwaye ndanyusa i-2,000, 400 yeedola, idlula into endandikholelwa ukuba yayiziinjongo "zokuzolula" zokusebenzisa iikhilomitha ezingama-500 nokuphakamisa ama-XNUMX eedola.

I-Treffert ngoJuni 2018 kwi-226 lbs. Ukujongana neekhilomitha ezingama-700 kwiNgxaki ye-Nice Cycle

UKathy Treffert

Ngasekupheleni kwenyanga, ndandisele ndilahle iikhilo ezingama-44, ngoku ezinobunzima obungama-226 eekhilo kwaye ndine-HbA1c ye-6.6-phantse kwakhona kwi-prediabetic eyohlukileyo. Bendihlala ndinyanzelwa ukuba andinciphisanga glucose yegazi lam. Ndiyazi ukuba kufuneka ndenze into ibenye malunga nesicwangciso sam sokunciphisa umzimba.

Umlingane wam kunye nentombi yam bekongeziwe befuna ukunciphisa umzimba, ke saqala ukuzila ukutya okwexeshana, okusithintela ukuba sisebenzise ixesha leeyure ezisibhozo ngosuku.

Nge-Agasti siye sanciphisa iicarbohydrate sazitshintsha ngamafutha. Yintoni le ibiyiponti ethe chu ngeveki yokunciphisa ubunzima iphakanyisiwe ukuya kwi-2 kilos ngeveki.

Kwi-carb yam ephantsi, isicwangciso sokulahleka kobunzima obuninzi imigaqo-nkqubo ilula: Inye, beka phambili ii-macronutrients ngamafutha kuqala, emva koko yiprotein, kunye ne-carbs (malunga ne-40 gram okanye ngaphantsi kakhulu). Zimbini, yitya ukutya okwenyani. Umzekelo, ndiza kutya amaqanda amathathu kunye nebhekoni kwisidlo sakusasa kwaye ndonwabele isaladi engenamava ngeoyile ye-olive, iiavokhado, kunye nesardoni okanye isalmon kwisidlo sasemini. Ukutya okufana nokwanelisa ngokwendalo kunye nokuthintela impendulo yam kwi-insulin.

Ngethiphu ka-Agasti, bendiyisusile i-BMI yam ukusuka ekutyebeni kakhulu ukuya kwesiqhelo, endicinga ngephupha lombhobho emva kokuba ndiqalisile.

Ngelo xesha lehlobo umlingane wam uKathy wenze isigqibo sokundibetha, ke siye sayalela ibhayisekile efanayo ukuba ibe ngama-26 ethu^th umvuzo wesikhumbuzo. Saqasha indlu yokuhlala kwiNatchez Hint Parkway, ke yena uya kuba nendawo ethe tyaba, ethuleyo yokufunda, kwaye ngaphakathi kweyure wayeqengqeleka okomhlaba. Ngoku sabelana ngokonwaba kokusebenzisa ngokudibeneyo kwaye sibe yinxalenye yokukhwela kweqela kunye neivenkile zebhayisekile kunye nezixhobo zegalufa.

Ezine zintle ze-E-Bikes onokuzithenga ngoku ngoku

Kulungile

Batch Bicycle E-Umkhweli

Le e-bhayisekile ifikelelekayo iya kukuchukumisa ngexabiso layo kwaye ikothuse ngamacandelo ayo.

Yonke ibhayisekile

Uyaphumelela kuhola wendlela okanye igrabile, le e-bhayisekile inikwa nge-750-watt motor.

I-E-MTB

Phakathi kweebhayisikile ezininzi ze-e-entabeni ezinamandla apheleleyo esiwavavanyileyo, le Trance yenye yezona zinto zixubeneyo zexabiso kunye nokusebenza kakuhle.

Ukuhamba

Nje ukuba ndiqale ndacetyiswa ukuba ndinesifo seswekile, bekungonwabisi. Ndikholelwe ukuba sisifo esiqhubela phambili onokuthi usiphathe ngendlela yokulungisa. Ndandinomzimba nje emva kweKrisimesi, iinyanga ezili-13 kunye nesithathu, iimayile ezingama-300 kuhambo lwam. Ndifikelele kwi-184 kilos, uxinzelelo lwam lwegazi yayiyi-116/70, kwaye i-HbA1c yam yayiyi-4.9, isezantsi ngokwaneleyo ukuba ibuye iyeza.

Ndongeze uqeqesho lwexesha eliphakamileyo kwinkqubo yam, ndenza imbaleki kwibhayisekile emileyo kwindawo yokwenza umthambo, eyimpumelelo yomsebenzi we-cardio endiwufumanayo kwibhayisekile yam.

Ndiyi-165 kilos ngoku, yile nto bendiyilinganisile kwisikolo samabanga aphakamileyo. Ndakuba nje ndinama-270 kilos, ndikholelwe ukuba ndingaya kwi-220 kwaye ndibalasele. Nangona kunjalo khange ndiyicinge indlela elula ngayo le nto yokutya okanye indlela endiziva kamnandi ngayo. Ndisindise nje ukuhamba. Andikaze ndicinge ukuba ndinokuphinda ndiyilinganise into endiyenzileyo kwisikolo samabanga aphakamileyo kwakhona. Ngoku ndiyakwenza.

Ukuvavanywa komthambo wecalcium oqinisekisayo ukuba ngamnye kule minyaka yeswekile egazini egqithisileyo wenzakele imithambo yam. Ke ndiyayilandela indlela yokunciphisa i-lipid enobundlobongela yokuguqula oku. Nangona kunjalo ndiziva ndimnandi. Ukuhamba ngebhayisikili kumnandi kumsindo wakho, kumalungu kunye nokuba sempilweni. Yitoni enjalo qho xa ndiphume kuhola wendlela.

Ndidinga ukukhuthaza abantu ngokubabonisa indlela ezolisayo eguqukayo eya kuthi i-e-bhayisekile ibe ngumnxibelelanisi kwaye ihlale ingumba ophambili. Ukuba siyakwazi ukuphinda-phinda uvavanyo lwam lwe-1, siyakwazi, umntu othile ngumntu othile, ukwenza olona tshintsho kwiingxaki zethu zobunzima kunye nesifo seswekile.

Ibhayisekile yomthambo yombane inceda abantu abadala ukuba banciphise ubunzima, i-E-Bike incede uJon Treffert Drop 105 kilos. Phila edolophini enobungane ngebhayisikile, chitha isithuthuthu esisebenza ngombane sincede ibhayisikile imizuzu engama-40 ukuya ekhampasini kwaye kwakhona.

Kufuneka sive ukuba ukuguqula ibhayisekile kukuguqula njani! Thumela ibali lakho kwaye uthumele iifoto zakho kuthi ngale fomu yewebhu. Siza kuthatha isigqibo malunga neveki nganye ukugxila kwindawo.

Lo mbandela womxholo wenziwe kwaye ugcinwe ngokudibana kunye, kwaye ungeniswe kweli phepha lewebhu ukunceda abathengi ukuba babonise iidilesi zabo ze-imeyile. Unokwazi ukufumana iinkcukacha ezongezelelweyo malunga noku kunye nezinto ezinokuthelekiswa nomxholo kwipiyano.io