Iinkcukacha ezintlanu ekufuneka ziqwalaselwe xa ukukhwela ibhayisekile yombane ngehlobo

Kweli xesha lishushu nelishushu, ngaba usanyanzelisa kwimisebenzi yakho yokuhamba ngebhayisikile yemihla ngemihla? Ngamaxesha onyaka amane onyaka, imeko enzima ebusika nasehlotyeni ibeke phambili iimfuno zomzimba kunye nokuziqhelanisa nabagibeli. Ke ngoko, ukuqonda iitaboos zokukhwela ehlotyeni kunye nokuthintela kuya kuba yinto ebalulekileyo. Okulandelayo, ndiza kukuxelela iinkcukacha ezintlanu ekufuneka uziqwalasele xa ukhwele ibhayisekile yombane ehlotyeni.
  Naka u usele amanzi amaninzi    
Ngexesha lokushisa okuphezulu kwebhayisikile ehlotyeni, eyona nto ifunekayo kukugcwalisa amanzi amaninzi. Ke ngoko, xa sikhwela ngaphandle, kufuneka sigcwalise iketile ngamanzi. Ukuthintela ukunqongophala kwamanzi ekutshabalaliseni ukulingana kwamanzi emzimbeni, kuchaphazela imeko ekhweleyo, kukhokelela ekubambeni, isiyezi, ukudinwa kunye neempawu ezinzima zokufudumeza komzimba kunye nokuphelelwa ngamanzi emzimbeni.
 
Xa usela amanzi, asikukhuthazi ukuba sithathe imilomo emikhulu kwaye sisele kakhulu ngaxeshanye, kuba le ndlela yokuzinkcinkca ngotywala iya kwandisa umthwalo wephecana lesisu, ukuthintela ukuphefumla, kunye nokusela kakhulu amanzi kuya kubangela ilahleko ezinye ii-electrolyte emzimbeni, zinciphisa amandla okwenza imithambo.
 
Ke ngoko, kwinkqubo yokukhwela ibhayisikile, kufuneka sisele kancinci ngexesha elinye kunye namaxesha ambalwa. Kuyacetyiswa ukuba uncediswe ungabikho ngaphezulu kwe-100 milliliters rhoqo emva kwemizuzu engama-20 emva kokukhwela ibhayisekile yombane. Ubushushu bamanzi kwiketile akufuneki bube sezantsi kakhulu, kwaye obona bushushu bulungileyo buphakathi kwe-5 ukuya kwi-10 degrees.
  Musa ukukhwela kubushushu obuphezulu. Zilumkele iimpawu zesifo sokubethwa sishushu    
Imisebenzi yokuhamba ngebhayisikile ehlotyeni iyacetyiswa ngokubanzi kusasa, ngokuhlwa okanye ebusuku, kwaye ayikhuthazwa into yokuba abantu bakhwele elangeni, ngakumbi ngexesha elisusela nge-11 kusasa ukuya nge-16 ngokuhlwa. kubangele ubushushu.
 
Okokuqala, khetha isigcina-ntloko esinendawo yokungenisa umoya efanelekileyo kwaye iya kuthintela ukuba intloko yakho itshise kakhulu ibangele ukungonwabi. Okwesibini, kufuneka sinxibe i-sunscreen kwaye sikhethe iimpahla ezikhanyayo, eziphefumlayo nezithambileyo zebhayisekile. Okwesithathu, kuya kufuneka unikele ingqalelo kwikhefu lekhefu. Xa uziva udiniwe kwaye ungonwabanga, nceda ume ngexesha, ufumane indawo epholileyo nezolileyo yokuphumla. Okokugqibela, bhekisa kwindawo yokuqala, sela amanzi ngakumbi. Zonke ezi zinokuthintela umzimba ukuba ungatshisi kakhulu kwaye ubushushu.
 
Okwangoku, unokulungiselela amayeza e-heatstroke.
  Musa ukuthatha amanzi amaninzi omkhenkce kwaye uthathe ibhafu ebandayo kwangoko emva kokukhwela    
Emva kokuhamba kakhulu ngebhayisikile, sela amanzi omkhenkce kwangoko, kodwa le ndlela yokusela iziselo zomkhenkce iya kuwenzakalisa kakhulu umzimba wakho, umzekelo, ukuncipha komnqweno wokutya kuyathandeka, i-gastritis ebukhali inzima. Singasela iziselo ezibandayo ngexesha kunye nokumodareyitha, ngakumbi emva kokuphumla nokuchacha, ukuze ungonzakalisi isisu sakho.
 
Okwesibini, emva kokuhamba ngebhayisikile, ukuba uhlamba ngoko nangoko, kuya kukhokelela kwizifo ezininzi. Ke ngoko, kucetyiswa ukuba uhlale ngokuzolileyo okwethutyana emva koko uthathe ibhafu ngamanzi ashushu okanye amanzi apholileyo kubushushu obusezantsi.
  Ukucoca izixhobo zokuhamba ngebhayisikile ngexesha    
Kwindawo eshushu kwaye efumileyo ehlotyeni, izixhobo zokuntywila ezimanzi ziya kubanakho ukuzala iintsholongwane, ke emva kokubuya kokukhwela, kufuneka sinake ukucoceka kwangexesha kwezixhobo zakho. Ngokukodwa, ingqalelo kufuneka ihlawulwe ekucocweni kwangoko kweempahla zebhayisikile zombane emva kokuzisusa, ukuthintela ibacteria ekuzaleni, okuya kuthi kukhokelele ekubola kukalaphu kwaye kwandise ukuguga kwelaphu kwiimeko ezinzulu.
 
Kucetyiswa amanzi afudumeleyo ngesicoci okanye iisepha ezizodwa zemidlalo. Okokuqala, cwina iimpahla zebhayisikile emanzini ashushu malunga nemizuzu emi-5 ukuya kweli-10. Ixesha akufuneki libe lide kakhulu okanye lifutshane kakhulu. Emva koko khuhla ngononophelo ngezandla zakho. Sukusebenzisa ibrashi. Thela isepha. Emva kokukhuhla kwakhona, zisonge zome kwaye zome umoya ngokwendalo. Kwihlobo elishushu, sicebisa ukuba ulungiselele iiseti ezimbini okanye ezintathu zeempahla zebhayisikile.
 
Iipads zehelmet kunye neeketile nazo zifuna ukucocwa rhoqo Okwangoku, iiphedi ezininzi zokuthwala isigcina-ntloko zixhotyiswe ngokususa amandla kunye nokufunxa ukubila, kodwa zifuna nokucocwa ngexesha, elinokuphelisa ukubila kunye nokubila, kodwa linokwandisa ubomi bephedi ukugcina ukutyeba nokusebenza kakuhle.
  Ubungqina bemvula ngexesha leemvula, naka ingqalelo kulondolozo lwezithuthi    
Imozulu enobushushu obuphezulu basehlotyeni, ihlala ikhatshwa zizantyalantyala zemvula zibakho amaxesha ngamaxesha. Ukukhwela imvula kunokubangela ukuphazamiseka kwentsimi ebonakalayo, kwaye kukhokelele ekuweni ngesiquphe kubushushu bomzimba emva kwemvula, okunokuthi kukhokelele kubanda, umkhuhlane, intloko ebuhlungu kunye nezinye izifo. Ke ngoko, xa useluhambeni, kufuneka unike ingqalelo imeko yemozulu kwaye uzame ukunqanda imisebenzi yokuhamba ngeentsuku zemvula.
 
Ukuba kuya kufuneka ukhwele ibhayisekile yombane emvuleni, nceda unxibe idyasi yombala we-fluorescence. Ke umqhubi unokukubona ngokucacileyo kwikhethini yemvula kwaye uphephe ingozi kangangoko kunokwenzeka. Ukuba imvula inzima kakhulu, kungcono ume kwindawo yokuhlala kwaye ulinde ukwehla kwemvula ngaphambi kokuqala. Xa ufika kwindawo oya kuyo, kufuneka utshintshe iimpahla zakho ezimanzi ngexesha, uthathe ibhafu eshushu kwaye usele isitya sesuphu yejinja. Iyakwazi ukukhusela umkhuhlane.
 
Emva kokuhamba ngebhayisikile ngeentsuku zemvula, ingqalelo kufuneka ihlawulwe nasekucocweni ngexesha elifanelekileyo nasekugcinweni kweebhayisikile zombane. Ngaphandle koko, iya kukhokelela ngokulula kwimbonakalo yepeyinti kunye nokugquma kwetyathanga.
 
Zintlanu iinkcukacha omele uthathele ingqalelo kuzo xa ukhwele ibhayisekile yombane ehlotyeni. Ndiyathemba ukuba iyakuba luncedo kubo bonke abakhweli beebhayisikile kwaye wonwabele ukukhwela kumnandi ehlotyeni.