Isithuthuthu
Ngokuqhwanyaza kweliso kuyakuba sehlotyeni, kweli xesha lishushu lehlobo, ngabahlobo basalandela imisebenzi yemihla ngemihla yokuhamba ngebhayisikile? Kumaxesha amane onyaka onyaka, ubusika nehlobo zezona “zibhloko zivaliweyo” kwindlela yokuhamba ngebhayisikile. Imeko-bume engqwabalala ibeka phambili iimfuno eziphezulu zokuqina komzimba kunye nokuziqhelanisa nabagibeli. Ke ngoko, kubalulekile ukuba sazi iitabo kunye nezilumkiso zokuhamba ngebhayisikile ebusika nasehlotyeni. Emva kwemini, ndiza kukunika isishwankathelo esineenkcukacha sezinto ezintlanu ekufuneka sizikhathalele xa sikhwele ehlotyeni.
Thatha inqaku usele amanzi amaninzi
Ngexesha lokuhamba ngebhayisikile eshushu ehlotyeni, umzimba wethu uphulukana namanzi amaninzi ngokubila, ngenxa yoko sifuna amanzi awaneleyo ukugcina ulungelelwano lwamanzi ethu. Ubushushu bendalo esingqongileyo, kokukhona ibango lamanzi likhulu, umzimba womntu kwimeko yokufudumeza yemfuneko yamanzi unokuphinda kabini imeko yesiqhelo, ke phuma uye ekhwele ehlotyeni, xa abaqhubi kufuneka babe neembiza ezizaliswe ngamanzi, nangokwemfuno nganye yokubonelela ngeketile enye okanye ezimbini, thintela ngazo zonke iindlela ukufumana ubunzima bokulahleka kobunzima okanye ingxaki ngaphandle kwamanzi, oku akuyi kuphula ibhalansi yomzimba wakho kuphela, kuya kuchaphazela imeko yokuhamba ngebhayisikile, kubi kakhulu nokuba kuya kubangela ukubetha kwentliziyo, isiyezi, ukudinwa, umzimba uziva ubushushu iimpawu zokuphelelwa ngamanzi emzimbeni. Xa usela amanzi, amancinci amancinci akacetyiswa ukuba ugalele "ukuzinkcinkca ngotywala", kuba le ndlela yokusela iya kuvelisa isisu esikhulu esiswini, yonyuse umthwalo wephecana lesisu, ifuthe ledyaphragm, yona, iphazamisa ukuphefumla , ukunyuka usiya phezulu kwaye ukusela kakhulu kuya kukhokelela kwisifo samanzi diuresis kwaye kubangele ukulahleka kwamanzi kwesodiyam, potasium kunye nezinye ii-electrolyte, ukunciphisa amandla omthambo, ngokuchaseneyo. Ke ngoko, kwinkqubo yokukhwela ibhayisikile, isixa esincinci samaxesha amaninzi kufuneka sisetyenziswe. Inani elincinci lamanzi kufuneka longezwe rhoqo emva kwemizuzu engama-20 ngebhayisikile, ngokubanzi ingekho ngaphezulu kwe-100 ml. Ubushushu bamanzi kwiketile akufuneki bube phantsi kakhulu.
Musa ukukhwela kubushushu obuphezulu. Lumkela ukubetha kobushushu
Ukuhamba ngebhayisikile ehlotyeni kucetyiswa ngokubanzi kusasa, ngokuhlwa okanye ebusuku, hayi kwilanga elitshisayo, ngakumbi phakathi kwentsimbi ye-11 ukuya kweye-16 ngokuhlwa. Ukuvezwa ngokuthe ngqo kukukhanya kwelanga kunye nobushushu obusenyukayo bomhlaba bunokuqokelela ubushushu obuninzi entlokweni egqunywe ziiminqwazi, okukhokelela kukuxinana kweemenges kunye nokubetha kobushushu okubangelwa yi-cerebral cortex ischemia. Ke ngoko, ukubetha kobushushu yinto thina abahamba ngebhayisikile ekufuneka sizame ukuyiphepha, ngakumbi xa sisodwa. Ke, sinokuthintela njani ukubetha kobushushu? Okokuqala, khetha isigcina-ntloko esinomoya opholileyo. Isigcina-ntloko esilungileyo sinokunceda ukufudumeza intloko ngokufanelekileyo kwaye kuthintele ukungaphatheki kakuhle okubangelwa kukufudumala kwentloko. Inyathelo elilandelayo kukuzikhusela elangeni ngokunxiba i-sunscreen okanye imikhono yemikhono, kwaye ukhethe isuti emhlophe okanye elula, ephefumlayo, ethambileyo. Okwesithathu, kuya kufuneka uthathele ingqalelo ukuphumla okwexeshana ngexesha lokukhwela. Xa uziva udiniwe, nceda uyeke kwangoko ufumane indawo epholileyo nezolileyo yokuphumla. Okokugqibela, bhekisa kwindawo yokuqala kwaye usele amanzi amaninzi. Zonke ezi zinto zinokunceda ukuthintela ukubetha kobushushu ekubeni shushu kakhulu kwaye sixineke. Kumgama webhayisekile omde nomfutshane ehlotyeni, ungasoloko unamayeza athile anjengokubetha kobushushu. Xa ukubetha kobushushu kusenzeka ngelishwa, la mayeza anokuzikhulula ngokufanelekileyo iimpawu. Nangona kunjalo, ukuba iimpawu zesigulana aziphucuki okanye ukubetha kobushushu kunzima kakhulu emva kokuthatha iyeza, nceda uthumele ugqirha kwangexesha kwaye ungalibazisi ixesha.
Musa ukusela iziselo ezininzi ezibandayo emva kokukhwela kwaye uthathe ishawa ebandayo kwangoko
Enye yezona zinto zibalaseleyo onokuzenza emva kohambo olushushu kukuntywila ibhotile yesiselo esibandayo somkhenkce ukubetha ubushushu. Emva kohambo, igazi liphinda lihanjiswe emzimbeni wonke, igazi elininzi lihamba liye kwimisipha kunye nomzimba womzimba ukuze uzilolonge, ngelixa amalungu okwetyisa enegazi elincinci. Ukuba ngeli xesha "ugalele ngamandla" isiselo somkhenkce, oku kuhamba komkhenkce kuya kusomeleza kakhulu isisu kwimeko ye-anemia yethutyana, ukwenzakala ekusebenzeni kwayo komzimba, ukukhanya kubonakalise ukulahleka kokutya, unobangela omkhulu we-gastritis ebukhali, kwaye kubangele nesifo esingapheliyo sesisu , isilonda esiswini kunye nezinye izifo. Andithethi ukuba awuseli ziselo zibandayo, ngapha koko, ibhotile yesiselo esinomkhenkce phantsi kwelanga elitshisayo inokukunceda ubususe ngokufanelekileyo ubushushu, kodwa vumela wonke umntu ngexesha elifanelekileyo kwaye kufanelekile, kungcono ukusela emva kokuchacha kwakhona imeko yokuphumla, ukuze ungenzi monakalo omkhulu kwisisu sakho. Okwesibini, emva kokuhamba ngebhayisikile, imetabolism yomzimba wonke inamandla kakhulu, ubushushu obuveliswa emzimbeni buyanda, ii-pores zivulekile, ii-capillaries zanda kakhulu, kwaye ukujikeleza kwegazi kuyakhawuleza. Ukuba awukwazi ukulinda ukuthatha ishawa ebandayo ngeli xesha, kuya kwenza ulusu lukhuthaze ukubanda, ukucaphuka kwe-capillary, umngxuma wokubila uvalwe ngesiquphe, umzimba awunalo ixesha lokuziqhelanisa, kulula ukukhokelela kwizifo ezahlukeneyo. Ke ngoko, ndicebisa ukuba uhlale ngokuzolileyo ithutyana emva kokuba ubuyile kubhayisikile, umamele umculo kwaye ubukele iTV. Emva kokuba umzimba wakho uphinde wazola, unokuhlamba ngamanzi ashushu okanye amanzi apholileyo obushushu obusezantsi.
Ukucoca izixhobo zokuhamba ngebhayisikile ngexesha
Kwimeko eshushu nefumileyo yehlobo, izixhobo zokuhamba ngebhayisikile ezimanziweyo kukubila kunokwenzeka ukuba zizalele iintsholongwane. Ke ngoko, kubalulekile ukunikela ingqalelo ekucocweni kwangethuba kwezixhobo zobuqu emva kokubuya kwibhayisikile. Impahla yokuhamba ngebhayisikile yeyona "ndawo yentlekele kakhulu" yokhukuliseko lomhlaba. Emva kokubuya kubhayisikile, abahlobo abaninzi bahlala bekhulula iimpahla zabo zokuhamba ngebhayisikile bazilahle emva kokuhlamba nokulala. Nangona kunjalo, abaqondi ukuba ukungazicoci iimpahla zebhayisikile ngexesha kuya kukhokelela kwintsalela yokubila kunye nokuzala kweebhaktiriya. Ke ngoko, ngumkhwa olungileyo kuthi ukucoca iimpahla zebhayisikile emva kokubuyela. Indlela yokucoca iyacetyiswa ukuba isebenzise ukuhlamba amanzi okufudumeleyo, kwaye usebenzise iarhente yokucoca ethambileyo, ewe, unokukhetha intengiso yearhente ekhethekileyo yokucoca iimpahla. Kuqala, thambisa iimpahla zokukhwela emanzini ashushu malunga nemizuzu emi-5 ~ 10. Ixesha akufuneki libe lide kakhulu okanye lifutshane kakhulu. Emva koko, hlamba ngononophelo ngezandla zakho. Ngeentsuku ezishushu zasehlotyeni, ndincoma ukuba uhlala uneeseti ezimbini okanye ezintathu zeempahla zebhayisikile zokutshintsha ngexesha kwaye uthintele iintsholongwane ekukhuleni. Ukongeza kwimpahla yokuhamba ngebhayisikile, isigcina-ntloko kunye neeketile zifuna ukucocwa rhoqo. Uninzi lweziyilo zesigcina-ntloko ngoku ziza neziqwengana kunye nezibila, kodwa oko akuthethi ukuba awunyanzelekanga ukuba uzicoce. Susa iphedi ngexesha lokucoca, ayisiyiyo kuphela into yokuphelisa ukongeza ukubila, kodwa ikwanokwandisa ubomi bephedi kwaye iyenze igcineke ithambe kwaye isebenze kakuhle. Emva kokuhamba ngebhayisikile, iketile kufuneka ihlanjwe ngexesha ukuthintela ingaphakathi leziselo okanye ukonakala kwamanzi kunye nevumba.
Khusela imvula ngexesha lemvula, nikela ingqalelo ebike yesondlo
Imozulu eshushu yehlobo, ihlala ikhatshwa yimvula enkulu amaxesha ngamaxesha. Ukuhamba ngebhayisikile emvuleni kuya kubangela ukungaboni kakuhle, kwaye kukhokelele ekuweni ngesiquphe kubushushu bomzimba emva kwemvula, eqhele ukubanda, umkhuhlane, intloko ebuhlungu kunye nezinye izifo. Ke ngoko, wonke umntu kufuneka aqwalasele iimeko zemozulu xa ehamba, kwaye azame ukunqanda ukuhamba ngeentsuku zemvula. Ukuba kufuneka ukhwele emvuleni, nxiba idyasi yemvula enombala wefluorescent ukuze abaqhubi beemoto bakubone kakuhle emvuleni kwaye uphephe ingozi. Ukuba imvula inzima kakhulu, kungcono ungangxami emvuleni, kwindawo yokuzimela ukuze unqumame de imvula yehle ngaphambi kokuba iqale. Emva kokufika apho uya khona, kuya kufuneka utshintshe iimpahla zakho ezimanzi, uthathe ibhafu eshushu okanye usele isitya sesuphu yejinja ukubuyisela ubushushu bomzimba wakho xa kunokwenzeka ubanjwe yingqele.