Emva kwehlobo, kuya kungena ekwindla nasebusika, kwaye eli litye likhulu endleleni lajika laba ludaka olutyibilikisayo. Iingcambu namatye zizele ludaka, ngelixa imingxunya inamanzi, udaka namatye afihlwe kuyo.

 

Le yindawo yentlambululo-miphefumlo, iibhayisikile zombane zinokugqatywa nanini na kwaye ungawa kwibhayisikile yombane nangaliphi na ixesha. Akukho nto unokuthembela kuyo kweli hlathi libandayo. Yindawo entle. Imeko engqongileyo ibonelela ngendawo efanelekileyo yokuziqhelanisa ne-e-bhayisekile, kwaye izakhono zakho ziya kuqhubela phambili ngokuxhuma kunye nemida. Ewe ungabeka ibhayisekile oyithandayo kumabala ngenxa yokubanda ayikulungelanga ukuhamba ngebhayisikile, kwaye ulinde ukuba ikhwele entwasahlobo yonyaka olandelayo. Uphose ulonwabo olukhulu kunye nelona thuba lilungileyo lokuphulukana nezakhono zokufunda ngebhayisekile yentaba yombane.

 

Okulandelayo, makhe sijonge kwimiceli mngeni eza kujongana nayo ekwindla nasebusika kwaye sinike iingcebiso ezifanelekileyo ukusombulula iimeko ezahlukeneyo. Eyona ngxaki inkulu kukuphulukana nokubambelela ngenxa yeendlela ezimtyibilizi. Emva kokuba uzolile ezi ndlela zilandelayo kwaye ubaphumelele, uya kuba nesantya esikhawulezayo kunye nesitayile esikhawulezayo kwintwasahlobo ezayo.

1. Ngokuhamba ngomkhondo

 

Ukujika okumxinwa kunye nokujika kwe-U, iindlela ezikhethiweyo zendlela, kunye nokungakwazi ukunqanda ubumdaka, iingcambu ezimanzi kunye namatye; ezi zivumela umkhweli ukuba ajongane neemeko ezahlukeneyo ngaphandle kwesilumkiso.

 

Kwaye inyathelo lokuqala ekufuneka ulwenzile kukulungiselela ibhayisekile yakho yombane, umzimba kunye nengqondo.

 

Emva kokukhawulezisa, kulula ukubona kuphela umhlathi omfutshane oza kudlula. Le yindlela engalunganga. Kuya kufuneka ujonge kude, kanye njengokuba isikolo sokuqhuba sikufundisa, amehlo kufuneka ajonge ngaphambili, njengendawo yokugoba, indawo apho inyamalala khona indlela, emva koko uyijongise emva naphambili. Lumka ungajongi emaweni okanye emaweni phantsi kweenyawo zakho. Iindawo ozibona zihlala apho uya kukhwela (ukuba uqhubeka ujonge kumatye aphantsi kweevili, kunokwenzeka ukuba ubabethe).

 

Ukulawula ukucinga kwakho, nangona kubonakala kunzima, kubaluleke kakhulu. Abantu abaninzi babambe umphefumlo wabo kwindawo emtyibilizi kwaye imizimba yabo yomelele. Ngale ndlela awunakukufumana ukungcangcazela okusuka endleleni. Iziphumo zokwehla kokubambelela kunye nokutyibilika ngokulula. Ukuthetha nawe kukwalicebo elihle - uzixelele ukuba phefumla, jonga phambili, kwaye uziphumze.

 

Kwindlela emtyibilizi, kufuneka ume kwi-e-bhayisekile, ulawule iziko lomxhuzulane, emva koko uziphumze, kunye necrank ethe tyaba, isithende siyatshona, kwaye imilenze ivule kancinci. Yimvakalelo yomntu wonke ukubamba isihlalo ngemilenze yakho kwaye ubambe ibhayisekile yombane, kodwa iya kuyenza ibhalansi yakho ibe bububi. Xa ujika, kufuneka uyijikeleze imoto kwaye usebenzise iingcambu okanye iiruts kangangoko kunokwenzeka.

Sebenzisa ezi zakhono zilandelayo ukuze uhlale uzithembile ngaphandle kokungqubeka:

 

I-1) Iziko lomxhuzulane liyathotywa, likhululekile, kwaye likulungele ukutyibilika xa licinezelwe ukwehla. Ukuphumla komzimba (izandla kunye nemilenze) kutsala ukungcangcazela emhlabeni kwaye kuvumela amavili e-bhayisekile kunye nomhlaba ukuba ubambe ngokuqinileyo. Xa iziko lomxhuzulane likude kakhulu, uxinzelelo lwamavili angaphambili luyancitshiswa kwaye ukubambeka kuya kulahleka (ungafumana umhlobo wokukunceda urekhode ukuze ubone ukuba ngaba kukho ingxaki ngesikhundla).

 

2) Xa isantya siphezulu, jonga umgama kwaye usebenzise ukukhanya okuseleyo ukuthathela ingqalelo izinto zesekondari. Gcina izithende zakho zitshona kancinane kwaye usebenzise umzimba wakho kunye neenyawo zakho ukufunxa ukungcangcazela endaweni yokusebenzisa izibambo. Oku kwandisa ukuphatha, ngelixa kunciphisa uxinzelelo kwizandla zakho nasezandleni, ukunciphisa ukubakho koxinzelelo kwizandla, entanyeni nasemagxeni.

 

3) Umzimba oguqukayo kunye nobhetyebhetye kunye nemilenze egobileyo inokwenza ibhayisekile phantsi kwakho ithambe ngakumbi kwaye kungabi lula ukulahleka. Thambisa ibhayisikile yakho ngelixa ujika endaweni yokuncika emzimbeni ukugcina ukubambelela okuphezulu.

 

Ukubalisa kwakhona

 

Isinyathelo sokuqala sokukhwela kwindlela emtyibiliziyo kukuhlala ukhululekile, bamba ibhayisekile yombane kunye nomhlaba uqinile, kwaye ugcine iziko lomxhuzulane lilungele ukumelana notshintsho.

 

Gxila ngaphambili, cwangcisa phambili, gcina izithende zakho zitshona, kwaye ulungelelanise ukugcina umzimba wakho uthatha ukothuka kwaye ugcine ngokukhawuleza ngokucinezela.

2. Ukuphatha ukwehla

 

Ukuma komzimba xa usihla ezantsi kuyefana nokuhamba ngomkhondo. Ukuzika kwesithende kukuvumela ukuba usebenzise i-brake yangaphambili ngamandla, endaweni yokutshixa nje ivili langemva.

 

Ukuba uziva utyhalela phambili xa usaphula, ukuphathwa kwe-e-bhayisekile kuya kuncipha. Ukuhlala ubhetyebhetye, cinga ukwehlisa amahlombe kancinci ngelixa ugoba iingqiniba zakho kunye nokucwina esinqeni.

 

Khawufane ucinge umkhondo webhayisekile yakho xa usokwehla kwangaphambili (ukhetho lubaluleke kakhulu), ukhwele uye endaweni yokubambelela- kodwa ungaguquki. Kungcono uhambe ngqo kwindlela emtyibilizi, kwaye ungajiki ngesiquphe ukunqanda udaka.

 

Ukuhambisa iziko lomxhuzulane emva naphambili yenye indlela. Xa ujika, ivili lakho elingaphambili lebhayisikile lasentabeni lifuna uxinzelelo ukugcina ukubambelela, kodwa kuya kufuneka uhlale ukulungele ukubuyisa ubunzima bakho kwindlela yodaka, iingcambu, amatye, okanye ukubakho kwengozi okanye iflip yakho yangaphambili. Nyusa.

 

Inyathelo lokugqibela: soloko uzikhumbuza ngezinto ekufuneka uzihoyile (njengokuphumla emzimbeni wakho, ukulawula indawo yakho yomxhuzulane, njl.)

 

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