Isithuthuthu
Ukuzivocavoca i-Aerobic kungqinekile ukuba yenye yezona zinto zichonga impilo yethu. Xa umzimba wethu ukwimo esempilweni, umzimba wethu unokwenza ngcono. Lo ngumgaqo owamkelwa ngokubanzi ekulula ukuwuqonda nokwamkela, ke andizukucacisa ngakumbi ngalo kweli nqaku.
Abantu abanempilo yomzimba kunye nempilo ngokubanzi bangcono kunabo bangaphilanga nabangaphilanga. Uxinzelelo, unxunguphalo noxinzelelo zihlala zinqabile ukuba zenzeke kubantu abasempilweni. Ibhayisekile inokuyonyusa impilo yengqondo.
Njengombonisi, ndinokuhlala elwandle ndedwa kwaye ndonwabele uxolo kunye nokutsala ndedwa. Amaxesha ngamaxesha ndizakubona abanye abatyibilizi besiza kwicala lam elunxwemeni, kwaye ndiya kubaqalekisa ngasese, ngethemba lokuba banokukhetha enye idilesi. Nangona ukukhwela wedwa kuyinto elungileyo, ixesha lethu lokukhwela ibhayisikile lihlala likhwela nabahlobo ngokwamaqela. Ezinye iibhayisekile, njengezinye imidlalo, ngamathuba amahle okwakha inethiwekhi yakho.
Ukuhamba ngebhayisikile ngumdlalo wonke umntu anokuzibandakanya kuwo, kwaye wonke umntu angathatha inxaxheba kuwo.
Xa ngokwengqondo sisandisa okanye sandisa ixesha lamava amnandi, siyakuva incasa yawo, ekwayimvakalelo ekhuthazayo yezempilo. Ibhayisekile ngumdlalo onokusinika amathuba amaninzi “okuphefumla”.
Nokuba kunjalo'Indawo ethuleyo (cinga uGruber's, mhlawumbi usencotsheni yentaba yengingqi okanye ubuhle bendalo), amava amnandi wokukhwela ezantsi, okanye amava okusela ikofu kunye nokuthetha emva kohambo. Abakhweli bayancokola kwaye baphumle bonwabile, kwaye kuhlala kusonwabisa kakhulu ngexesha nasemva kohambo.
Umbulelo kunye nencasa zihlala zincedisana. Ukuba uziva ungonwabanga, kunzima ukuba ungaziva unombulelo. Umbulelo uya kusenza sizingce. Ngamanye amaxesha, iimvakalelo zethu xa sikhwele zincinci.
Ukuhamba ngebhayisikile kusizisela amathuba axabisekileyo, masive uloyiko kunye nombulelo. Nangona inokwenzeka kwiincopho zeentaba ezidumileyo emhlabeni, inokuvakala nakwistrato selali ethe cwaka. Ingaba kukuqala kwemini okanye ixesha lokutshona kwelanga. Siza kuziva. Ukumoyika, ukuxabisa kunye nombulelo. Ivakala ngathi yonke into kweli hlabathi ilungile-nangona inyani ayifani nale. Ngawo loo maxesha, xa sinyathela ibhayisekile, siziva sikhululekile.
Imidlalo emininzi yenza abantu bazive behlaziyekile kuba bajonge ukuvuselela. Uphando lubonisa ukuba ukuzivocavoca umzimba kuthathwa njengendlela yokuphelisa iingcamango zethu ezinomdla, ezinobomi kunye nokuzonwabisa. Olu lonwabo "nolonwabisayo" inokuba yimincili yokwehla ngokukhawuleza kuyo yonke into ohamba ngayo, uvakalelo lokufezekiswa okuziswe ziiprinta, mhlawumbi amava okukhwela ngaphandle kwendlela okanye ukukhwela kwiindlela ezingalinganiyo, kuya kusenza sonwabe kakhulu ngokweemvakalelo.
Abanye abaphengululi bakholelwa ukuba impumelelo yeyona nto ibalulekileyo kuthi. Kuba ukukhwela ibhayisikile ngumdlalo ongenazithintelo, uya kuqhubeka nokuzisa amathuba okuphumeza iinjongo. Ukugqibezela ukukhwela umgama omde kunye nokuqonda ubumnandi bencopho kusekuphela kokukhwela, kunye nemvo yokufezekiswa kweebhayisikile zombane zihlala ziluncedo kakhulu.
Xa singene nzulu ekukhweleni, siya kukulibala ukuhamba kwexesha. Ngenxa yokuba sigxile emsebenzini, ngumceli mngeni omkhulu kwaye unomdla kuthi, ke siya kuyityeshela yonke enye into.
Ukuphumla kokwenyani kukuchacha komzimba. Ukubuyisela kwisimo sangaphambili kunokusinceda ukuba sizinze kwakhona. Nangona ukukhwela ibhayisikile kusisidinisa, kuya kusivumela ukuba sibuyisele ngcono. Siya kuba nokulala okungcono (oko kubalulekile kwimvakalelo yobuhle), kwaye kwangaxeshanye, sinokuzenza sizive ngcono emzimbeni nasengqondweni ngenxa yokukhwela.
Enye yeentsingiselo ezibaluleke kakhulu ezinokuziswa yibhayisikile kukuba kukuzonwabisa kwakho kunye nam. Imidyarho yeebhayisikile emininzi ingaphezulu kokhuphiswano nje. Zineentsingiselo ezingakumbi, ezinje ngesisa. Olu khuphiswano lusinika ithuba lokuba sibavuze abantu nezinto esizithandayo.
Kwinqanaba eliqhelekileyo, sinokubona intsingiselo kunye nenjongo yamalungu xa esebenzela iqela (okanye mhlawumbi xa umkhweli webhayisikile ekhwele ukukhuthaza umsebenzi othile).
Xa sinqwenela ukukhwela ibhayisekile, ubomi bethu bunenjongo. Emva kwayo yonke loo nto, iya kusenza sikhululeke ngakumbi.
Ukucinga ukuba sinokuqonda okunempilo ngokukhwela, siya kuziva sonwabile rhoqo xa sikhwela. Ukonwaba, ukoneliseka, ukugxila, ukwaneliseka, uvakalelo lokufezekisa, ukuzola, ukuzola, ukuzeyisa, ukomelela kunye nokuhlaziya. Logama nje ukhwele, uya kuziva wonwabile!
Ukuba unomdla kwibhayisikile zombane, nceda ucofe kum ukuze ubone iinkcukacha