Isithuthuthu
Kwihlobo elishushu, usanyanzelisa ukukhwela i ibhayisekile yombane ehlanganisiweyo? Kumaxesha amane onyaka onyaka, ubusika nehlobo zezona zithintelo zimbini kukukhwela kwethu. Imeko-bume engqwabalala ibeka iimfuno eziphezulu kwimo yomzimba kunye nokuziqhelanisa nabagibeli. Ke ngoko, kuyafuneka ukuba uqonde iithabho kunye nokuthintela ukukhwela ebusika nasehlotyeni. Apha ngezantsi ndiza kukunika intshayelelo eneenkcukacha kwizinto ezintlanu ekufuneka uzinikele ingqalelo xa ukhwele ibhayisekile yombane eguqukayo okanye ibhayisekile yombane yabantu abadala ehlotyeni.
Ukuhamba ngebhayisekile yombane okanye yombane wabantu abadala kufuneka unikele ingqalelo kwi-hydration
Abantu abaninzi abakhwele iibhayisekile zombane ezingumxube okanye iibhayisekile zombane zabantu abadala aphulukane namanzi amaninzi ngenxa yokubila ngexesha lomjikelo weqondo lobushushu eliphezulu ehlotyeni. Ngeli xesha, sidinga amanzi aneleyo ukugcina ulungelelwano lwamanzi emzimbeni. Ukuphakama kobushushu obugcweleyo, kokukhona ibango lamanzi likhulu. Kwimeko eshushu, umzimba womntu unokufuna amanzi aphindwe kabini kunaphantsi kweemeko eziqhelekileyo. Ke ngoko, xa uphuma ehlotyeni, umkhweli kufuneka agcwalise iketile ngamanzi kwaye akhethe iketile enye okanye ezimbini ngokweemfuno zamanzi. Sukuncama ukuzisa amanzi kuba ukhathazekile ngengxaki. Oku akuyi kutshabalalisa kuphela ukulingana kwamanzi kunye nokuchaphazela imeko yokukhwela. Isenokubangela nesiyezi, ukudinwa kunye neempawu zokuphela emzimbeni.
Xa ukhwele ibhayisekile yombane eguqulweyo okanye ibhayisekile yombane yabantu abadala ukuthatha ikhefu kwaye usele amanzi, akukhuthazwa ukuba wonke umntu asele ngokukhawuleza okanye kakhulu, kuba le ndlela yokutya kakhulu inokubangela ukucaphuka okukhulu esiswini, Yandisa umthwalo isisu esiswini kwaye kubangele ukuqokelelana kolwelo emzimbeni. Umzimba. Isodiyam, i-potassium, njl njl. Ukunqongophala kwamandla kunye nokuncipha kwemidlalo kunokuba yingozi.
Ke ngoko, ngexesha lokukhwela ibhayisekile yebrikhi yombane, kuyacetyiswa ukongeza isixa esincinci samanzi rhoqo kwimizuzu engama-20, ngesiqhelo kungabikho ngaphezulu kwe-100ml, kwaye ubushushu bamanzi kwiketile akufuneki bube phantsi kakhulu. Obona bushushu buphakathi ~ kweedigri ezili-10 ukunqanda amahlaba esiswini abangelwa bubushushu obuphantsi.
Sukukhwela iibhayisekile zombane ezihlanganisiweyo okanye iibhayisekile zombane ezindala kumaqondo obushushu aphezulu, lumkela iimpawu zokubethwa bubushushu
Ehlotyeni, kuhlala kucetyiswa ukukhwela ibhayisekile yombane ehlanganisiweyo kusasa okanye ngokuhlwa. Akukhuthazwa ukuba wonke umntu akhwele ibhayisekile yombane ye-hybridi phantsi kwelanga elitshisayo, ngakumbi ilanga elithe ngqo kunye nokunyuka kwamaqondo obushushu ashushu, anokufumana lula ubushushu entloko. Ubushushu obugqithisileyo bunokubangela i-hyperemia ye-meningeal kunye ne-cerebral cortex ischemia, enokuthi ikhokelele ekubetheni ubushushu.
Ke ngoko, i-heatstroke yinto abantu abakhwela iibhayisekile zombane okanye abantu abadala abamele bayiphephe, ngakumbi xa bebodwa kwaye bengenakuzinceda. Ke, uthintela njani ukubetha kobushushu? Okokuqala, khetha isigcina-ntloko esinomoya ongcono. Isigcina-ntloko esilungileyo sinokukunceda entloko ukubususa ngokufanelekileyo ubushushu kwaye kuthintele intloko ukuba ingafudumali kakhulu kwaye ibangele ukungonwabi. Okwesibini, thatha amanyathelo okukhusela ilanga, thambisa i-sunscreen okanye ubeke imikhono, khetha umbala omhlophe okanye okhanyayo, ukungena komoya okuhle kunye nokuthamba okuthambileyo. Okwesithathu, nikela ingqalelo ekuphumleni okwexeshana xa uhamba ngebhayisikile. Xa uziva udiniwe kwaye ungaphilanga, nceda uyeke ngexesha, ufumane indawo epholileyo nezolileyo yokuphumla nokuhlaziya amanzi. Zonke ezi zinto zingasentla zinokuthintela umzimba kubushushu nobushushu.
Unokugcina iyeza lokuthintela ubushushu ngexesha lokuhamba okude nokufutshane kwiibhayisikile zombane ze-hybrid ehlotyeni. Ngelishwa, ukubetha kobushushu kwenzeka. La machiza anokuziphelisa ngokufanelekileyo iimpawu. Nangona kunjalo, ukuba iimpawu zesigulana aziphucuki emva kokuthatha iyeza okanye ukubetha kobushushu kunzima kakhulu, khangela unyango ngokukhawuleza.
Ungaze uthathe iziselo ezininzi ezibandayo kwaye uhlambe ngamanzi abandayo emva kokukhwela ibhayisekile yombane okanye ibhayisekile yabantu abadala
Emva kohambo olukhulu lwebhayisekile yombane, eyona nto ipholileyo kukusela ibhotile yesiselo esinomkhenkce ukuze kuphelise ubushushu, kodwa wonke umntu akazi ukuba ukusela iziselo zomkhenkce ngale ndlela kunokubangela ingozi enkulu emzimbeni wakho.
Emva kokukhwela ibhayisekile yombane eguqulweyo, igazi liya kusasazwa kwakhona emzimbeni uphela, isixa esikhulu segazi sihamba siye kwimisipha nakumphezulu womzimba ukuhlangabezana neemfuno zokuzilolonga, ngelixa igazi elikwizitho zokucola ukutya lincinci. Ukuba "utya" iziselo zomkhenkce ngeli xesha, kwimeko ye-anemia yethutyana, lo mlambo womkhenkce uya kukhuthaza isisu ngamandla kwaye uthintele ukusebenza komzimba. Kwiimeko ezinobulali, ukuphelelwa ngumdla wokutya; Kwiimeko ezinzima, kunokubangela i-gastritis ebukhali kwaye kubangele nesifo esingapheliyo kunye nesifo esiswini. Izifo ezifana nezilonda. Anditsho ukuba wonke umntu makangaseli iziselo ezibandayo. Emva kwayo yonke loo nto, ukusela ibhotile yesiselo esinomkhenkce phantsi kwelanga elitshisayo kunokukunceda ukuba unciphise iikhalori ngokufanelekileyo, kodwa kunokwenza ukuba wonke umntu asele ngexesha elifanelekileyo nangokufanelekileyo. Kungcono ukusela amanzi emva kokuba umzimba uphumle, ukuze ungenzi monakalo omkhulu esiswini.
Okwesibini, emva kokukhwela ibhayisekile yombane ye-hybrid, imetabolism yomzimba iyasebenza, ubushushu obuveliswa emzimbeni buyanda, ii-pores ziyavulwa, ii-capillaries zandiswa kakhulu, kwaye ukujikeleza kwegazi kuyakhawuleziswa. Ukuba ungxamela ukuhlamba ngamanzi abandayo ngeli xesha, ingqele iyakucaphukisa ulusu lwakho, ii-capillaries ziya kuncipha ngesiquphe, kwaye ii-pores ziya kuvalwa ngequbuliso. Umzimba awunalo ixesha lokuziqhelanisa, ezinokubangela ngokulula izifo ezininzi. Ke ngoko kuyacetyiswa ukuba uhlale ngokuzolileyo umzuzwana emva kokuba umzimba uzolile, umamele umculo, ubukele umabonwakude, emva koko uhlamba ngamanzi ashushu.
Coca izixhobo zombane zebhayisikile zokuhamba ngexesha
Kwindawo eshushu nefumileyo yehlobo, umbilo ogcwele izixhobo zebhayisikile ezibhadlileyo kusenokwenzeka ukuba zizalele iintsholongwane. Ke ngoko, xa ubuyile ekukhweleni, qiniseka ukuba ucoce izixhobo zakho ngexesha.
Iimpahla zebhayisikile ezibhayisekile zombane ziindawo “zeentlekele ezinkulu” ezikhukuliswa ngumbilo. Iitshomi ezininzi zibuya ekukhweleni, zihlala zikhulula iimpahla zebhayisikile, zihlambe kwaye zilale, kodwa abazi ukuba iimpahla zokuhamba ngebhayisikile azicocwanga kwangexesha, oko kuya kubangela intsalela yokubila. Ukukhula kweebhaktiriya kuya kulonakalisa eli laphu kwaye kwandise ukuguga kweli laphu kwiimeko ezinzima. Ke ngoko, ukucoca iimpahla zebhayisikile ngexesha emva kokubuyela kuye kwaba ngumkhwa olungileyo ekufuneka siwenzile.
Indlela yokucoca iyacetyiswa ukuba isebenzise amanzi afudumeleyo kunye nokuhlamba izandla, kwaye usebenzise isepha encinci, ewe, unokukhetha isepha ekhethekileyo yokunxiba ezemidlalo kwintengiso. Kuqala, thambisa iimpahla zokuhamba ngebhayisikile emanzini ashushu malunga nemizuzu emi-5 ukuya kweli-10 kwibhayisekile yombane. Ixesha akufuneki libe lide kakhulu okanye lifutshane kakhulu. Emva koko khuhla ngononophelo ngezandla zakho. Sukusebenzisa ibrashi. Thela isepha, uphinde uphinde uhlambe kwaye wome owomileyo. , Umoya wome ngokwendalo. Ehlotyeni elishushu, ndicebisa ukuba ugcine iiseti ezimbini okanye ezintathu zeebhayisekile zombane ezihamba ngeebhayisekile ukuze uzitshintshe kwaye uzihlambe ngexesha ukuthintela ukukhula kweentsholongwane.
Ukongeza kwimpahla yokukhwela ibhayisekile yombane, iibhedi zesigcina-ntloko kunye neebhotile zamanzi zifuna ukucocwa rhoqo. Uninzi loyilo lwehelmoni langoku luxhotyiswe ngeepads zokufunxa ukubola kunye nokubila, kodwa oku akuthethi ukuba awunyanzelekanga ukuba uzicoce. Susa i-liner ngexesha lokucoca, ayisiyiyo kuphela into yokuphelisa nokususa ukubila, kodwa yandisa nobomi besikhephe kwaye igcine ukuqina nokusebenza kwayo okugqwesileyo. Emva kokukhwela, iketile kufuneka ihlanjululwe ngexesha ukukhusela isiselo sangaphakathi okanye amanzi ekuwohlokeni nasekubangeleni ivumba elikhethekileyo.
Nika ingqalelo kulondolozo lweebhayisikile zombane zehybrid ngexesha lemvula
Iqondo lobushushu eliphezulu ehlotyeni lihlala likhatshwa yimvula enkulu. Ukukhwela ibhayisekile yombane okanye ibhayisikile yombane emvuleni kuya kuthintela umbono wakho kwaye kubangele ukuba iqondo lobushushu emzimbeni wakho lehle kabukhali emva kwemvula enkulu, enokubangela ngokulula umkhuhlane, umkhuhlane, intloko ebuhlungu kunye nezinye izifo. Ke ngoko, kuya kufuneka uthathele ingqalelo iimeko zemozulu xa useluhambeni kwaye uzame ukunqanda iintsuku ezinethayo. Umsebenzi wokuHamba.
Ukuba kuya kufuneka ukhwele emvuleni, nceda unxibe ibhayisekile yombane ehlanganisiweyo okanye idyasi yebhayisekile yombane yabantu abadala. Umbala wengubo yemvula kufuneka ubengezele kangangoko kunokwenzeka, ukwenzela ukuba umqhubi wesithuthi akubone ngokucacileyo emvuleni kwaye uphephe ingozi. Ukuba imvula inzima kakhulu, kungcono ungangxami emvuleni, yima kwindawo yakho yokuzimela ulinde ukuba yehle imvula ngaphambi kokuba uhambe. Emva kokufika kwindawo oya kuyo, kuya kufuneka utshintshe iimpahla zakho ezimanzi ngexesha kwaye uthathe ibhafu yokutshisa ukubuyisa ubushushu bomzimba wakho ukuthintela umzimba wakho ukuba ungabethwa yingqele.
Emva kokukhwela kumhla wemvula, kuya kufuneka unike ingqalelo ekucocweni kwangexesha kunye nasekugcinweni kweebhayisikile zombane ezingumxube okanye iibhayisekile zombane zabantu abadala. Ukuba azicocwanga ngexesha, kulula ukubangela ukubola kwepeyinti kunye nomhlwa weketanga. Ezi zinto zingasentla zizinto ezintlanu ekufuneka uziqwalasele ngexesha lokuhamba ngebhayisikile ngehlobo. Ndiyathemba ukuba iyakuba luncedo kubo bonke abakhweli kwaye wonwabele uhambo olumnandi lwebhayisikile yehlobo!
Ndingazithenga phi iibhayisikile zombane eNew York? Iwebhusayithi esemthethweni yeHotebike ithengisa iibhayisikile zombane, iibhayisekile zeentaba zombane, iibhayisekile zombane zedolophu kunye neebhasi zombane. Thenga ibhayisekile oyithandayo ngaphandle kokuphuma. Ukuba unomdla, nceda ucofe ku Isithuthuthu iwebhusayithi esemthethweni ukujonga!