Isithuthuthu
Zithini izibonelelo zebhayisikile zombane? Zingenza ntoni iibhayisikile zombane? Namhlanje ndiza kukuxelela izibonelelo zebhayisekile yombane oshushu
Iyokuqala ukuhamba ukuya nokubuya emsebenzini. Ukuba ukhetha ukuhamba kwezithuthi zikawonke-wonke ukuba uye emsebenzini yonke imihla, emva koko eli xesha liya kuba nzima ukuliqonda, kuba ukuthuthwa koluntu kulula ukubhloka endleleni ngexesha leeyure eziphezulu, ke ngokungathandabuzekiyo kuya kukuchaphazela. Abanye abantu bathi ndingakhetha ukuhamba ndiye emsebenzini ngebhayisekile. Ewe kulungile xa usiya emsebenzini ngebhayisekile, kodwa ukuphuma emsebenzini ngebhayisekile kuya kudinisa yonke imihla. Ukuba umgama oziikhilomitha ezimbalwa okanye ngaphezulu ukusuka kwinkampani, uyakube udiniwe ngakumbi xa ukhwele ibhayisekile. Kuthiwa elona xesha lilungileyo lemini kukusa. Ukuba udiniwe ekuqaleni, ke ngekhe wonwabe emini, ke iibhayisekile zombane ziya kuba yenye yezona zinto zibalulekileyo. Kuba inokuba yibhayisikile yesintu okanye ibhayisekile esulungekileyo yombane. Ingahamba ngeekhilomitha ezingama-25-40 ngeyure kwaye inokusombulula ngokulula ingxaki yokuya nokubuya emsebenzini.
Okanye uhambo olufutshane. Abantu abaninzi abakuthandi ukuba sekhaya ngeempelaveki, kodwa njengemisebenzi yangaphandle. Ukuba uthembele kuphela kwizithuthi zikawonke-wonke okanye uqhuba imoto ukuya ngaphandle, le ndlela ayinakuba nantsingiselo. Ukuba ufuna ukwenza lo msebenzi ubalulekileyo ngempelaveki, unokuthatha i-pedal incedisa ibhayisikili yombane kumadlelo. Uncedo yile: ukuhamba kwekhabhoni esezantsi + uyonwabele indalo yendalo. Le ndlela yokuchitha impelaveki inokukwenza uzive wonwabile emzimbeni nasengqondweni. Bonke bonwabile ukuzivumela ukuba bathathe inxaxheba kuhambo lwebhayisikile yombane ngeempelaveki! Ukuba awunayo ibhayisekile yombane, ungazama ukundwendwela iwebhusayithi esemthethweni yokuhamba ngebhayisikile ukuthenga iibhayisikile zombane ezinamandla amakhulu: 20, 26, 27.5 intshi iibhayisekile zombane, iibhayisikile zombane zendlela, isixeko iibhayisikile zombane, iibhayisekile zombane ezintabeni.
Iibhayisikile zombane zinokusetyenziswa njengezixhobo zokomelela komzimba. Uninzi lwezihlunu zomzimba zigxile emilenzeni, kwaye ukukhwela ibhayisekile yombane kunokwenza imilenze iqhubeke ngokuqhubekayo. Ukongeza, xa sikhwela ibhayisekile yombane, siya kusebenzisa izihlunu zezandla, izihlahla kunye nomqolo, okulingana nokuzivocavoca umzimba opheleleyo okunokunyusa ukusetyenziswa kweekhalori. Ukuba unyanzelisa ukukhwela ibhayisekile yombane yonke imihla kunye nokukhwela umgama omde, ukusebenzisa kwakho ikhalori yemihla ngemihla kunokufikelela kuma-5000 ~ 8000kcal (kcal) ukuze usebenze ngengqondo yakho. Xa sihamba ngeebhayisikile zombane kwiindlela eziqhelekileyo, kufuneka siqwalasele neminye imiqondiso yendlela, siqwalasele iimeko zezithuthi ezikufutshane kunye nabahambi ngeenyawo, kwaye sisebenzise amehlo abukhali ukubona indawo engenanto phambi kwendlela. Izinto ezibangela ingozi, njengeebhotile kunye nemingxunya. Ke ngoko, xa ukhwele ibhayisekile yombane, umntu makaqwalasele izikhombisi ezintandathu kwaye emamele yonke imikhombandlela, kwaye akwazi ukwahlula kwangoko ulwazi olwahlukileyo olufunyenwe ngamehlo, iindlebe kunye nempumlo kwaye athathe amanyathelo afanelekileyo. Ke ngoko, ukukhwela ibhayisekile yombane ikwangumdlalo onokwenza ingqondo isebenze kwaye yenze abantu bakrelekrele.
Ukuba awunayo ibhayisekile yombane okanye uceba ukuthenga ibhayisekile, umbane oshushu uyathengisa amandla aphezulu eebhayisikile zombane, ibhayisikile yombane incedise iibhayisikile kunye nedolophu zombane. Ukuba unomdla, nceda ucofe kwiwebhusayithi esemthethweni ye Isithuthuthu!