Isithuthuthu
Izibonelelo zokuhamba ngebhayisikile kuqala kukunyamezela, ukuphucula amandla kunye nokunceda ukomeleza ukomelela komzimba, ngakumbi ukusetyenziswa kwemisipha yamalungu asezantsi. Ukuhamba ngebhayisikile nako kungasebenzisa umsebenzi we-cardiopulmonary, ukuphucula ukulungelelaniswa kunye nokuguquguquka kwamalungu, kunye nokuphucula umgangatho wentando yabantu. Ukuhamba umgama omde kunokuvavanya ukukwazi komntu ukunyamezela isizungu.
Ukukhwela ibhayisikile, ukhuseleko kuqala. Khetha ibhayisekile efanelekileyo. Nokuba ziindlela, iintaba, ilizwe eliphambeneyo, ukunyuka amatye, ukwehla, ngokwemidlalo eyahlukeneyo, khetha ibhayisekile yombane ezinikeleyo, akufuneki ukhethe ngokungaboni. Ukuzikhusela wena kunye nabanye, musa ukuzibandakanya kwiimfaba, ukunqumla ilizwe kunye nokuhla kwezemidlalo ngaphandle koqeqesho lobuchwephesha kwaye kungekho zithuthi zikhethekileyo.
Ukuba unomdla kwibhayisikile zombane, nceda ucofe kum ukuze ubone iinkcukacha
Ngaphambi kokuba ukhwele, jonga imeko yebhayisekile yombane ukuze ubone ukuba ukukhutshwa okukhawulezileyo kuqinisiwe na, nokuba uxinzelelo lwetayara luqhelekile, nokuba ibreyiki inovakalelo, nokuba ngaba utshintsho lwegiya luyaguquguquka na? Ngaphambi kokukhwela umgama omde, ungakhwela amashumi eeemitha kuqala, emva koko uhlengahlengise ukushenxiswa kwezixhobo ngokuqhubekeka ushenxisa amagiya ukuze ubone ukuba ngaba ishifti sisebenza ngokufanelekileyo na. Ukuba akukho lula ukuyisebenzisa, nceda uhlengahlengise ngexesha okanye uye kwisikhululo sokulungisa. Xa ukhwele ibhayisikile yombane, nceda unxibe iyunifomu yokukhwela, isigcina-ntloko kunye neiglavu. Ukuba ukhwele kuhola wendlela onesantya esiphezulu, kufuneka uthobele imigaqo yendlela.
Yintoni ekufuneka uyiqwalasele xa ukhwele ibhayisekile
1. Thobela imithetho yendlela, nikela ingqalelo kukhuseleko lomntu, musa ukukhwela ngokukhawuleza, ungazami ukwenza nantoni na, ungakhweli “imoto yokulwa”. Xa ukhwele ibhayisekile, sukujonga naphi na, ungasathethi ke ngalahlekelwa yingqondo xa ucinga ngezinto;
2. Musa ukukhwela kumacandelo endlela “angakhweli”, njengeendledlana ezisecaleni kwendlela, oohola bendlela abephakamileyo, kunye namacandelo endlela anemithi eneempawu ezinqanda iibhayisekile zombane. Khwela ibhayisekile yombane kuhola wendlela, sukubalekisa nemoto, ungabaleki ilayiti ebomvu, ungophuli imigaqo;
3. Ixesha lokukhwela kunye nomgama akufuneki ube lide kakhulu, kwaye uxinzelelo lomthambo akufuneki lube lukhulu kakhulu. Kuxhomekeka kwixesha lonyaka kunye nemeko yomzimba. Ihlobo nobusika azilungelanga ukuhamba umgama omde kakhulu;
4. Zama ukungakhweli ebusuku okanye ebusuku. Ukuba ukhwele ebusuku, kufuneka ufake izibane, izibane zasemva, iimoto, njl, kwaye unxibe isuti yeebhayisikile enemigca ebonakalayo;
5. Nxiba iiglavu (iiglavu ezingenaminwe zinganxitywa ehlotyeni), isigcina-ntloko kunye nezixhobo ezihambelanayo, kukhethwa isuti yomqhubi. Ukuba ukhwele ibhayisekile unxibe ibhulukhwe eqhelekileyo, nceda ubophe imilenze yeebhulukhwe zakho ngombhobho webhulukhwe;
6. Phatha ibhotile yamanzi uphinde uzalise amanzi ngexesha lokukhwela. Musa ukusela amanzi amaninzi ngaxeshanye. Xa usela amanzi, khangela indawo ekhuselekileyo kude nezithuthi ezidlulayo.
7. Xa uhamba ehlotyeni, kungcono ukuzisa imvula ye-poncho (ulungiselela ingxaki), okanye ujonge uqikelelo lwemozulu kwangaphambili, uphuhlise umkhwa wokujonga imozulu, emva koko uphume ngebhayisikile yombane.
8. Zama ukunganxibi ii-headphone xa ukhwele ibhayisekile yombane. Xa ukhwele ibhayisekile yombane, ukunxiba ii-headphone ukumamela umculo kuyabethabethana (ukuba indlela iyadika ngokwenene, ungasebenzisa izithethi eziphathwayo xa udlala umculo, kodwa ivolumu akufuneki ibe phezulu kakhulu;
9. Ngaphambi kokuba ukhwele ibhayisekile yombane, nceda ujonge imeko yebhayisekile yombane. Jonga ikhonkco, igever lever, brake, pedal kunye nesali. Lungisa isali ngokuqinileyo kwaye ujonge ukuba indawo "evulekileyo ekhawulezayo" yevili iqinisiwe (ukuthintela ivili ukuba lingawi);
10. Rhoqo gcina umzimba wemoto, i-oyile itsheyini, ibhokisi yegiya kunye ne-flywheel ngexesha (kodwa ungafaki ioyile eninzi) -ukuba "yibreyiki" yesiqhelo, qiniseka ukusula ioyile erim waqhekeza ekutyibilikeni;
11. Musa ukukhwela kwisisu esingenanto, okanye emva kwesidlo, phumla okungenani iyure enye emva kwesidlo ngaphambi kokukhwela; sukukhwela xa imeko yakho yomzimba ingalunganga, kwaye ungakhweli imigama emide ngexa lokuya exesheni kwabasetyhini;
12. Ukuba ufuna ukuseta indlela yokukhwela ibhayisikile ukuya kwindlela yesixeko ongakhange uye kuyo, ungajonga imephu kwangethuba kwi-Intanethi, okanye uthathe ibhasi kunye neteksi ukumisela indlela, kwaye ucwangcise uhambo umgama kunye nemephu yendlela;
13. Isantya sokuhamba kudla ngokuba ngcono ukuqhubela phambili ngesantya esithe rhoqo. Ukuba uneebhayisikile zombane ezinesantya esiguqukayo, unokuhlengahlengisa isantya sevili ngexesha ngokwendlela kunye neemeko zomzimba, kwaye ukhethe isantya esifanelekileyo;
14. Musa ukukhwela iibhayisikile zombane kwimozulu embi, imvula, ikhephu, inkungu, iindudumo nemibane, umoya nesanti.
15. Ngokwemodeli nokusebenza kwayo, khetha icandelo lendlela efanelekileyo kunye neemeko zendlela. Ukuba ukhwele ibhayisikile yombane ngaphandle kwezixhobo ezothusayo kwaye uqhuba ngaphandle kwendlela, ayizukunomdla kakhulu.
Rekhoda ixesha nomgama wohambo ngalunye, kwaye ushwankathele amava akhweleyo. Ukuba ufuna ukuqhubeka nokwandisa, kuya kufuneka uyenze inyathelo ngenyathelo, sukungxama kakhulu- musa ukukhwela kude kakhulu ngexesha, hleze ungabinakho ukukhwela umva.
17. Ukuba uhamba ngebhayisikile yombane, ngenxa yomgama omde kunye nokusilela kwamandla omzimba, unokuma ukusela amanzi, utye into yokugcwalisa amandla kwaye uphumle ngaphambi kokukhwela ibhayisekile yombane.
18. Buyisela iivili rhoqo. Ukuba amavili agugile okanye amavili ahlala egqobhozile endleleni, kuya kufuneka ubeke endaweni yamatayara-zama ukufaka amanye ngaphambili nangasemva kunye kunye nangaphakathi nangaphandle. Kungcono ukusebenzisa amavili okuqala. Uhlobo lweTire. Emva kokubuyisela amavili amatsha, kuya kufuneka uhlengahlengise ekukhweleni kwaye ujonge ukuguda xa ujika naxa unyathela iziqhoboshi.
19. Khetha umfuziselo ofanelekileyo ngokobude bakho, lungisa ukuphakama kwesali, zama ukukhwela kwindlela ethe tyaba nebanzi okanye umzila webhayisekile ozinikeleyo, kwaye unciphise isantya kangangoko kunokwenzeka xa ukhwela kwiiphambuka neziphambuka. UCanzibe. Nceda unake indlela enqamlezayo ngaphambili kunye nonqamlezo lwasekunene lendlela ukunqanda izithuthi ezingxamile ukuphuma ngaphakathi zize zibangele ukungqubana ngenxa yempendulo embi.