ibhayisikili
Ukuthi uzophuma ngempelasonto uzungeze idolobha, uhambo olude lwezinsuku eziyishumi nesigamu, noma uhambo olude ibhayisikili, kuyindlela yokuthatha ukuthi ujabulele ukubuka okungaphezulu. I-cycling iyona efaneleke kakhulu futhi uhla lwemisebenzi yakho luzothuthukiswa kakhulu. Ngemuva kwakho konke, inqobo nje uma umuntu ekwazi ukuhamba, asikho isizathu sokuthi a ibhayisikili ayikwazi ukudlula, kunjalo!
Siza ukuthuthukisa ukulala
Yize kudinwa kancane ngemuva kokugibela, ukuhamba ngebhayisikile efanele kungakusiza ulale kangcono futhi uzwakale kahle! Abaphenyi eStanford University School of Medicine bacele iziguli ezihlala phansi ezinesifo sokuqwasha ukuba zigibele imizuzu engama-20 kuya kwengama-30 njalo ngosuku. Kuzokwenzekani? Isikhathi esithatha ukuthi ama-insomniacs alale ancishiswe ngesigamu, futhi isikhathi sokulala sikhuphuke cishe ihora.
Bheka emncane
Ukuzivocavoca umzimba njalo futhi ube mncane, ngoba ukuvivinya umzimba kuzosheshisa ukujikeleza kwegazi, kusize isikhumba ukuba simelane nemisebe ye-ultraviolet, futhi kwakha indawo enhle yokuphilayo yokuthuthuka kweseli emzimbeni. Ngakho-ke, ubukeka uphilile futhi umncane kunontanga yakho!
UQuintana wayefuna ukukhala, phela, nabo bazalwa ngeminyaka yama-90s
Khulisa amandla obuchopho
Abantu baqala ukwehla ngemuva kweminyaka yobudala engama-30. Ukuhamba ngebhasikidi kungaletha umoya-mpilo ophelele ebuchosheni ngokugeleza kwegazi okuningi. Abaphenyi eYunivesithi yase-Illinois baze bakholelwe ukuthi ukuhamba ngebhasikidi kungalwa ne-Alzheimer's kuze kufike ezingeni elithile. Ngakho-ke ngithemba ukuthi wonke umuntu angagibela ibhayisekili ngokuphepha emashumini eminyaka ~
Phila isikhathi eside
I-King's College London yaqhathanisa amawele angaphezu kuka-2,400 45 amawele afanayo futhi yathola ukuthi labo abahamba kuphela amabanga amathathu wemizuzu engama-XNUMX ngesonto, ngisho nangemva kwezinye izinto ezifana ne-body mass index (BMI) nokubhema, iminyaka yabo yemvelo ibisengcono
UDkt Lynn Cherkas, obhekele lolu cwaningo, uthe: "Abantu abavivinya umzimba njalo baba nengozi encishisiwe yesifo senhliziyo, isifo sikashukela 2, umdlavuza ohlukahlukene, umfutho wegazi ophakeme kanye nokukhuluphala." Kusebenza ngempumelelo ekuzivikeleni nasekuvuseleleni amaseli amasha. ”
Shaya lesi sifo
Ucwaningo oluvela elabhoratri lukhombisa ukuthi ukuhamba ngebhasikidi ejwayelekile kunganciphisa ubungozi besifo senhliziyo ngama-50%. Ngokusho kweBritish Heart Foundation, abantu bangagwema ukushaya kwenhliziyo okucishe kube ngu-10,000 unyaka nonyaka uma begcina impilo yabo iphilile.
Kunobufakazi obuningi bokuthi noma yikuphi ukuvivinya umzimba kungasiza ekulweni nomdlavuza, kepha ucwaningo oluthile luye lwabonisa ukuthi ukuhamba ngebhayisikile kuyasiza ikakhulukazi ngokugcina amaseli esebenza kahle. Olunye ucwaningo luthole ukuthi abesifazane abavame ukugibela amabhayisekili basengozini ephansi engama-34% yomdlavuza webele.
Umqashi uzokuthanda
Akukona ukuthi ugqoke okhalweni lwamabhulukwe okuhamba ngebhayisikile ~ kepha uyakwazisa izinto ozithola ngokugibela ezilungele umsebenzi.
Ucwaningo olwenziwe yi-University of Bristol kubantu abangama-200 lwathola ukuthi abasebenzi abasebenzisa ibhayisekili bangathuthukisa isikhathi sabo nokuphathwa komthwalo womsebenzi, futhi bakhuphule ukumelana nengcindezi yabo.
Ukuhamba ngebhasikidi kunganciphisa isisindo
Inani elikhulu labantu abakhuluphele ngokweqile bacabanga ukuthi ukugijimela kuyindlela enhle yokuqala yokunciphisa umzimba. Yize ukugijima kushisa amanoni amaningi, ingabe uyazi ukuthi isondo lakho lizothwala isisindo esingakanani ngaso sonke isikhathi lapho unyawo lwakho luthinta inhlabathi yabantu abakhuluphele noma abangenaso isisekelo sokugijima?
Ngokuphambene nalokho, uma uqala ngebhayisekili, iningi lesisindo sakho lithwalwa yibhishi esihlalweni, ngakho-ke ngeke ube nomthelela omkhulu! Vele ukhethe ishalofu elihle.
zazi abangane abaningi
Ngokusobala, ukuhamba ngebhayisikile kuyisayithi elikhulu lokuqomisana. Ngubani ongenabo abagibeli abaningi abavame ukugibela ndawonye? Ukungasho ukuthi lobu ubungani obujulile obakhiwe ngokuhamba ngebhayisikile ndawonye inyanga emgqeni wokuhamba!
Ukuhamba okunempilo
Kuyinto engenakugwenywa ukumunca ukuqeda imoto uma uhamba emgwaqweni, kepha uma uqhathanisa nabantu abashayela noma abagibela imoto, kuncane kakhulu ukuhamba ngamabhayisekili. Abaphenyi bathola ukuthi, ngokwesilinganiso, abagibeli bamatekisi bavezwa izinhlayiya ezingena-100,000 ezingaphezu kwesentimitha sekhilogremu. Kukhona abagibeli bebhasi abangaphansi kuka-100,000 nabagibeli bezimoto ababalelwa ku-40,000.
Abagibeli bavezwa kuphela izinhlayiya ezingama-8,000 ezingena kufinyeleleka ngamasentimitha ngalinye. Ungafunga ukuthi umgibeli wamabhayisekili uphefumula kaningi, kodwa empeleni yingoba ugibela ngasohlangothini lomgwaqo futhi akafani nomshayeli osemgwaqweni onamagesi ophahlwe kakhulu igesi.
Ukujabulisa
Uma ungagculisekile, sicela uphume uzolanda imithambo emibili. Noma ngabe ukhathele, i-dopamine esetshenziswa umzimba wakho izokukwenza ukhohlwe konke ukukhathazeka kwakho. Futhi kuzizwa kuphola ngempela!
Ukugibela ibhayisekili muhle impela, hhayi nje ukuthi ngeke kulimaze umzimba, kepha futhi “nokwelapha izifo” futhi kwenze impilo iqhubeke isikhathi eside!
Hamba ithengisa amabhayisekili kagesi, uma unentshisekelo, sicela uchofoze ibhayisikili iwebhusayithi esemthethweni okufanele uyibuke