I-cycling yindlela ephumelelayo yokudambisa ingcindezi yomsebenzi

I-cycling yindlela ephumelelayo yokudambisa ingcindezi yomsebenzi

Ngaphandle kwabasebenza mahhala, iningi labasebenzi linomsebenzi we-9-to-5 ehhovisi. Ihhovisi laba yindawo ekhathaza izinzwa. Ngonyaka odlule, amaphesenti angama-37 azo zonke izifo ezihlobene nomsebenzi abangelwa yingcindezi. Kodwa-ke, ukugibela ibhayisekili kungakhulula ingcindezi yomsebenzi.

Ukuzivocavoca njalo, njengokuhamba ngebhayisekili kagesi, kungasiza ekudambiseni ukukhathazeka. Abasebenzi ababezivocavoca njalo babengamaphesenti angama-27 amathuba okuthi babize abagulayo kunabasebenza nabo abangasebenzi, kulolu cwaningo olutholakele. Hhayi nje kuphela ukuthi ukugibela i-e-bike kugcina abasebenzi kufanelekile, kunganciphisa nesibalo seziguli unyaka nonyaka. Ukuzivocavoca kwandisa ukukhiqizwa kwama-hormone afana ne-endorphin ne-cortisol, esebenza ngempumelelo ekunciphiseni ukucindezela futhi kukwenze uzizwe ungcono. Ngaphezu kwalokho, ukuvivinya umzimba njalo kungakhulisa ukuzethemba. Ucwaningo olwenziwe yunivesithi yaseLeeds lwathola ukuthi abasebenzi ababambe iqhaza emidlalweni yezemidlalo ngesikhathi sabo sasemini bakhiqiza kakhulu.

Isibalo sabahamba ngamabhayisekili eLondon sikhuphuke ngo-155% eminyakeni yamuva, kucatshangelwa umthelela omuhle wamabhayisekili kagesi. Lolu shintsho alugcini eLondon kepha emadolobheni amaningi, lapho abantu abangama-760,000 manje sebejikeleza ukusebenza. Ukuhamba ngebhayisikile ukuze kusebenze kunciphisa ukucabanga futhi kulungele impilo yakho. Ucwaningo lweminyaka emihlanu olwenziwe yunivesithi yaseGlasgow lwathola ukuthi abantu abahamba ngebhayisekili baneengozi eziphansi kakhulu zezempilo kunalabo abashayela noma abasebenzisa izithuthi zomphakathi. Ukusho nje abambalwa, ingozi yomdlavuza yancishiswa ngamaphesenti angama-45, ubungozi besifo senhliziyo ngamaphesenti angama-46, kanye nengozi yesifo senhliziyo ngamaphesenti angama-27.

Imikhuba emihle yokugibela: naka imvamisa! Ikakhulu uma usheshisa futhi usenyuka, gwema ukuhamba kanzima. Ungazami ngokuzikhandla, uma kungenjalo, kulula ukukhipha noma ukulimaza.

Qinisa ukuvivinya umzimba kwakho: kanye ngesikhashana, gcina isikhundla sakho sebhayisekili kepha uphumule izicubu zomzimba. Imisipha yakho yangemuva ephansi izophoqelelwa ukuthi “iphakamise” isisindo somzimba wakho ophezulu. Uma ungazilolonganga isikhashana, kujwayelekile ukuba nobuhlungu obuphansi emuva uma ngabe ulele esiswini sakho isikhathi eside. Ingahlanganiswa nezinye izingxenye zomzimba, njengama-sit-ups, ama-dumbbells, njll.

Yini okufanele ngiyinake lapho ugibela ibhayisekili kagesi? Ukuphakama okulunge kakhulu komusi wesihlalo: lapho unyawo lunyathela endaweni ephansi, umlenze kungenzeka ungazikhandleli ukuze ungabeki, idolo lingase lingadingi ukugoba, kepha lapho umlenze uzikhulula kancane ukuze ungasuki, idolo lingaba nalo umkhondo ijika. Isikhundla sokugibela sigobisa umhlane kancane bese siwubopha sibe yi-arc, ukuze umhlane nomgogodla zibe nendawo eyanele yokuzivumelanisa ngokwazo ukuze zimunce amandla omthelela mpo osakazeka usuka ngaphansi kwendawo yokubeka isihlalo. Le miphumela emincane ingaba incane, kepha ngokuqhubeka kwesikhathi ingadala ukulimala komgogodla. Iya esitolo sezimoto ukuthola ochwepheshe ukulungisa izilungiselelo zebhayisekili noma ubeke ibhayisekili elula efanelekile kwi-Intanethi. Lungisa ukuphakama nendawo yangaphambili neyangemuva yamapads, ukuphakama nobubanzi bezibambo zokubopha, ubude bezibambo kanye nobude bethanga.

4 isithombe semoto

Ukuhamba ngebhayisikile emsebenzini akuyona neze into enzima. "Ukuhamba ngebhayisikile emsebenzini kuyindlela enhle yokuba nempilo," kusho uMark Bull, umphathi omkhulu we-landstad. Izinkampani eziningi eziqala izinhlelo "zokuya ngebhayisekili", ukuhamba ngamabhayisekili sekuyingxenye yempilo yansuku zonke. Ngakho-ke, ulindeni? Gibela ibhayisekili lakho usebenze!

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