ibhayisikili
Ukwehla kwesisindo ngebhayisikili | I-E-Bike Isize uJon Treffert Drop 105 Amakhilogremu
Ubudala: 63
yokuvinjezelwaUmthuthukisi wohlelo lwesoftware
Indawo yasekhaya: IKnoxville, eTennessee
Qala isisindo: Ama-kilos ayi-270
Qedela isisindo: Ama-kilos ayi-165
Isikhathi sokuhamba ngebhayisikili: Iminyaka emithathu (ngemuva kweminyaka engu-3 ye-hiatus)
Ngangikuthanda ukuzwa ngemuva kokuba ngisemusha futhi ngihlala eMadison, eWisconsin, ukuze ngithole iziqu. UMadison ngaso sonke isikhathi ube yidolobha elilungele amabhayisikili, futhi ngangihamba ngebhayisikili imizuzu engama-40 ukuya ekhampasi futhi.
Lapho sengiphothulile, ngathola umsebenzi ngaphandle kweChicago futhi angizange ngilithole ibhayisikili lami eminyakeni engama-30 eyalandela. Njengobambele, ngenza umsebenzi wami wokwenziwa ngcono kohlelo lwesoftware yamayunithi ezokwelapha iningi lomdlavuza ukubikezela kanye nekhambi, okwangingenisa eKnoxville.
Lelo phuzu ukungasebenzisi nokuchitha ukudla emishinini yokuthengisa kulitholile, kwathi ngo-2004 ngangikhonjwa ngohlobo lwesifo sikashukela sohlobo 2. Udokotela wami wangifaka kwiMetformin yokuphathwa kweglucose yegazi, iBenazepril yokuphepha kwezinso, kanye ne-statin (ikhambi lokwehlisa i-cholesterol) empilweni yami yenhliziyo.
Ngithathe isibikezelo kanzima. Ngilahle kabi ama-kilos angama-30 ikakhulukazi ngokubuka izingxenye zami zokudla futhi ngehlisa i-hemoglobin yami i-A1C, inani elikhombisa amabanga wami wesikhathi eside kashukela, kepha noma kunjalo ngangizulazula phakathi kwesigaba se-BMI esityebe kakhulu.
Ngokushesha ngemuva kwalokho, ngathatha umsebenzi omusha sha, futhi umlando owedlule waziphinda, lapho ngiqeda ukuqaphela uhlelo lwami lokwehlisa isisindo. NgoSepthemba 2017, i-hemoglobin yami i-A1c yayingu-7.2, nokho ngokwesifo sikashukela kuyahlukahluka, futhi nganginesisindo sama-270 kilos. Ngikholwe, "O, mazulu ami, lokhu sekwamukele ukuphela."
Ngangifuna ukwenza into eyodwa ehluke ngokuphelele, futhi ngakhumbula ukuthi injabulo enkulu yokuhamba ngebhayisikili yangiphinda futhi ngemuva kokuhlala kwami eMadison. Ngakho-ke ngaya ku-inthanethi futhi ngathola “amabhayisikili e-Googled” abesilisa abakhuluphele ngokweqile abanemihlane eyingozi. ” Nganginesifo sokuqaqamba kwamalunga okuhlangana (isimo somgogodla), futhi ngiyaqiniseka ukuthi umthwalo wawungasebenzi.
Okugqame kakhulu yiDay6 Patriot, eyenziwe yinhlangano e-Iowa eyayigxile kwezentengiselwano yabantu abanezindawo zokuhamba. Kwakunesihlalo esikhulu, usizo lwe-lumbar, kanye ne-pedal ngaphambili design, ngakho-ke kungenzeka ukuthi ubeke izinzwane ngayinye phansi lapho uhlezi. Futhi ikwazile ukuthatha umthwalo okhokhelwa amakhilogremu angama-300. Ngihlole-ngigibela imodeli engasebenzisi ugesi eWest Bicycle khona lapha eKnoxville, kodwa-ke umgwaqo omkhulu oya endaweni yami unebanga eliqansile, elenze i-e-bike yaba yindlela elula.
Ngithathe isinqumo sokwenza uxhaso empilweni yami. Kwakungeyona intengo encane — ama- $ 3,300 — kodwa-ke ngangifisa ukugibela isithuthuthu futhi.
Ibhayisikili likagesi langinika ukuzethemba ukukhuphuka emagqumeni ukuze ngihlale kokuhlangenwe nakho okude futhi ngiqhubeke nokuhamba njengeqembu. Futhi kwanginikeza ukuguquguquka kokushayela inkinga. Ngingasuka kokuhlangenwe nakho kwenjabulo ngibe ngumzamo wangempela.
[Ufuna ukundiza ukhuphuke amagquma? Khuphuka! ikunika ukuzivocavoca kanye namasu engqondo okunqoba inani lakho eliseduze.]
NgoNovemba 4, 2017, ngaqala ulwazi lwami lokuqala. Ngikhiphe ngiphume lapho ngihlala khona enyakatho neKnox County futhi ngahola umzila wami ngisebenzisa uhlelo lokusebenza lweMapMyRide. Isipiliyoni sami sokuqala sasicishe sibe amamayela ayi-9 ngokufezeka kokuphakama kwezinzwane ezingama-764 ethempelini lokungcebeleka elingu-11.9 mph.
Bengihlala ngikwazi ukusebenzisa amapaki kaKnoxville nezindlela eziluhlaza okotshani, futhi ngisebenzise uhlelo lokusebenza lweStrava ukubika ukugibela kwami nokubheka inqubekela phambili yami ebheke kimi nakwabanye. Kwakukhuthaza ukubhalisa ama-bests ayimfihlo njengesilinganiso sobuthakathi. Ngenkathi ngiqala ukusebenzisa ethempelini elisheshayo, ngashintshela ekilasini lezemidlalo i- “E-Bike” eStrava ukuze ngithembeke kubagibeli bamabhayisikili abangasizwanga.
Lokhu okuqukethwe kungeniswa kusuka ku- {embed-name}. Ungahle ukwazi ukuthola okokuqukethwe okufanayo kwenye ifomethi, kungenjalo uzokwazi ukuthola imininingwane eyengeziwe, kuwebhusayithi yabo eku-inthanethi.
NgoMashi 31, 2018, izinyanga ezinhlanu ohambweni lwami, ngifinyelele ebangeni eliqophamlando lamamayela ayi-5 1,000. Bengijwayele ukusebenzisa ikakhulukazi kusuka ekuhlaleni nebanga elijwayelekile lamamayela angama-30 kanye nokufeza kokuphakama kwezinzwane ezimbili, 000 kuthempeli elisheshayo lika-15.6 mph.
NgoJuni lowo ngachitha inyanga ngenza i-Great Cycle Challenge ye-Kids's Most Cancers Analysis Fund futhi phakathi nenyanga ngangena kuma-700 miles futhi ngathola ama- $ 2,000, okwedlula lokho engangikholelwa ukuthi kwakuyizinhloso “zokwelula” zokusebenzisa amamayela angama-400 nokuphakamisa ama- $ 500.
Ngasekupheleni kwenyanga leyo, ngangisuke ngilahle amakhilogremu angama-44, manje isisindo sawo singama-226 kilos futhi ngaba ne-HbA1c ka-6.6 — cishe ngiphinde ngibe i-prediabetic ehlukahlukene. Ngangivame ukugcotshwa ukuthi angizange ngehlise i-glucose yegazi lami. Ngangazi ukuthi ngidinga ukwenza into eyodwa ngohlelo lwami lokwehlisa isisindo.
Umlingani wami nendodakazi yami bebekade befuna ukwehlisa isisindo esithile, ngakho-ke saqala ukuzila ukudla ngezikhathi ezithile, okwakunciphisa ukusebenzisa kwethu isikhawu samahora ayisishiyagalombili ngosuku.
Ngo-Agasti sehlise ama-carbohydrate sawashintsha ngamafutha. Lokho obekungukuncipha kwesisindo kancane ngesonto kuphakanyiselwe kuma-2 kilos ngeviki.
Ku-carb yami ephansi, uhlelo lokunciphisa isisindo esinamafutha imigomo ilula: Eyokuqala, beka phambili ama-macronutrients ngamafutha kuqala, bese kuba amaprotheni, nama-carbs (cishe amagremu angama-40 noma ngaphansi kakhulu). Okubili, yidla ukudla kwangempela. Isibonelo, ngizodla amaqanda amathathu nebhekoni ngesidlo sasekuseni ngiphinde ngithathe isaladi elingenalwazi ngamafutha omnqumo, ukwatapheya, namasardoni noma isalmon ngesidlo sasemini. Ukudla okufana nokwenelisa ngokwemvelo futhi kunqande impendulo yami ye-insulin.
Ngasekupheleni kuka-Agasti, ngangisuse i-BMI yami kusuka kokukhuluphele kakhulu kuya kokujwayelekile, engangikucabanga ngephupho elincane lepayipi ngemuva kokuqala kwami.
Ngaleyo nkathi yasehlobo umlingani wami uKathy ukwengeza wenza ukhetho lokungishayisa, ngakho-ke sayala ibhayisikili elifanayo kuye njenge-26 yethuth umvuzo wesikhumbuzo. Saqasha ikotishi eNatchez Hint Parkway, ngakho-ke wayezoba nendawo eyisicaba, ethulile yokufunda, futhi kungakapheli ihora wayezigingqa njengompetha. Manje sabelana ngenjabulo yokusebenzisa ngokubambisana futhi sibe yingxenye yokugibela kweqembu ngezindawo zebhayisikili nemishini yegalufu.
Ama-E-Bikes ama-3 Ahamba Phambili Ongawathenga Ngokufanele Manje
Lapho nje ngelulekwa okokuqala ukuthi nginesifo sikashukela, kwakungangikhathazi kangako. Ngikholwe ukuthi bekuyisifo esiqhubeka phambili ongasisingatha ngendlela yokulungisa. Ngibe nomzimba omzimba ngemuva nje kukaKhisimusi, izinyanga eziyi-13 nezintathu, amamayela angama-300 ohambweni lwami. Ngase ngifinyelele kuma-184 kilos, uhlobo lwami lwegazi kwakungu-116/70, kanti i-HbA1c yami yayingu-4.9, iphansi ngokwanele ukubuyisa ikhambi.
Ngingeze futhi ukuqeqeshwa kwesikhawu esiphakeme kuhlelo lwami, ngenza ama-sprints ebhayisikili elimile ejimini, okuwumphelelisi osebenzayo womsebenzi we-cardio engiwuthola ku-e-bike yami.
Ngingama-kilos angama-165 manje, okuyilokho engikukala esikoleni esiphakeme. Lapho sengineminyaka engama-270 kilos, ngangikholwa ukuthi mhlawumbe ngingafika kuma-220 futhi ngibe mkhulu kakhulu. Kodwa-ke bengingacabangi ukuthi lolu hlobo lokudla lulula kangakanani noma ukuthi ngizozizwa kahle kanjani. Ngimane ngisindise ukuhamba. Angikaze ngicabange ukuthi ngingaphinde ngilinganise engikwenze esikoleni esiphakeme futhi. Manje ngiyakwenza.
Umthambo we-coronary artery calcium scan uqinisekise ukuthi ngamunye kule minyaka kashukela ngokweqile wegazi ulimaze imithambo yami. Ngakho-ke ngilandela inqubo ekwehlisayo ye-lipid yokuguqula lokhu. Kodwa-ke ngizizwa kahle. Ukuhamba ngebhayisikili kumnandi kakhulu emoyeni wakho, emalungeni nasenhlalakahleni. Kuyi-tonic enjalo njalo lapho ngiphuma emgwaqeni omkhulu.
Ngidinga ukukhuthaza abantu ngokubakhombisa indlela eqhubekayo ejabulisayo yokuhlukahluka lapho i-e-bike iyisisusa futhi ihlala iyinto ebalulekile. Uma sikwazi ukuphindaphinda ukuhlolwa kwami kwe-1, siyakwazi, umuntu othile ngumuntu othile, ukwenza ushintsho lwangempela ezinkingeni zethu zesisindo kanye nomqedazwe wesifo sikashukela.
Ibhayisikili lokuzivocavoca ngogesi lisiza abantu abadala ukunciphisa umzimba, i-E-Bike Isize uJon Treffert Drop 105 Kilos. Phila edolobheni elilungele ibhayisikili, chitha ibhayisikili elihamba ngogesi lisiza ibhayisikili imizuzu engama-40 ukuya ekhampasi futhi.
Sidinga ukuzwa ukuthi ukugibela ibhayisikili kukuguqule kanjani! Thumela udaba lwakho bese uthumela izithombe zakho kithi ngaleli fomu lewebhu. Sizonquma eyodwa njalo ngeviki ukugxila endaweni.
Le nto yokuqukethwe yenziwa futhi igcinwe ukuhlangana kwe-3, futhi ingeniswe kuleli khasi lewebhu ukusiza amakhasimende ukwethula amakheli awo e-imeyili. Ungahle ukwazi ukuthola imininingwane eyengeziwe mayelana nalokhu kanye nokuqukethwe okuqhathanisekayo ku-piyano.io