Imininingwane emihlanu okufanele uyinake lapho ugibela ibhayisekili kagesi ehlobo

Kulesi sikhathi esishisayo nesishisayo, ingabe usaphikelela emisebenzini yakho yamabhayisikili yansuku zonke? Phakathi nezinkathi ezine zonyaka, imvelo enzima ebusika nasehlobo ibeka phambili izidingo eziphakeme zomzimba nokuzivumelanisa nezimo kwabagibeli. Ngakho-ke, ukuqonda amathokheni okugibela ehlobo kanye nokuqapha kuzoba yinto ebalulekile. Okulandelayo, ngizokutshela imininingwane emihlanu okufanele uyinake lapho ugibela ibhayisikili likagesi ehlobo.
  Naka phuza amanzi amaningi    
Ngesikhathi sokuhamba ngebhayisikili lokushisa okuphezulu ehlobo, sidinga ukugcwalisa amanzi amaningi. Ngakho-ke, lapho sigibela ngaphandle, kufanele sigcwalise iketela ngamanzi. Ukuvimbela ukushoda kwamanzi ekuqedeni ibhalansi yamanzi emzimbeni, kuthinte isimo sokugibela, okuholele ekushayeni, isiyezi, ukukhathala kanye nezimpawu ezinzima zokushisa nokushisa emzimbeni.
 
Lapho siphuza amanzi, asikukhuthazi ukuthi siphuze kakhulu futhi siphuze kakhulu ngasikhathi sinye, ngoba le ndlela yokuphuza kakhulu izonyusa umthwalo wepheshana lesisu, ukuvimbela ukuphefumula, namanzi okuphuza ngokweqile nakho kuzodala ukulahleka kwamanzi. amanye ama-electrolyte emzimbeni, anciphisa amandla okuzivocavoca.
 
Ngakho-ke, inqubo yokuhamba ngebhayisikile, Kufanele siphuze isikhashana kanye nezikhathi ezimbalwa ezimbalwa. Kunconywe ukuthi kufanele uxhaswe ngemali engaphezulu kuka-100 milliliters njalo ngemizuzu engama-20 ngemuva kokugibela ibhayisekili kagesi. Izinga lokushisa lamanzi ku-kettle akufanele libe eliphansi kakhulu, futhi izinga lokushisa elihle liphakathi kwama-degree angama-5 kuye kwangama-10.
  Musa ukugibela ekushiseni okuphezulu. Qaphela izimpawu ze-heatstroke    
Imisebenzi yokuhamba ngamabhayisikili ehlobo ivame ukunconywa ekuseni, kusihlwa noma ebusuku, futhi akukhuthazwa ukuthi abantu bagibele elangeni, ikakhulukazi phakathi nesikhathi kusuka ngo-11 ekuseni kuye ku-16 ntambama. kubangele ukushisa komzimba.
 
Okokuqala, kufanele sikunqande kanjani ukushisa ngesigqoko sokuphefumula okokuqala? Okwesibili, Kufanele sigqoke ama-sunscreen bese sikhetha izingubo ezihamba ngogesi, ezithambile neziphefumulayo. Okwesithathu, udinga ukunaka isikhathi sekhefu. Lapho uzizwa ukhathele futhi ungakhululekile, sicela ume ngesikhathi, thola indawo epholile nenokuthula yokuphumula. Ekugcineni, bhekisa ephuzwini lokuqala, phuza amanzi amaningi. Konke lokhu kungavimba umzimba ukuthi ungashisi kakhulu futhi ubambe ukushisa ngokweqile.
 
Okwamanje, ungalungisa nomuthi othile we-heatstroke.
  Ungathathi amanzi amaningi e-ice bese ugeza ngamanzi abandayo ngemuva kokugibela    
Ngemuva kokuhamba ngebhayisikili okukhulu, phuza amanzi amaningi eqhwa ngokushesha, kodwa le ndlela yokuphuza iziphuzo zeqhwa izokwenza umzimba wakho ube nomonakalo omkhulu. Singaphuza iziphuzo ezibandayo ngesikhathi nangendlela elinganiselayo, okungcono ngemuva kokuphumula nokululama, ukuze ungalimazi kakhulu esiswini sakho.
 
Okwesibili, ngemuva kokuhamba ngebhayisikile, uma uthatha ibhavu ngokushesha, kuzoholela ezifweni eziningi. Ngakho-ke, kuphakanyiswa ukuthi uhlale buthule isikhashana bese ungakwazi ukugeza ngamanzi afudumele noma amanzi apholile emazingeni okushisa aphansi.
  Hlanza imishini yokuhamba ngebhayisikile ngesikhathi    
Esimweni esishisayo nesinomswakama ehlobo, imishini yokujuluka umjuluko izoba maningi amathuba okuzala amagciwane, ngakho-ke ngemuva kokubuya kokugibela, kufanele sinake ukuhlanzwa okufika ngesikhathi kwemishini yomuntu siqu. Ikakhulu, kufanele kubhekwe ekuhlanzweni ngokushesha kwezingubo zamabhayisekili kagesi ngemuva kokuzisusa, ukuvimbela amabhaktheriya ukuthi angazali, okuzoholela ekugqekekeni kwendwangu futhi kukhulisa ukuguga kwendwangu ezimweni ezinkulu.
 
Amanzi afudumele ngesikhunta esincane noma izengezo ezikhethekile zemidlalo kunconywa. Okokuqala, faka izingubo zebhayisekili emanzini afudumele cishe imizuzu emi-5 kuye kweli-10. Isikhathi akufanele sibe eside kakhulu noma sifushane kakhulu. Ngemuva kwalokho zikhuhle ngokucophelela ngezandla zakho. Musa ukusebenzisa ibhulashi. Thela okokuhlanza. Ngemuva kokuklaya futhi, uzisonge bese uzomile ngomile ngokwemvelo. Ehlobo elishisayo, sincoma ukuthi ulungiselele amasethi amabili noma amathathu wezingubo zokuhamba ngebhayisikile.
 
Ama-helmet pads namakhethini nawo adinga ukuhlanzwa njalo. Njengamanje, amaphara amaningi wesigqoko afakelwe ukumiswa kwesidoda nokujuluka, kodwa futhi adinga ukuhlanzwa ngokuhamba kwesikhathi, okungagcini nje ngokudonsa nokujuluka, kodwa futhi kungandisa impilo yephaseji ukuze kulondolozwe ukuqina nokusebenza okuhle.
  Ukufakazelwa kwemvula ngesikhathi semvula, naka ukunakekelwa kwezimoto    
Isimo sezulu esisezingeni eliphezulu ehlobo, esivame ukuhambisana nezivunguvungu zemvula kwenzeka ngezikhathi ezithile. Ukugibela emvuleni kungadala ukuphazamiseka kwensimu ebonakalayo, futhi kuholele ekwehlekeni okungazelelwe kokushisa komzimba ngemuva kokuna, okungaholela kalula kumakhaza, umkhuhlane, ikhanda kanye nezinye izifo. Ngakho-ke, lapho uhamba, kufanele unake izimo zezulu futhi uzame ukugwema imisebenzi yokuhamba ngezinsuku zemvula.
 
Uma kufanele ugibele ibhayisikili likagesi emvuleni, sicela ugqoke ijazi lemvula elinombala we-fluorescence. Lapho-ke umshayeli angakubona kahle khona kwikhethini lemvula futhi agweme ingozi ngangokunokwenzeka. Uma imvula inamandla kakhulu, kungcono ume endaweni yokukhosela bese ulinda imvula yehle ngaphambi kokuqala. Lapho ufika lapho uya khona, kufanele ushintshe izingubo zakho ezimanzi ngesikhathi, ugeze okushisayo uphuze isitsha sesobho se-ginger. Ingavikela umkhuhlane.
 
Ngemuva kokuhamba ngamabhayisekili ngezinsuku zemvula, ukunakwa kufanele futhi kukhokhwe ekuhlanzeni ngesikhathi nasekugcinweni kwamabhayisekili kagesi. Ngaphandle kwalokho, kuzoholela kalula ekugqwabeni ngopende kanye nokugqwala kwe-chain.
 
Kunemininingwane emihlanu okufanele uyinake lapho ugibela ibhayisikili likagesi ehlobo. Ngiyethemba kuzoba wusizo kubo bonke abagibeli bamabhayisikili futhi ngijabulele ukuhamba okumnandi ehlobo.