ibhayisikili
Ukuhamba ngebhayisikili uhlobo lokukhuthazela kokuvivinya umzimba okungathuthukisa kakhulu ukusebenza kwabantu kwe-cardiopulmonary.
Ngoba ukuhamba ngebhayisikile kuwukuvivinya umzimba ngokweqile, kungathuthukisa ukuqina kohlelo lwezinzwa.
Ukuhamba ngezinyawo okunye kwemilenze yomibili kungakhulisa ukusebenza kwengqondo kwesobunxele nangakwesokudla ngasikhathi sinye, futhi kungavimbela ngempumelelo ukuguga ngaphambi kwesikhathi kanye nokwehluleka kwengqondo kwengxenye.
Ucwaningo lukhombisa ukuthi abantu abagibela ibhayisekili cishe amakhilomitha ayi-5 ngosuku mancane amathuba okuba ama-50% ahlaselwe yisifo senhliziyo ne-coronary artery isifo kunalabo abangasenzi.
Inomphumela obalulekile wokulawula ekusebenzeni kwe-cardiopulmonary.
Ngoba ukuhamba ngebhayisikile kungasebenza kahle amandla emisipha yezinyawo eziphansi futhi kuqinise ukukhuthazela okuphelele.
Inkinga yokulahlekelwa isisindo ebilokhu ihlasela abantu banamuhla, ukuhamba ngebhayisikile njalo kuyindlela engcono yokunciphisa umzimba.
Ngoba umzimba womuntu wenza ukuzivocavoca ngezikhathi ezithile lapho usebenzisa ibhayisekili, abasebenza ngokuzivivinya bangadla ngempumelelo amakhalori amaningi.
Siyazi ukuthi kuphela ngemuva kokuzivocavoca isikhathi esingaphezu kwesigamu sehora lapho amafutha omzimba okweqile angadliwa. Ukuzivocavoca isikhathi esifushane akusebenzi. Ngokuvamile, ukugibela ibhayisekili ngakunye kuthatha amahora amaningi.
Ngokusho kocwaningo lwesayensi, ukugibela ibhayisekili isigamu sehora kungashisa amakhalori angaba ngu-150, futhi ukuphikelela isikhathi eside kungaholela ekunciphiseni isisindo.
Kukhona futhi izifundo zesayensi ezikhombisa ukuthi ukubambelela esikhathi eside ekubuyiseleni kungathuthukisa impilo futhi kwandise impilo kuze kufike ezingeni elithile.
Eqinisweni, kusuka esifushweni esedlule sezinzuzo zokuhamba ngebhayisikile, futhi kungabonakala ukuthi ukuhamba ngebhasikidi kungukuzivocavoca okuqinisa ukusebenza kwenhliziyo nokusebenza kwengqondo nokusebenza kwenhliziyo, ngakho-ke akumangazi ukuthi kungayelula impilo kuze kufike ezingeni elithile.
Ngokusho kocwaningo kanye nezibalo zamakomidi aphathelene namazwe aphathelene nalokhu, phakathi kobuchwepheshe obahlukahlukene emhlabeni, abaphathi nabahambisa izinto abasebenzisa amabhayisekili njengezindlela zabo eziphambili zokuhamba banesikhathi eside kakhulu sokuphila.
Lapho ugibela ibhayisekili, imithambo yegazi izocindezelwa, ukuhamba kwegazi kuzoshesha, ubuchopho buthole umoya-mpilo owengeziwe. Ngemuva kokugibela isikhashana, uzozwa ukuthi ingqondo yakho icace bha futhi umzimba wakho wonke ungazizwa ukhululekile futhi ukhululekile.
Ngaphezu kwemiphumela engenhla, abanye ososayensi baveze ukuthi ukuvivinya umzimba ngendlela efanele kungagxilisa i-hormone ekwenza ujabule futhi ujabule.
Ngokwamava, singazi ukuthi ukuhamba ngebhayisikile kungakhiqiza le-hormone. Ikakhulu uma ugibela ngaphandle, abantu bajabule futhi bajabulele ukubuka okuhle lapho. Lokhu kusiza kakhulu ekuphumuleni komfutho, ukunciphisa ingcindezi engokwengqondo nokuvikela ukucindezelwa.
Ukubona lokhu, mhlawumbe awunakusiza kepha usheshe unyathele amaphedali ukuze uphume uyogibela ibhayisikili!
Ungakhathazeki, kufanele ulungiselele ibhayisikili elikufanela kuqala ngaphambi kokungena emdlalweni.
Kunezinhlobo eziningi zamabhayisikili kulezi zinsuku, amabhayisikili asezintabeni, amabhayisikili emigwaqo, amabhayisikili agoqekayo… kufanele ukhethe uhlobo lwebhayisikili olufanele ngokuya ezintweni ozithandayo, indawo oyigibelayo, nebanga oligibela isikhathi ngasinye.
Intsha ethanda ukuphonsela inselelo isivinini futhi inamandla amaningi ikwazi ukukhetha ibhayisekili lomgwaqo. Ijubane layo lingafinyelela phezulu kakhulu, kepha linezidingo endleleni.
Labo abathanda ukuhamba amabanga amade izinsuku eziningi bangakwazi ukukhetha ibhayisekili lokuphuma elinethezekile, elinamashalofu nezikhwama zokubopha.
Ibhayisekili lasezintabeni lamukelwa ngabathandi abaningi ngoba alinqunyelwe yizimo zomgwaqo futhi lilungele abantu bayo yonke iminyaka.
Ngaphezu kwalokho, kubaluleke kakhulu ukuthi ubukhulu bohlaka lwamabhayisekili olusetshenziswa ngumuntu ngamunye kufanele luhambisane nokuphakama kwakhe (uhlaka lukhulu kakhulu noma lincane kakhulu, futhi lungangakhululeki lapho ugibela ibhayisekili). Ngaphambi kokuthenga ibhayisekili, Bonana nabasebenza ngokufanele.
Lapho uhamba ngamabhayisekili ezindaweni ezingaphansi komhlaba, kufanele unake ukuphepha futhi ufunde ukuzivikela. Kungcono ukugqoka amajakethi anemibala egqamile namabhulukwe. Akuyona indawo enhle kuphela, kepha futhi kukhumbuza nezimoto ukuthi zinake ukuze ziqinisekise ukuphepha kwazo.
Into ebaluleke kakhulu ukuthi kufanele ukhumbule ukugqoka isigqoko sokuphepha, futhi akufanele ungakunaki ukuphepha.
Ukuhamba ngebhasikidi nakho kungumdlalo weqembu, futhi lapho wonke umuntu ehlangana ungathola ubumnandi obungapheli.
Abantu beminyaka ehlukene, ubuntu, nomsebenzi bahlala ndawonye ngenxa yothando lwabo ngamabhayisekili, futhi bashintshanisa okuhlangenwe nakho nokuswela ngcono.
Akugcini ngokuzivocavoca, kunothisa impilo, kepha futhi kwenza abangane abasha, abakwandisa okuqhakazile.
Ngempelasonto enelanga, uma ushayela ezindaweni ezingaphansi kwedolobha noma ezintabeni, uzokwazi ukuthola amaqembu amaningi ngokudlula, okwenza ungakwazi ukusiza kodwa ugobe phansi ngewindi bese ukhetha ubuso be-DV.
Kuhambisana nabo, kukhona cheers, ukuhleka, izithukuthuku, injabulo, ubungane, nempilo eyigugu kunazo zonke emhlabeni.
Iqembu elinemibala yokuhamba ngebhayisikili lifana nothingo olugelezayo. Awufuni ukulahla okhiye bemoto bese ujoyina?
Hamba uyathengisa amabhayisikili kagesi, uma unentshisekelo, sicela uchofoze ibhayisikili iwebhusayithi esemthethweni okufanele uyibuke