Manaʻo kekahi poʻe ʻo ka holo ʻana i ka uila uila ua like ia me ka heʻe nalu i kahi moe. ʻO ka manaʻo o ka holo ʻana i ke kaʻa uila e pono ai ka hoʻohana ʻole ʻana i ka ikehu a me ka puhi ʻole ʻana i nā calorie. ʻO kēlā me kēia mea i hoʻopaʻa i ka holo paʻakikī ma luna o ke kaʻa uila ʻike ʻo ia i ka hewa! Hōʻike kēia blog i ka helu haʻahaʻa o nā calorie hiki iā ʻoe ke puhi ma ke kaʻa uila.

Ua ʻōlelo kekahi mea holo: Ua luhi au ma hope o kaʻu huakaʻi kaʻapuni he 36 mile, ʻo ia hoʻi nā puʻu nui a hele i ʻekolu kūlanakauhale. ʻO kaʻu kaʻa holo kaʻa uila maʻamau ua kōkua maoli iaʻu e ola olakino, a ua lilo iaʻu i 30 paona i kēia manawa. Ma hope o nā mea a pau, hana ka hapa nui o nā kaʻa uila (me kaʻu) ma ka ʻōnaehana Pedelec - ʻo ia hoʻi, ʻaʻole lākou e hana ke ʻole ʻoe e hana pū!

ʻO ka holo ʻana i ka uila uila he hoʻomaʻamaʻa maoli

Huhū au me ka huhū ke hoʻohālikelike kekahi i koʻu hele luhi me ka noho ʻana ma luna o kahi noho. 'Ōlelo mai koʻu kino iaʻu he hoʻoikaika kino. I kēia manawa, loaʻa iaʻu ka hōʻoia!

He hoaaloha, ʻo Ron Wensel, he ʻenekinia akamai. Ua hoʻomaka ʻo Ron i ka hoʻolālā ʻana i nā kaʻa uila Pedal Easy ma hope o ka loaʻa ʻana o ʻehā mau puʻuwai puʻuwai.

Ua hoʻohana ʻo Ron i kāna ʻenehana akamai e ʻike ai. Ua hōʻike mai ʻo ia e hiki iā ia ke puhi i ka nui o nā calorie ma ke kaʻa uila e like me ke kaʻa maʻamau.

Ma muli o ka paʻa o kona puʻuwai, hoʻohana mau ʻo Ron i ka nānā ʻana i ka naʻau i ka wā e kaʻa uila. Hoʻohana wale ʻo ia i kona puʻuwai puʻuwai, hoʻopaʻa i ke kaʻa e like me ke kaʻa kaʻa maʻamau - a laila hoʻohana i ke kōkua uila i kēlā me kēia manawa e kokoke ana kona puʻuwai i kāna "ʻāpana pōʻino" o 140 mau pahu i kēlā me kēia minuke.

ʻO nā moʻolelo o ka Heart Rate Monitor e hōʻoiaʻiʻo ʻoe e puhi ʻoe i ka nui o nā Calories ma ke kaʻa uila e like me ke kaʻa maʻamau.

ʻOiai he kanaka ʻepekema, ua hana ʻo Ron i kekahi hoʻāʻo e ʻike i ka nui o nā calorie hiki iā ʻoe ke puhi me ke kaʻa uila. Ua hana ʻo ia i ka holo like ʻelua, hoʻokahi me ke kōkua a hoʻokahi hoʻi ʻole, a ana ʻo ia i nā stats a pau.

Kakau 1: Hoʻokahi hola kaʻa kaʻa ma luna o ka ʻāina puʻu liʻiliʻi, me ke kōkua throttle no nā ʻāpana ʻoi aku ka paʻakikī. ʻO ka laina kiʻi polū ka puʻuwai o Ron.

Kiʻi 2: Ka holo kaʻa kaʻa SAME ma luna o ka ʻāina puʻu liʻiliʻi, me ka ʻole o ke kōkua uila. ʻO ka laina kiʻi polū ka puʻuwai o Ron, i kekahi manawa e komo i kekahi mau wahi weliweli weliweli.

ʻAʻole i ana wale ka puʻuwai o Ron i kona puʻuwai – ua hāʻawi pū kekahi i nā ʻike hoihoi loa e pili ana i nā calorie āna i puhi ai ma nā holo kaʻa ʻelua. Hōʻike kēia pakuhi i nā holo kaʻa ʻelua, me ka helu o nā calorie i puhi ʻia ma nā holo ʻelua.

Kiʻikuhi 3: Ka helu o nā calorie i puhi ʻia ma nā kaʻa ʻelua - hoʻokahi me ke kōkua uila, hoʻokahi me ka ʻole

E hoʻomaopopo i ka wā i hoʻohana ai ʻo Ron i ke kōkua uila, ua puhi ʻo ia i 444 calories. I kona holo kaʻa ʻana me ka ʻole o ke kōkua uila, ua puhi ʻo ia i 552 calories. No laila, ʻo ka holo ʻana me ke kōkua uila ua hopena i ka puhi ʻana i ka 20% liʻiliʻi i nā calorie. ʻO ka puhi ʻana i nā calorie 440 i hoʻokahi hola he hana nui - hana mau ʻia, hiki i kēia ʻano puhi calorie ke hopena i ke kaumaha nui.

ʻAe, hiki iā ʻoe ke puhi i ka nui o nā calorie ma ke kaʻa uila

Hōʻike maopopo loa kēia hiki iā ʻoe ke puhi i nā calorie he nui i ka paikikala ma ke kaʻa uila. Hauʻoli nui wau i kēia, a hoʻolālā e hoʻomau i ka holo ʻana i kaʻu kaʻa uila e like me kaʻu hiki. ʻO ia ka mea e hoʻomanaʻo mai iaʻu - hōʻike maopopo ka noiʻi ʻana i ka poʻe kūʻai i nā kaʻa uila e hoʻopau i ke kaʻa kaʻa i nā mile he nui aʻe ma mua o ka poʻe kūʻai i nā kaʻa kaʻa maʻamau! ʻOi aku ka ikaika o ka hopena me nā wahine.

He aha ka Pedelec?

ʻO Pedelecs nā kaʻa kaʻa e koi ai i ka mea holo kaʻa e holo i ke kaʻa e kiki ai. ʻO HOTEBIKE kahi laʻana o kahi Pedelec, e holo ana ma ke ʻano throttle a i ʻole he pedelec.
E ʻoi aku ʻoe i ke kaʻa me ka uila uila - a e hoʻomaikaʻi ke kaʻa uila i kou olakino a hoʻopau i nā calorie he nui.
No laila, inā makemake ʻoe e neʻe mai ka hoʻomaʻamaʻa ʻole i ka mea hoʻomaʻamaʻa, a hoʻohui i ka hoʻoikaika kino i kou ola i kēlā me kēia lā - me ke kaumaha ʻole o ka hiki ʻole ke piʻi i nā puʻu - he ala maikaʻi loa ke kaʻa uila pedelec!