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Idinggbanye igwe kwụ otu ebe na-eme ka arụmọrụ Cardiorespiratory rụọ ọrụ na ndị okenye
Otutu ihe omumu nke ulo ogwu gosiputala na inara igwe eletriki otutu oge n’izu nwere ike meziwanye akwara obi ya na ahuike nke okenye dika odi ka iji igwe n’ile ma obu igba ije.
E bipụtara otu n'ime ọmụmụ ihe kachasị kwenye na mbipụta May 2018 nke Clinical Journal of Sports Medicine, nke tụlere ihe kachasị oxygen na - eto eto ndị okenye karịrị iri abụọ na atọ buru ibu tupu ịmalite ọrụ ma site na ọrụ. Otutu (VO32 max).
Ihe omumu ihe omumu nke Switzerland na-egosiputa ihe eji egwuri egwu welie elu nke VO2 Max
Ọmụmụ ihe ahụ, nke isiokwu ya bụ "Mmetụta nke igwe eletrik na ịgba ịnyịnya na Cardiopulmonary Health nke ndị okenye buru oke ibu" n'oge ọkọchị nke 2016 na Basel-Stad, Switzerland na gọọmentị mpaghara nke Basel-Landschaft na nso Ọfịs ahụ malitere.
Ruo ihe karịrị afọ iri, gọọmentị Switzerland na-anwa ịgba ụmụ amaala ume ka ha na-agba ịnyịnya ọdịnala ma ọ bụ igwe eletrik kama ịnya ma ọ bụ na-ebugharị ndị ọha. Dị ka akụkụ nke usoro ihe omume ahụ, mba ahụ nwere izu “izu iji rụọ ọrụ” iji mee ka ọnwa na-ekpo ọkụ. Nkwalite a bụ atụmanya akọrọ maka nyocha Switzerland.
Isiokwu nke ọ bụla buru oke ibu nke nwere oke ibu (BMI) n’agbata 25 na 35. (Dabere na American Heart Association, A na-ahụta BMI dịka ihe dị n’etiti 18.5 na 25) Onye ọ bụla sonyere bụ okenye toro n’agbata afọ 18 na 50. N’oge ntinye aka, onye obula so na-arụ ọrụ ọ dịkarịa ala ugboro atọ n'izu. Mbugharị isiokwu ahụ ga-abụ na opekata mpe kilomita 3.7 (kilomita isii). Na mgbakwunye na ịgba ịnyịnya ígwè, ndị sonyere nwere usoro iri nri nkịtị na arụ ọrụ nkịtị.
Iji chọpụta mmetụta nke ịgba agba na isiokwu ọ bụla, ndị nyocha Switzerland tụtara ọnụọgụ oxygen kachasị (VO2 max) tupu oge a na-etinye ya. Oke kachasi elu ikuku oxygen na-acho oke ikuku oxygen mmadu nwere ike iji mee n’oge mmega ahụ siri ike. A na-ahụta ya ka ọ bụrụ ezigbo usoro ntachi obi na ahụ ike. Ya mere, nkwalite ọ bụla na oke oxygen na-egosi na ịgba ịnyịnya ígwè pụtara ahụike nke obi na ngụgụ.
Na nmalite ọmụmụ ihe ahụ, ndị niile sonyere na 32 nwere ogo VO2 max dị ala na ọkwa izu ike ọbara mgbali nkịtị. Ka ọ na-erule ngwụsị nke oge ahụ, ndị sonyere na-agba ịnyịnya ígwè eletrik emeela ka VO2 ha dị elu site na 3.6 mL / (kg · min) site na ọnụego 35.7 mL / (kg · min) tupu ikpe ahụ ruo ihe pụtara 39.3 mL / ( kg · min) na njedebe nke izu anọ. Ndị na-agba ịnyịnya ígwè dị ka mgbakọ na-enweta uru dị 2.2 mL / (kg · min) site na ọnụego nke 36.4 mL / (kg · min) na mbido ọmụmụ ahụ ruo ihe dịka 38.6 mL / (kg · min) na mmechi ọmụmụ ahụ.
Ihe omumu ihe omumu a nwekwara obi uto dika izu ike na izu ike oburu mgbe izu uka ano gachara.
N'ala ala, anyịnya igwe eletriki “nwere ike nwekwuo ike ịgbatị ahụ ike dịka nke ịgba agba igwe agbanyeghị agbanyeghị ikike enyemaka dị, ka ha na-eme ka ịgba ọsọ dị elu na uru dị elu karị,” ndị dere akwụkwọ Switzerland dere.
Ngwongwo igwe eletriki merie ihe mgbochi maka mmega ahụ
Nsonaazụ ọmụmụ a na Switzerland kwekọrịtara na nsonaazụ ọmụmụ ahụike ndị ọzọ. Otu isiokwu bipụtara na International Journal of Behavioral Nutrition and Physical Activity in 2018 titled “Uru ahụike nke ịnyịnya ibu na-enye aka eletrik: a Dịka nyocha nke nyocha usoro, 8 n’ime ọmụmụ iri na otu e nyochara gosiri na ịnya igwe eletrik nwere ike imeziwanye oxygen absorption.
"Ogologo ikuku oxygen na-agba ịnyịnya igwe eletrik bụ 14.7 - 29 ml / min / kg, nke na-akpata 51% - 74% nke oke ikuku oxygen," ka nyocha ahụ kwuru.
Nke ka nkpa, otutu ndi okenye nwere ike kariri ka iji bido igwe eji egwu ele karia ije ije, igba oso ma obu igba igwe. Igwe ọkụ eletrik nwere ike inyere ndị toro eto aka ịrụ ọrụ.
"Ndị na-agba ịnyịnya ígwè eletrik na-enye ọrụ dị elu nke mmega ahụ achọrọ maka njikwa, na-eme ka ha baa uru ọkachasị maka ndị chọrọ ahụike, mana ọ nwere ike jiri nwayọọ nwayọọ ma jiri nlezianya belata mgbatị ahụ," dị ka Isi nke 3 "Ntuziaka ndị na-azụ igwe eletrik zuru oke. ”
“Ya mere, ịnyịnya ígwè eletrik nwere ike inye ụzọ bara uru iji mega ahụ maka ndị ekewapụrụ na ngalaba ndị a: mgbake site na mmerụ ahụ metụtara ọrụ ma ọ bụ ọrịa, ịchọta mgbatị dị ala, mmega ahụ maka ndị okenye na-agba ígwè, na ịlaghachi na mmega ahụ (Ma ọ bụ n'onwe ya) mgbe arụghị ọrụ ogologo oge gasịrị, ”ka onye ndu njegharị ahụ kwubiri.