njinga yamoto
Kaya mukupita kumapeto kwa mlungu kuzungulira mzindawo, kukwera mtunda wa masiku khumi ndi theka, kapena kuyenda mtunda wautali njinga, ndi njira yomwe ingatengereko kuti mukasangalale ndi malo okongola. Kuyendetsa njinga ndi koyenera kwambiri ndipo zinthu zanu zosiyanasiyana zidzakulitsidwa. Kupatula apo, bola munthu atha kuyenda, palibe chifukwa choti a njinga silingathe, pomwe!
Kukuthandizani kukonza tulo
Ngakhale kutopa pang'ono mutakwera, kuyendetsa njinga moyenera kumatha kukuthandizani kuti mugone bwino komanso momveka bwino! Ofufuza ku Stanford University School of Medicine adapempha odwala omwe amangokhala kuti asowa tulo kuti akwerere kwa mphindi 20-30 tsiku lililonse. Kodi chidzachitike ndi chiyani? Nthawi yomwe imagona kuti anthu asamakhale kugona itachepetsedwa ndi theka, ndipo nthawi yogona ikukwera pafupifupi ola limodzi.
Yang'anani pang'ono
Kuchita masewera olimbitsa thupi pafupipafupi komanso kukhala achichepere, chifukwa masewera olimbitsa thupi adzathandizira magazi, kuthandiza khungu kukana cheza cham'mlengalenga, ndikupanga malo abwino azachilengedwe pakupanga maselo mthupi. Chifukwa chake, mumawoneka athanzi komanso ochepera kuposa anzanu!
Quintana adafuna kulira, pambuyo pa zonse, nawonso abadwe m'ma 90s
Onjezerani mphamvu ya ubongo
Anthu amayamba kutsika atakwanitsa zaka 30. Kuyendetsa njinga kumatha kubweretsa mpweya wabwino kulowa mu ubongo kudzera m'magazi ochulukirapo. Ofufuza ku Yunivesite ya Illinois amakhulupiriranso kuti kuyendetsa njinga kumatha kulimbana ndi Alzheimer's kufikira pamlingo winawake. Chifukwa chake ndikhulupirira aliyense akhoza kukwera njinga mosatekeseka muzaka makumi atatu ~
Khalani ndi moyo wautali
King's College London idayerekeza mapasa opitilira 2,400 a mapasa ofanana ndipo adapeza kuti iwo omwe amangokwera maulendo atatu mphindi 45 pa sabata, ngakhale atachita zinthu zina monga body mass index (BMI) ndi kusuta, zaka zawo zachilengedwe zinali zabwinoko
Dr. Lynn Cherkas, yemwe amayang'anira kafukufukuyu, adati: "Anthu omwe amachita masewera olimbitsa thupi pafupipafupi amakhala ndi chiopsezo chochepa cha matenda amtima, mtundu wa 2 shuga, khansa zosiyanasiyana, kuthamanga kwa magazi komanso kunenepa kwambiri." Zimakhala zothandiza kwambiri podziteteza nokha ndikusintha maselo atsopano. ”
Menyani matendawa
Kafukufuku wochokera ku labotale akuwonetsa kuti kuyendetsa njinga pafupipafupi kumachepetsa chiopsezo cha matenda a mtima ndi 50%. Malinga ndi bungwe la Britain Heart Foundation, anthu amatha kupewa kukomoka kwa mtima kwa 10,000 chaka chilichonse ngati atakhala athanzi.
Pali umboni wambiri wosonyeza kuti kuchita masewera olimbitsa thupi kungathandize kulimbana ndi khansa, koma kafukufuku wina wasonyeza kuti kuyendetsa njinga kumathandiza kwambiri kuti maselo azigwira bwino ntchito. Kafukufuku wina wapeza kuti azimayi omwe nthawi zambiri amakwera njinga amakhala ndi chiopsezo chochepera 34% cha khansa ya m'mawere.
Abwana "amakukondani"
Sikuti mumavala matumba a thalauza ~ koma mumayamikira zinthu zomwe mumapeza mukakwera zomwe ndizothandiza pantchito.
Kafukufuku wopangidwa ndi University of Bristol pa anthu 200 adawona kuti ogwira nawo ntchito omwe amayendetsa njinga amatha kukonza nthawi yawo ndikuwongolera katundu, ndikuwonjezera kukhumudwa kwawo.
Njinga zitha kuchepa
Anthu ambiri onenepa amaganiza kuti kuthamanga ndiye njira yabwino yoyambira kunenepa. Ngakhale kuthamanga kumayaka mafuta ambiri, kodi mukudziwa kuti bondo lanu limalemera nthawi iliyonse phazi lanu likukhudza anthu omwe ali onenepa kwambiri kapena omwe alibe maziko othamanga?
Osatengera izi, ngati mutayamba ndi njinga, kulemera kwanu kwakukulu kumakhala konyamulidwa ndi mpando wapampando, kotero sipakhala zotsatira zambiri! Ingosankha rafu yabwino.
dziwa anzanu ambiri
Mosakayikira, kupalasa njinga ndi malo akuluakulu azibwenzi. Ndani alibe okwera ambiri omwe nthawi zambiri amayenda limodzi? Osanenapo zaubwenzi wapamtima womwe umalimbikitsidwa pakupalasa njinga limodzi kwa mwezi umodzi paulendo!
Maulendo athanzi
Sichosatheka kuyamwa kutopa kwagalimoto mukamayenda pamsewu, koma kuyerekeza ndi anthu omwe amayendetsa kapena kukwera galimoto, pamakhala njinga zochepa. Ofufuzawo adapeza kuti, pafupifupi, anthu oyendetsa taxi amakhala ndi zinthu zopitilira 100,000 zopanda pakulogalamu iliyonse. Pali okwera mabasi osakwana 100,000 ndipo pafupifupi 40,000 okwera magalimoto.
Okwera amangodziwikiratu ndi ma protein pafupifupi 8,000 omwe ali ndi kilogalamu imodzi. Mutha kuganiza kuti woyendetsa njingayo amapuma pafupipafupi, koma kwenikweni nchifukwa chake amakhala atakwera mbali mwa mseu ndipo samakhala ngati driver pa mota ali ndi mpweya wotopetsa.
Khalani osangalala
Ngati simunakhutitsidwe, chonde pitani kumavuto awiri. Ngakhale mutatopa, dopamine yomwe imapangidwa ndi thupi lanu imakupangitsani kuti muiwale nkhawa zanu zonse. Ndipo zimamveka bwino!
Kuyenda njinga ndibwino kwambiri, sikungovulaza thupi kokha, komanso "kuchiritsa matenda" ndikuchulukitsa moyo!
Hotbike akugulitsa njinga zamagetsi, ngati mukufuna, chonde dinani njinga yamoto tsamba lovomerezeka kuti muwone