njinga yamoto
Ubwino Woyambira Panjinga mu 2024
Kodi mukuyang'ana njira yosangalatsa komanso yothandiza kuti mukhale ndi moyo wabwino mu 2024? Osayang'ana patali kuposa kupalasa njinga! Zochita zodziwika bwinozi sizimangopereka maubwino ambiri azaumoyo komanso zimapatsa chidwi anthu amisinkhu yonse komanso mayendedwe olimba. Tafotokoza mwachidule maubwino oyambira kukwera njinga, zomwe zikuyenera kukulimbikitsani kuti muyambe kupalasa njinga. M'nkhaniyi, tiwona zabwino zomwe kukwera njinga kungabweretse m'moyo wanu mu 2024.
Ubwino Wathanzi Lathupi
Kaya mukuyenda panjinga m'misewu ya miyala kapena kupita kuntchito panjinga, kupalasa njinga ndi njira yabwino kwambiri yokhalira wathanzi.
Tiyeni tiyambe ndi zodziwikiratu: ubwino wapang'onopang'ono umakhala wochuluka ndipo ukhoza kukuthandizani kuti mukhale olimba. Simufunikanso kukhala wokwera wazaka za Lycra kuti musangalale ndi izi. Kuyenda panjinga panja kapena m'nyumba, ngakhale kungopita kapena kuchokera kuntchito panjinga, kungakupindulitseni kwambiri.
Kafukufuku wa 2017 adapeza kuti kupita kuntchito panjinga kumalumikizidwa ndikuyenda bwino kwa mtima komanso kuchepetsa chiopsezo cha matenda amtima. Kafukufuku wasonyezanso kuti anthu omwe amayendetsa njinga nthawi zonse kapena kuiphatikiza muzochita zawo zolimbitsa thupi amakhala athanzi kusiyana ndi omwe amachita zinthu zina zolimbitsa thupi.
Iyi ndi njira yolunjika yokwaniritsa malangizo ochita masewera olimbitsa thupi. Kafukufukuyu akufotokoza mmene anthu 90 pa 80 alionse oyenda panjinga ndi 54 pa 50 alionse oyenda panjinga anatsatira malangizo a phunziroli. Poyerekeza, ndi XNUMX peresenti yokha ya oyendetsa galimoto komanso pafupifupi XNUMX peresenti ya oyendayenda osakanikirana omwe adatha kukwaniritsa malangizo ophunzirira.
Ubwino Wamaganizo
Kupalasa njinga sikungopindulitsa thupi lanu komanso malingaliro anu. Kuchita nawo ntchitoyi kumatulutsa ma endorphin, mahomoni osangalala, omwe amatha kuchepetsa nkhawa, nkhawa, komanso kupsinjika maganizo. Amapereka mwayi wothawa kugaya tsiku ndi tsiku, kugwirizanitsa ndi chilengedwe, ndikusangalala ndi ufulu wa msewu wotseguka. Kupalasa njinga kumathandizanso kumveketsa bwino m'maganizo, kuyang'ana zinthu, komanso kudzimva kuti ndi wopambana, zomwe zimathandiza kuti munthu akhale ndi thanzi labwino.
Zopindulitsa Paumoyo Wathupi ndi Wamaganizo
Neil Shah wochokera ku Stress Management Society akunena kuti kupalasa njinga ndi imodzi mwa njira zothandiza kwambiri zochepetsera nkhawa, zomwe zatsimikiziridwa kuti ndizothandiza monga, ngati sizothandiza kuposa mankhwala, nthawi zambiri, Neil Shah amanenanso kuti pali sayansi yambiri. umboni wosonyeza kuti kupalasa njinga ndi ntchito yochepetsera nkhawa.
Kusamalira zachilengedwe
Kukwera njinga yamagetsi ndi njira yosamalira zachilengedwe.
M'galimoto muli malo okwana njinga 20. Zida ndi mphamvu zomwe zimagwiritsidwa ntchito popanga njinga ndi pafupifupi 5% mwazomwe zimagwiritsidwa ntchito popanga galimoto, ndipo njinga sizimawononga chilichonse.
Njinga nazonso zimagwira ntchito bwino. Mukhoza kukwera njinga pafupifupi katatu monga momwe mungathere kuti mugwiritse ntchito mphamvu zofanana, ndipo poganizira za "mafuta" omwe mumawonjezera "injini," mukhoza kuyenda bwino makilomita 2,924 pa galoni. Mukhoza kuthokoza chiŵerengero cha kulemera kwanu chifukwa cha izi: mumalemera pafupifupi kasanu ndi kamodzi kuposa njinga, koma galimoto imalemera nthawi 20.
Zikuoneka kuti kukwera njinga yabwino kwambiri yothandizidwa ndi magetsi ndi yabwino kwambiri kuposa kukwera njinga yopanda magetsi.
Kupewa Kuipitsa Magalimoto
Zingawoneke ngati zosagwirizana, koma okwera m'galimoto amakoka zinthu zowononga kwambiri kuposa okwera njinga.
Kupalasa njinga sikungochepetsa mpweya wa carbon, kumapewanso kuipitsa.
Ofufuza ku Imperial College London adapeza kuti okwera mabasi, ma cab ndi magalimoto amakoka zowononga kwambiri kuposa okwera njinga ndi oyenda pansi. Pafupifupi, okwera ma cab adakoka tinthu tating'ono topitilira 100,000 pa cubic centimita imodzi, yomwe imatha kulowa m'mapapu ndikuwononga ma cell. Okwera mabasi amakoka zowononga zosakwana 100,000 ndipo okwera magalimoto amakoka pafupifupi 40,000 zoipitsa.
Oyendetsa njinga amakoka tinthu 8,000 zokha pa kiyubiki centimita. Akuganiza kuti oyendetsa njinga amakoka utsi wochepa chifukwa timakwera m’mphepete mwa msewu ndipo sitikumana ndi utsi wotuluka ngati mmene amachitira oyendetsa.
Social Connections
Kupalasa njinga ndi njira yabwino kwambiri yokumana ndi anthu atsopano ndikupanga maubale. Kulowa m'magulu okwera njinga kapena kutenga nawo mbali m'magulu okwera pamagulu kumakupatsani mwayi wolumikizana ndi anthu amalingaliro ofanana omwe ali ndi chidwi ndi ntchitoyi. Mutha kufufuza njira zatsopano pamodzi, kusinthanitsa maupangiri ndi upangiri, ndikupanga maubwenzi okhalitsa. Kupalasa njinga kumaperekanso mwayi wabwino wokhala ndi nthawi yabwino ndi abale ndi abwenzi, kukumbukira kukumbukira mukukhalabe wathanzi komanso wathanzi.
Kutsiliza:
Mu 2024, kupalasa njinga imapereka maubwino angapo omwe angakhudze thanzi lanu, thanzi lanu, komanso chilengedwe. Kaya mukuyang'ana kuti mukhale olimba, kuchepetsa nkhawa, kapena kusintha dziko, kupalasa njinga ndi chisankho chabwino kwambiri. Chifukwa chake, chotsani fumbi pachipewa chanu, kwerani panjinga yanu, ndipo landirani zabwino zomwe kupalasa njinga kungabweretse m'moyo wanu mu 2024. Kuyenda mosangalala!