njinga yamoto
HOTEBIKE njinga yamagetsi imakuwuzani momwe mungapewere COVID-19
Kachilombo ka COVID-19 kadzafika 2020. Ndi dziko la China lomwe lidapeza koyamba ndikuthana nalo. China yawongolera kwakanthawi mliriwu. Tikhulupirira kuti titha kuthana nawo posachedwa. Koma malinga ndi malipoti m'masiku aposachedwa, zikuwoneka kuti zikufalikira pang'onopang'ono padziko lonse lapansi.
Chifukwa chake, lero tidalemba blog iyi ngati anthu aku China, tikuyembekeza kuti abwenzi padziko lonse lapansi angathe kuwona ndikugwiritsa ntchito izi kuti ateteze ma virus. Tikukhulupirira ndi mtima wonse kuti anthu adziko lililonse angathe kuthana nalo.
Njira yoletsera:
Kupewa kwa COVID-19 kumafuna osachepera zinthu 6 zotsatirazi.
1.
Tiyenera kusamba m'manja pafupipafupi kuti tisamadetsedwe manja.
Sambani m'manja ndi sopo ndikutapa madzi mutatsokomola, kutsetsemula, kukonza chakudya musanadye komanso pambuyo pa WC, mutatha kukhudza kapena kuchiza ndowe zanyama. Sambani m'manja ndi sopo ndi madzi ampopi, kapena gwiritsani ntchito sanitizer yamanja yomwe ili ndi mowa.
2.
Khalani ndi zizolowezi zopuma bwino
Valani pakamwa panu ndi mphuno ndi minofu mukakhosomola ndi kufinya, kukulani minofuyo ndikuitaya mu zinyalala; Ngati mulibe minofu, gwirani mikono yanu kuti muzigwira pakamwa ndi mphuno kuti muchepetse malovu.
3.
Mpweya wabwino komanso kuyeretsa.
Chipindacho chiyenera kukhala ndi mpweya tsiku lililonse, kamodzi m'mawa komanso kamodzi masana, komanso mpweya wabwino wopitilira mphindi 30 nthawi iliyonse. Ndibwino kuti muzitsuka mpweya nthawi yadzuwa kuti chipinda chikhale chatsopano. Chipindacho chikuyenera kutsukidwa pafupipafupi ndi tsache kapena nsalu. Gwiritsani ntchito madzi kapena chotsukira popaka zinthu zosavuta kukhudza, monga patebulo, malo ogona, zitseko, ndi zina zambiri. (Ngati mukufuna kugwiritsa ntchito mankhwala ophera tizilombo pothana ndi mankhwala, chonde kumbukirani kuti musayandikire moto pakati pa masiku awiri kapena atatu, Apo ayi zingayambitse kuphulika)
4.
Valani chigoba
Chepetsani kufikira malo otseguka, opanda mpweya wabwino komanso malo okhala anthu ambiri. Pakufunika, ndibwino kuvala chigoba.
5.
Funafunani chithandizo chamankhwala munthawi yake kuti mupeze zizindikiro za matenda opumira
Ngati zizindikiro za matenda opumira m'matumbo monga malungo ndi chifuwa zimachitika, pitani kuchipatala munthawi yake. Nthawi yomweyo, wodwalayo ndi munthu yemwe akuperekeza wodwalayo ayenera kuvala chigoba chachipatala.
6.
Pewani kuyanjana ndi nyama zathanzi losadziwika
Yesetsani kupewa kulumikizana ndi nkhuku ndi nyama zakutchire zopanda thanzi. Mumayesa kupita zochepa kumisika komwe mbalame ndi nyama zakuthengo zikugulitsidwa. Ngati muyenera kupita, kumbukirani kuvala chigoba.
Pomaliza, HOTEBIKE akuyembekeza kuti abwenzi omwe adwala kale COVID-19 padziko lapansi adzachiritsidwa ndikuchira mwachangu; Tikukhulupirira kuti abwenzi omwe sanadwale ndi COVID-19 atha kukhala osamala kuti akhale athanzi.
Zosankha Zokomera,
HOTEBIKE.