njinga yamoto
Pofuna kukumbutsa aliyense m'mudzi wapadziko lonse lapansi kuti azisamalira zachilengedwe komanso kuteteza nyumba yathu, bungwe la United Nations lidaganiza zokhazikitsa June 5 ngati World Day Day mu 1972. Patsikuli, dziko lirilonse m'mudzi wapadziko lonse lapansi lakhazikitsa mwambowu kampeni yokumbutsa anthu kuti azisamala ndi zachilengedwe.
Ndikukula kwachuma komanso chikhalidwe cha anthu, njira zoyendera anthu zikuchulukirachulukira, ndipo lingaliro lakuchepetsa mphamvu ndikuchepetsa umuna, moyo wobiriwira ukuphatikizidwa mosalekeza kutukuka kwamatawuni ndi miyoyo ya anthu, zomwe zimapangitsanso lingaliro la "kubiriwira kuyenda ”pang'onopang'ono kunachititsa chidwi cha anthu. Monga momwe dzinalo likunenera, kuyenda kobiriwira kumatanthauza njira zonse zopezera mphamvu, kukonza mphamvu zamagetsi ndikuchepetsa kuipitsa. Mwa iwo, kuyenda kapena kupalasa njinga ndi njira zina zoyendera ndi oimira maulendo obiriwira. Masiku ano, achinyamata ochulukirachulukira akusankha njinga zamagetsi ngati njira yonyamulira kuti athane ndi "mailo omaliza", cholinga chake chachikulu ndikugwiritsa ntchito mphamvu yamagalimoto kuthandiza anthu kuti azitha kuyenda momasuka.
Kafukufuku watsopano akuwonetsa kuti momwe anthu amagwiritsira ntchito magalimoto othandizira magetsi kumatha kubweretsa kukulira kapena kuchepa kwa masewera olimbitsa thupi, kutengera njira zina zoyendera. Mwachidule, okwera ma e-bike amakhala olimbikira kuposa njinga zamoto. Olemba za kafukufukuyu akuti izi makamaka ndichakuti ma e-njinga amafunikira mphamvu zaumunthu kuti akwere ndi kuyendetsa, komanso kuti okwera ma e-bike azikhala ofunitsitsa kuthamanga mtunda wautali ndikukhala ndi nthawi yochuluka yokwera kuposa anthu omwe amakwera njinga zanthawi zonse.https://www.hotebike.com
Ebike yanthawi zonse imatha kuchepetsa kugwiritsidwa ntchito kwamagalimoto, kuchepetsa kutulutsa mpweya ndikuchepetsa kuwonongeka kwa mpweya, kuphatikiza phindu lalikulu mthupi la munthu.
1, Zilimbitsa mtima wanu
Akatswiri azolimbitsa thupi akuwonetsa kuti kusintha kwa kugunda kwa mtima mukakwera kumadalira kuthamanga kwa njira yozungulira ndi kukwera ndi kutsika kwa mtunda, thupi limafunikira mwachangu kubwezeretsanso zakudya m'thupi ndi kutaya zinyalala, chifukwa chake kugunda kwa mtima kuli nthawi zambiri imachulukitsidwa ndi nthawi 2-3 kuposa nthawi zonse, kuyeserera mobwerezabwereza, kumatha kupangitsa kuti mtima wam'mimba ukhale wolimba, kupindika kwa minofu yamphamvu kwamphamvu, kulimba kwa khoma la zotengera zamagazi kumakulitsidwa, kotero kuti mpweya wamapapo wamagetsi ukuwonjezeka, mphamvu yamapapu imakulanso , kupuma kwa mapapo kumawongolera.
2, Adzasewera pang'ono
①Zimatha kuletsa ukalamba waubongo ndikusintha kwamphamvu kwamanjenje. Zotsatira zamankhwala zamankhwala zamankhwala zikuwonetsa kuti kupalasa njinga ndikoyenda kwambiri, ndipo kusinthitsa miyendo iwiri kumatha kupanga mbali yakumanzere ndi kumanja kwaubongo kugwira ntchito nthawi yomweyo, kupewa kukalamba msanga komanso kulumala.
②Ikhoza kupititsa patsogolo mtima wamtima, kuchita masewera olimbitsa thupi m'munsi komanso kulimbitsa thupi lonse. Kupalasa njinga kumakhala ndi kupirira komwe kumakhudza ziwalo zamkati monga kusambira ndi kuthamanga. Kuchita masewerawa sikuti kumangopindulitsa ma peyala atatu a mapfundo ndi ma 3 a minofu m'miyendo yakumunsi, monga chiuno, bondo ndi bondo, komanso minofu, mafupa ndi mitsempha m'khosi, kumbuyo, mikono, mimba, m'chiuno, kubuula ndi matako.
AnMutha kuchepa thupi. Mukakwera e-njinga, chifukwa ndimachita masewera olimbitsa thupi mozungulira, wochita masewera olimbitsa thupi amawotcha ma calories ambiri ndipo amakhala ndi vuto lochepa kwambiri.
④Ikhoza kusintha machitidwe ogonana. Kuyenda panjinga makilomita 4-5 patsiku kumatha kuyambitsa kutulutsa kwa estrogen kapena androgen, yomwe imatha kulimbikitsa magwiridwe antchito ndikuthandizira mgwirizano pakati pa mabanja.
⑤ Kutalika. Malinga ndi kafukufuku wa komiti yapadziko lonse lapansi, mwa ntchito zosiyanasiyana padziko lapansi, ogwira ntchito positi amakhala ndi moyo wautali kwambiri, chimodzi mwazifukwa zake ndikuti nthawi zambiri amayenda panjinga popereka makalata.
3, Sinthani kugona kwanu
Pulofesa Jim Horne wa ku Sough Research Center, ku Loughborough University, anati: “Kukhala panja kumakugwetsera padzuwa nthawi zonse, zomwe zimathandiza kuti wotchi yako isamazolowere komanso imachepetsa kutulutsa timadzi tambiri tomwe timapangitsa kuti munthu asamagone mokwanira -Cortisol yopangidwa, yomwe imakuthandizani kuti mugone mokwanira. ”
4,Wonjezerani chakudya chanu
Malinga ndi akatswiri ku Yunivesite ya Bristol, zotsatira zolimbitsa thupi panjinga zitha kupita kumimba zanu. "Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa nthawi yomwe chakudya chimakhala m'matumbo akulu, zomwe zimachepetsa kuyamwa kwa madzi, zimakupangitsani kukhala kosavuta kuyenda." Katswiri wamatenda am'mimba a HarleyStreet Dr. AnaRaimundo adati.
Kuphatikiza apo, kulimbitsa thupi mochita masewera olimbitsa thupi kumalimbikitsa kuchuluka kwa kupuma kwanu komanso kugunda kwa mtima, zomwe zimathandizira kupindika kwa matumbo anu am'mimba, "omwe, kuphatikiza pakukulepheretsani kukhala ndi zotupa monga zotupa, amathanso kukulepheretsani kukhala ndi khansa yam'mimba." Adatero Dr. Raimundo.
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