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Kunyangwe iwe urikuenda kunotora vhiki yevhiki kutenderera guta, rwendo rwemazuva gumi nehafu-kureba, kana bhasikoro, inzira yekutora iwe kuti unakidzwe nenzvimbo dzinoyevedza. Kuchovha ndiko kwakanyanya kukodzera uye huwandu hwako hwezviitiko huchawedzerwa Kukuru. Mushure mezvose, chero bedzi mumwe munhu achigona kufamba, hapana chikonzero chekuti a bhasikoro haigone kupfuura, kurudyi!
Kubatsira iwe kunatsiridza kurara
Kunyangwe zvave kuneta mushure mekukwira, kuchovha bhasikoro kwakakodzera kunogona kubatsira iwe kurara zvirinani uye zvine mutsindo! Vatsvagiri veStanford University Chikoro cheMishonga vakakumbira vakagara vakagara vasina hope kuti vatasve kwemaminetsi makumi maviri nemakumi matatu zuva rega rega. Chii chichaitika? Iyo nguva inotora kuti vashaye hope varere yakaderedzwa nehafu, uye nguva yekurara yawedzera neinenge awa.
Tarisa mudiki
Ita maekisesaizi kazhinji uye uve mudiki, nekuti kurovedza muviri kunowedzera kutenderera kweropa, kubatsira ganda kudzivisa mwaranzi yeultraviolet, uye kugadzira nzvimbo yakanaka yehupenyu yekukudziridzwa kwesero mumuviri. Naizvozvo, iwe unotaridzika uine hutano uye mudiki pane vezera rako!
Quintana aida kuchema, mushure mezvose, ivo vakazvarwawo muma90s
Wedzera simba rehuropi
Vanhu vanotanga kudzika kudzika mushure memakore makumi matatu. Kukwira bhasikoro kunogona kuunza yakawanda okisijeni muuropi kuburikidza nekuwedzera kuyerera kweropa. Vatsvagiri paUniversity yeIllinois vanototenda kuti kuchovha bhasikoro kunogona kurwisa Alzheimer's kune imwe nhanho. Saka ndinovimba munhu wese anokwanisa kuchovha bhasikoro zvakachengeteka mumakumi emakore ~
Rarama kwenguva yakareba
King's College London yakafananidza anopfuura maviri nemazana maviri emazana maviri emapatya akafanana uye vakaona kuti avo vaingokwira katatu kwemaminetsi makumi mana nemashanu pasvondo, kunyangwe mushure mezvimwe zvinhu zvakaita seyemuviri index index (BMI) nekusvuta, zera ravo rekuzvarwa rakanga richiri nani
Dr. Lynn Cherkas, anoona nezve tsvagiridzo iyi, akati: "Vanhu vanoita maekisesaizi nguva zhinji vane njodzi yakadzikira yehosha yemoyo, rudzi rwechipiri chirwere cheshuga, kanzira dzakasiyana, BP uye kufutisa." Zvinova zvinonyanya kushanda mukuzvidzivirira nekuvandudza masero matsva. ”
Rova chirwere
Tsvagiridzo kubva murabhoritari inoratidza kuti kugara uchichovha bhasikoro kunogona kudzora njodzi yehosha yemoyo ne50%. Sekureva kweBritish Heart Foundation, vanhu vanokwanisa kudzivirira vangangoita zviuru gumi zvinouraya zvemwoyo gore rega kana vakachengetedza hutano hwavo.
Pane humbowo hwakawanda hwekuti chero kurovedza muviri kunogona kubatsira kurwisa gomarara, asi zvimwe zvidzidzo zvakaratidza kuti kuchovha bhasikoro kunonyanya kubatsira kuchengetedza maseru achishanda nemazvo. Zvimwe zvidzidzo zvakaona kuti vakadzi vanogara vachikwira mabhasikoro vane 34% njodzi yakaderera yekenza yemazamu.
Mukuru webasa "anokuda" iwe
Hazvisi nekuti iwe unopfeka mahudyu emabhasikoro emabhurugwa ~ asi unokoshesa zvinhu zvaunowana kubva pakutasva izvo zvakanaka zvebasa.
Chidzidzo chakaitwa neUniversity of Bristol pavanhu mazana maviri vakaona kuti vashandi vanoita bhasikoro vanogona kusimudzira nguva yavo uye basa rekutarisira, uye kuwedzera kusagadzikana kwavo kwekushushikana.
Kuchovha bhasikoro kunogona kurasikirwa uremu
Huwandu hukuru hwevanhu vakafutisa vanofunga kuti kumhanya ndiyo nzira yakanakisa yekutanga kutapudza huremu. Kunyangwe kumhanya kuchipisa mafuta akawanda, unoziva here kuti huremu hwakakura hunotakura nguva dzese tsoka yako painobata pasi kune vamwe vanhu vakafutisa kana vasina hwaro hwekumhanya?
Pane kupokana, kana iwe ukatanga nebhasikoro, hwakawanda huremu hwako hunotakurwa nechigaro chechigaro, saka hapazovi nekukanganisa kwakawanda! Ingosarudza shefu yakanaka.
ziva shamwari dzakawanda
Pasina mubvunzo kutaura, kuchovha bhasikoro inzvimbo yakakura yekufambidzana saiti. Ndiani asina vatyairi vazhinji vanowanzo kwira pamwechete? Tisingatauri nezvehwo hushamwari hwakadzama hwakavakwa nekuchovha bhasikoro pamwechete kwemwedzi pamutsetse wekufamba!
Kufamba zvine hutano
Izvo hazvidzivirike kuyamwa kuneta kwemotokari uchifamba munzira, asi uchienzaniswa nevanhu vanofambisa kana kukwira mumotokari, kune mashoma mabhasikoro. Vatsvagiri vakaona kuti, paavhareji, vatakuri vematekisi vanooneswa zvinopfuura zviuru zana zvinofema mweya inokwana cubic sentimita. Kune vashoma vanopfuura zviuru zana vemabhazi uye vanenge zviuru makumi mana vemotokari.
Vatasvi vanongoburitswa mumasere zviuru zvisere zvisingafadzi necubic centimeter. Iwe unogona kufunga kuti mutyairi webhasikoro anofema zvishoma, asi pachokwadi imhaka yekuti anokwira padivi pemugwagwa uye haana kufanana nemutyairi pamugwagwa une gasi rakadzama remweya.
Ita kuti ufare
Kana iwe usina kugutsikana, ndapota enda kunze kwemaviri laps. Kunyangwe kana iwe wakaneta, iyo dopamine yakavanzwa nemuviri wako inoita kuti iwe ukanganwe kushushikana kwako kwese. Uye inonzwa kutonhorera chaizvo!
Kutasva bhasikoro kwakanaka chaizvo, kwete chete hakukuvadze muviri, asi zvakare "kurapa zvirwere" uye kuwedzera hupenyu!
Hotebike iri kutengesa mabhasikoro emagetsi, kana uchifarira, ndapota tinya hotelbike webhusaiti yepamutemo yekutarisa