hotelbike
Kuita zvemitambo chinhu chikuru. Nehurombo, basa, mhuri, mabasa emazuva ese uye kugadzwa kazhinji zvinotora nguva yakati rebei. Izvo zvinongosiya manheru ega ega purogiramu yako yekusimbisa muviri. Mutambo uye kuenda kunorara hazviwanzo kusanganiswa zvakanyanya, ndizvo here? Hongu, vanodaro, maererano neongororo yakabva kuCanada.
Tsvakurudzo pamusoro penyaya yekurara iri kuitwa pasi rose. Ndosaka boka kubva kuConcordia University rakatora zvidzidzo gumi neshanu semienzaniso ndokuzvienzanisa neimwe neimwe. Mubvunzo wakanga uri: Ko kurovedza muviri usati warara kunovandudza kurara here? Vatsvakurudzi 'meta-kudzidza yaisanganisira huwandu hwevatori vechikamu 15. Vese vainzi vakarara zvakanaka uye vaiva nemakore ari pakati pe194 ne18. Zvisinei, mararamiro avo akanga akasiyana. Vamwe vakanga vakatandara zvikuru uye vakarovedza muviri zvishoma kupfuura avhareji. Vamwewo vainzi vakagwinya. Mapoka maviri akanyatsokodzera kudzora.
Ita maekisesaizi kutanga, wozoenda kunorara
Chii chinoitika kana mapoka ose ari maviri ekurovedza muviri asati arara? Uye nekurovedza muviri, mune iyi kesi, taireva chaizvo maekisesaizi ekudikitira, anonzi High-Intensity-Exercise (HIE). Kana iwe ukangoita iyi mhando yekurovedza muviri kamwe neapo kweawa imwe uye wozoda kurara hafu yeawa gare gare, iwe hausi kuzviitira zvakanaka. Zvinogona kuoma kupfuura zvakajairika kurara uye unogona kusawana hope dzakadzama.
Kutasva Muchando Kunoita Kuti Urambe Uchishanda Uye Uine Chimiro
Mazhinji Hutano Kubatsirwa Kwekutasva Magetsi Bike
Mamiriro acho akasiyana kana iwe ukapa yakakura nguva buffer pakati pekupera kwechirongwa chako uye kusvetukira pamubhedha. Maererano nekudzidza, maawa maviri kusvika mana ndiyo nguva yakakwana. Uye avo vanonyatsonakidzwa nerudzi urwu rwemaitiro vanewo ruoko rwakanakawo. Kana ukaita kurovedza muviri kwakasimba kwakadaro nguva dzose, hazvizokanganise hope dzako munzira ipi neipi. Pedzisa kurovedza muviri kwako anenge maawa maviri asati avata uye wozonyura munzvimbo yezviroto, zvirinani maererano nesainzi.
Kuchovha bhasikoro kurinani pane kuverenga makwai
Chichiri kusarudzwa ndechekuti kudzidziswa kunofanirwa kutaridzika sei? Melodee Mograss, munyori pamwe chete wechidzidzo uye tsvagiridzo mubatsiri paPerform Sleep Lab yeConcordia University muMontreal, Canada, ane nhau dzakanaka. Kuchovha bhasikoro kunove kunonyanya kukurudzirwa. Mitambo yeAerobic endurance inowanzova nemhedzisiro yakanaka. Akaudza magazini yeUS “Kuchovha bhasikoro” kuti izvi ndezvechokwadi kunyanya pakuchovha bhasikoro.
Panguva yekurovedza muviri kwakanyanya, tembiricha yemuviri wevatyairi inokwira. Kuti uderedze kudziyisa, muviri unotonhoresa mukudzoka. Chimwe chinhu chakafanana chinoitika, semuenzaniso, kana uchigeza mumvura inodziya. Core tembiricha inokwira, kutonhora kutaura kudikitira kunotanga. Iyi nzira inonzi inobatsira pakukotsira.
Tarisa kudzima
Zvisinei, zvinotora nguva. Kana nguva shoma yasara yekuita kune kushushikana kwemuviri uye inosanganiswa yemukati kupisa wave, kupora hakuna kukwana uye muviri hauna kuenderana nekurara kuri kuuya. Somugumisiro, vamwe vedu vanogona kunzwa vakaneta zvikuru zuva rinotevera.
Muchidimbu, maererano neMograss, zvinokurudzirwa kutevera purogiramu yekurara mukuwedzera kune purogiramu yekudzidzira. Vaya vanoita izvi nekuenderana kwakakosha vari kuita zvakanaka "hutsanana hwekurara". Saka iva nehusiku hutsanana.
TYA US ISI MESSAGE