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Kuchovha mhando yemhando yekutsungirira aerobic kurovedza muviri iyo inogona kuvandudza vanhu cardiopulmonary basa zvakanyanya.
Nekuti kuchovha bhasikoro kuita heterolateral kurovedza muviri, inogona kunatsiridza kukurumidza kweiyo nervous system.
Imwe nzira yekumhanyisa makumbo maviri inogona kukudziridza kuruboshwe uye kurudyi huropi mashandiro panguva imwe chete, uye inogona kunyatso kudzivirira kukwegura nguva isati yakwana uye kukwana kutadza kwehuropi.
Ongororo inoratidza kuti vanhu vanokwira bhasikoro makiromita mashanu pazuva vane makumi mashanu muzana muzana mukana wekutambura nemoyo uye coronary artery chirwere kupfuura avo vasingadaro.
Iyo ine yakakosha kudzora mhedzisiro pane cardiopulmonary basa.
Nekuti kuchovha bhasikoro kunogona kunyatsoshanda kurovera mhasuru simba rezasi makumbo uye kusimbisa iko kuzere kutsungirira.
Kune iro dambudziko rekudzikira uremu iro ragara richitambudza vanhu vemazuvano, kugara uchichovha bhasikoro ndiyo nzira yakanyanya kunaka yekudzikisa huremu.
Nekuti muviri wemunhu unoita ma periodic aerobic kurovedza kana uchichovha bhasikoro, saka maekisesaizi anogona kunyatso kushandisa akawanda macalorie.
Isu tinoziva kuti mushure mekusimbisa kweinopfuura hafu yeawa ndipo panogona kudyiwa mafuta emuviri akawandisa. Kwepfupi-kwenguva yakasimba kurovedza muviri hakubatsiri. Kazhinji, bhasikoro rega rega rinotora kwemaawa akati wandei.
Zvinoenderana nesainzi, kukwira bhasikoro kwehafu yeawa kunogona kupisa macalorie zana nemakumi mashanu, uye kushingirira kwenguva refu kunogona kukonzera kuonda kukuru.
Kune zvekare zvimwe zvidzidzo zvesainzi zvinoratidza kuti kutevedzera kwenguva yakareba kuchovha bhasikoro kunogona kusimudzira hupenyu uye kurebesa hupenyu kune imwe nhanho.
Muchokwadi, kubva kupfupiso yapfuura yezvakanaka zvebhasikoro, zvinogona zvakare kuonekwa kuti kuchovha bhasikoro chiitiko chinosimbisa zvemwoyo uye cerebrovascular uye cardiopulmonary mashandiro, saka hazvishamise kuti zvinogona kuwedzera hupenyu kune imwe nhanho.
Zvinoenderana neongororo uye huwandu hwemakomiti epasirese akakodzera, pakati pebasa rakasiyana-siyana pasirese, vanofambisa uye vanounza vanoshandisa mabhasikoro senzira yavo huru yekufambisa vane hupenyu hwakareba kwazvo.
Kana uchitasva bhasikoro, iyo midziyo yeropa ichamanikidzwa, kutenderera kweropa kunowedzera, uye huropi hunotora yakawanda oxygen. Mushure mekukwira kwechinguva, iwe unozonzwa kuti pfungwa dzako dzakanyatsojeka uye muviri wako wese unogona kunzwa wakasununguka uye wakasununguka.
Pamusoro pemhedzisiro iri pamusoro, mamwe masayendisiti akataura kuti kurovedza muviri kwakakodzera kunogona kuburitsa mahormone anokuita kuti ufare uye ufare.
Kubva pane zvakaitika, tinogona kuziva kuti kuchovha bhasikoro kunogona kuburitsa iri hormone. Kunyanya kana uchitasva kunze, vanhu vanofara uye vanonakidzwa nenzvimbo dzinoyevedza munzira. Izvi zvinobatsira kwazvo pakuzorodza manzwiro, kudzikamisa kumanikidza kwepfungwa uye kudzivirira kushushikana.
Kuona izvi, pamwe haugone kubatsira asi nekukurumidza kutsika pamakumbo kuti ubude kunokwira bhasikoro!
Usatombo kunetseka, iwe unofanirwa kugadzirira bhasikoro rinokodzera iwe kutanga usati wapinda mumutambo.
Kune akawanda marudzi emabhasikoro mazuvano, emabhasikoro emabhasikoro, emigwagwa mabhasikoro, ekupeta emabhasikoro… iwe unofanirwa kusarudza iyo yakakodzera bhasikoro mhando zvinoenderana nezvaunofarira, nzvimbo yaunokwira, uye nhambwe yaunokwira nguva imwe neimwe.
Vechidiki vanofarira kupokana nekumhanyisa uye vane simba rakawanda vanogona kusarudza bhasikoro remugwagwa. Kumhanya kwayo kunogona kusvika pakakwirira kwazvo, asi ine zvido mumugwagwa.
Avo vanofarira-kure-kuchovha bhasikoro kwemazuva mazhinji vanogona kusarudza yakanaka yekuburitsa bhasikoro, yakashongedzwa nemashefu uye masaga echigaro.
Bhasikoro remakomo rinogamuchirwa nevazhinji vanofarira nekuti harirambidzwe nemamiriro emigwagwa uye rinokodzera vanhu veese mazera.
Uye zvakare, zvakakosha kuti saizi yebhasiketi furu inoshandiswa nemunhu wega wega inofanirwa kuenzana nehurefu hwake (furemu rakanyanya kana diki, uye zvichange zvisina kugadzikana kana uchichovha bhasikoro). Usati watenga bhasikoro, Bvunza vanoshanda nyanzvi.
Kana uchichovha bhasikoro mumasabhabha, iwe unofanirwa kutarisisa kuchengetedzeka uye dzidza kuzvidzivirira. Zviri nani kupfeka majaketi ane mavara uye bhurugwa. Haisi nzvimbo yakanaka chete, asi zvakare inoyeuchidza mota kuti dziteerere kuve nechokwadi chekuchengetedza kwavo.
Chinhu chakakosha ndechekuti iwe unofanirwa kurangarira kupfeka ngowani yekuchengetedza, uye haufanirwe kuregeredza kuchengetedzeka.
Kuchovha zvakare mutambo weboka, uye chete kana munhu wese ari pamwe chete ndipo paunowana mufaro usingaperi.
Vanhu vezera rakasiyana, hunhu, uye mabasa vakauya pamwechete nekuda kwerudo rwavo rwemabhasikoro, uye vanogovana zviitiko uye nekushomeka kwekuvandudza.
Kwete chete maekisesaizi, anovandudza hupenyu, asi zvakare anoita shamwari nyowani, iyo inowedzera mahwindo edu.
Pakupera kwezuva kune zuva, paunotyaira mumasabhabha kana mumakomo, uchaona zvikwata zvinopfuura zvichidarika, zvichiita kuti ugone kudzora hwindo nekutora zviso zveDV.
Inoperekedzwa navo, kune vanofara, kuseka, ziya, mufaro, hushamwari, uye hutano hwakakosha kwazvo pasirese.
Iyo timu inonakidza yemabhasikoro yakaita semuraraungu unoyerera. Haudi here kurasa makiyi emotokari uye kujoina?
Hotebike iri kutengesa mabhasikoro emagetsi, kana uchifarira, ndapota tinya hotelbike webhusaiti yepamutemo yekutarisa