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Hawan keke Bike na Inganta Aiwatar da Aikin Kayan jini a cikin Manya
Yawancin bincike na asibiti sun nuna cewa hawa keke na lantarki sau da yawa a mako zai iya inganta aikin zuciya da lafiyar mutum na gaba ɗaya a cikin kama da hawa keke na gargajiya ko yin yawo.
Wasaya daga cikin binciken da ya fi ƙarfin gamsarwa an buga shi a cikin fitowar Mayu 2018 na Clinical Journal of Sports Medicine, wanda ya kwatanta mafi girman isasshen oxygen na tsofaffi masu nauyin fiye da 32 kafin da bayan tafiya zuwa kuma daga aiki. Adadi (VO2 max).
Nazarin Swiss ya Nunin ikan kera keɓaɓɓu na Inganta VO2 Max
Nazarin, mai taken "Tasirin Kekunan Lantarki da Hawan keke kan Lafiyar Zuciyar Manya Masu Yawa" a lokacin bazara na 2016 a Basel-Stad, Switzerland da karamar hukumar Basel-Landschaft da kusa da Ofishin.
Fiye da shekaru goma, gwamnatin Switzerland tana ƙoƙarin ƙarfafa citizensan ƙasa su hau kekunan gargajiya ko kuma kekunan ƙirar maimakon tuki ko ɗaukar jigilar jama'a. A wani bangare na shirin, kasar ta dauki nauyin "hawan keke don" mako hudu a cikin watannin zafi. Wannan gabatarwa busasshiyar fata ce ga binciken Switzerland.
Kowane batun ya kasance mai nauyin nauyi tare da ma'aunin nauyi na jiki (BMI) tsakanin 25 da 35. (A cewar Heartungiyar Zuciya ta Amurka, ana ɗaukar BMI a matsayin al'ada tsakanin 18.5 da 25.) Kowane ɗan takara babban mutum ne tsakanin shekarun 18 da 50. shigarwa, kowane ɗan takara Mai son yin aiki aƙalla sau uku a mako. Jirgin jigilar jigilar jigilar dole ne ya kasance aƙalla mil mil 3.7 (kilomita 6). Baya ga yin keke, mahalarta sun ci gaba da halaye na al'ada da matakan motsa jiki na yau da kullun.
Don sanin tasirin hawan keke a kan kowane batun, masu bincike na Switzerland sun auna matsakaicin ƙarfin isashshen oxygen (VO2 max) kafin da kuma bayan tsoma bakin. Matsakaicin matsakaicin iskar oxygen yana ɗaukar adadin oxygen wanda mutum zai iya amfani dashi yayin motsa jiki mai ƙarfi. Ana ɗaukarsa kyakkyawan ma'auni na juriya da lafiyar zuciya. Saboda haka, duk wani ci gaba a cikin ɗimbin ɗimbin oxygen yana nuna cewa hawan keke yana nufin lafiyar zuciya da huhu.
A farkon binciken, dukkanin mahalarta 32 suna da daidaitattun VO2 max na yau da kullun da kuma hutawa matakan saukar karfin jini. A ƙarshen lokacin shiga tsakani, waɗanda mahalarta kera keken keɓaɓɓu sun inganta VO2 max zuwa 3.6 ml / (kg · min) daga ma'ana 35.7 ml / (kg · min) kafin fitina zuwa ma'ana na 39.3 mil / / kilogiram · min) a ƙarshen makonni huɗu. Masu hawan keɓaɓɓiyar keɓaɓɓiyar keɓaɓɓiyar keɓaɓɓiyar keke 2.2 mL / (kg · min) sun samu daga ma'anar 36.4 mL / (kg · min) a farkon binciken zuwa ma'anar 38.6 mL / (kg · min) a ƙarshen binciken.
Har ila yau, darussan binciken sun ji daɗin ci gaba a cikin ƙididdigar bugun zuciya da hutu hauhawar jini bayan makonni huɗu na hawan keke zuwa aiki.
Labarin ƙasa, kekuna masu amfani da wutar lantarki “na iya samun damar haɓaka motsawar zuciya kamar na keɓaɓɓun keɓaɓɓu duk da wadatar da ke akwai, yayin da suke ba da damar hawan kekuna mafi girma da kuma wadatar haɓaka,” in ji marubutan binciken na Switzerland.
Keɓaɓɓun Keɓaɓɓun Wutar Lantarki Sun Shawo kan shingen motsa jiki
Sakamakon wannan binciken a Switzerland ya dace daidai da sakamakon sauran karatun asibiti. Wata kasida da aka buga a cikin Jaridar kasa da kasa ta abinci mai gina jiki da kuma motsa jiki a shekara ta 2018 mai taken "Fa'idodin kiwon lafiya na keken hawa mai taimakawa ta lantarki: a Dangane da nazarin nazari na yau da kullun, 8 daga cikin binciken 11 da aka yi bincike akai ya nuna cewa hawa keke mai lantarki zai iya inganta oxygen sha.
"Matsakaicin matsakaicin amfani da iskar oxygen na hawa keke na lantarki shine 14.7 - 29 ml / min / kg, wanda ya kai 51% - 74% na yawan iskar oxygen," in ji binciken.
Mafi mahimmanci, da yawa daga cikin manya na iya samun sauki su fara motsa jiki tare da keken lantarki fiye da yin tafiya, gudu ko hawa keke na gargajiya. Kekuna masu amfani da lantarki na iya taimaka wa manya su zama masu ƙwazo.
“Masu tuka keke mai lantarki suna samar da babban aikin motsa jiki da ake buƙata don sarrafawa, yana sanya su zama masu amfani musamman ga mutanen da suke son zama cikin ƙoshin lafiya, amma suna iya buƙatar a hankali kuma a hankali su taimaka motsa jiki,“ bisa ga Fasali na 3 ”Jagorar mai sayen keke mai lantarki. ”
“Saboda haka, kekunan lantarki, na iya samar da wata hanya mai amfani musamman don motsa jiki ga wadanda aka kasafta su a cikin wadannan rukunan: murmurewa daga raunin da ya shafi aiki ko cututtuka, neman motsa jiki mara karfi, motsa jiki ga tsofaffin masu tuka kekuna, da dawowa motsa jiki (Ko da kaina) bayan dogon lokaci na rashin aiki, ”an kammala jagorar yawon bude idon.