njinga yamoto
M'nthawi yotentha, kodi mukuumirirabe kukwera njinga yamagetsi yamagetsi? Mu nyengo zinayi za chaka, nthawi yozizira komanso yotentha ndizopinga ziwiri zazikulu pakukwera kwathu. Malo awo okhwima amachititsa kuti okwerawo azitha kulimbitsa thupi komanso kusinthasintha. Chifukwa chake, ndikofunikira kumvetsetsa zolembazo komanso zodzitetezera pakuyenda m'nyengo yozizira ndi chilimwe. Pansipa ndikupatsirani tsatanetsatane wazinthu zisanu zomwe muyenera kuzisamala mukamakwera njinga yamagetsi yamagetsi kapena njinga yamagetsi yayikulu mchilimwe.
Kukwera njinga yama hybrid yamagetsi kapena njinga yamagetsi yamphamvu iyenera kuyang'anira hydration
Anthu ambiri akukwera njinga zama hybrid zamagetsi kapena njinga zazikulu zamagetsi amataya madzi ambiri chifukwa cha thukuta m'nyengo yotentha kwambiri nthawi yotentha. Pakadali pano, timafunikira madzi okwanira kuti madzi azikhala bwino. Kutentha kotentha kumakhala kofunika kwambiri. M'malo otentha, thupi la munthu lingafunike madzi owirikiza kawiri kuposa momwe zinthu ziliri. Chifukwa chake, potuluka mchilimwe, wokwerayo ayenera kudzaza ketulo ndi madzi ndikusankha ma ketulo amodzi kapena awiri kutengera zosowa zamadzi. Osataya kubweretsa madzi chifukwa chodandaula zamavuto. Izi sizingowononga kuchepa kwa madzi mthupi ndikukhudzanso okwera. Zitha kuchititsanso chizungulire, kutopa ndi kusowa kwa madzi m'thupi.
Mukakwera njinga yamagetsi yamagetsi kapena njinga yamagetsi yayikulu kuti mupume pang'ono ndikumwa madzi, sikulimbikitsidwa kuti aliyense amwe mwachangu kwambiri kapena mopitirira muyeso, chifukwa njirayi yakudya mopitirira muyeso imatha kukhumudwitsa m'mimba, Kuchulukitsa mtolo mundawo m'mimba ndikupangitsa kudzikundikira kwamadzimadzi mthupi. Thupi. Sodium, potaziyamu, ndi zina. Kuchepetsa kudya kwa ma electrolyte. Kupanda mphamvu ndi kuchepa kwa masewera othamanga kumatha kukhala kopanda phindu.
Chifukwa chake, mukakwera njinga yamagetsi yamagetsi, tikulimbikitsidwa kuwonjezera madzi pang'ono mphindi 20 zilizonse, nthawi zambiri osapitilira 100ml, ndipo kutentha kwamadzi mu ketulo sikuyenera kukhala kotsika kwambiri. Kutentha kokwanira kumakhala pakati pa ~ 10 madigiri kuti muchepetse zipsinjo za m'mimba zomwe zimayambitsidwa ndi kutentha pang'ono.
Osakwera njinga zamagetsi zosakanizidwa kapena njinga zamagetsi zazikulu pamagetsi otentha, samalani ndi zizindikilo za kutentha
M'chilimwe, nthawi zambiri amalimbikitsidwa kukwera njinga yamagetsi yamagetsi m'mawa kapena madzulo. Sitikulimbikitsidwa kuti aliyense azikwera njinga yamagetsi yamagetsi pansi padzuwa lotentha, makamaka kuwala kwa dzuwa komanso kutentha kwa mlengalenga, komwe kumatha kutentha kwambiri pamutu. Kutentha kwambiri kumatha kuyambitsa matenda a meningeal hyperemia ndi cerebral cortex ischemia, yomwe imatha kubweretsa kutentha.
Chifukwa chake, kutentha kwamphamvu ndichinthu chomwe anthu omwe amayenda panjinga zamagetsi osakanizidwa kapena njinga zamagetsi zazikulu amayenera kuzipewa, makamaka akakhala okha komanso alibe chochita. Nanga mungapewe bwanji kutentha sitiroko? Choyamba, sankhani chisoti cholowa mpweya wokwanira. Chisoti chabwino chimathandiza mutu kutulutsa bwino kutentha ndikutchingira mutu kutenthedwa ndikupangitsa kusapeza bwino. Kachiwiri, tengani zoteteza ku dzuwa, thirani mafuta oteteza ku dzuwa kapena kuvala manja, sankhani mtundu woyera kapena wowala, kuloleza kwa mpweya wabwino komanso kapangidwe kofewa. Chachitatu, samalani kupumula kwapakatikati mukamakwera njinga. Mukamva kutopa komanso kusakhala bwino, chonde siyani munthawi yake, pezani malo ozizira ndi opanda phokoso kuti mupumule ndi kuthanso madzi. Zonsezi zitha kuteteza kuti thupi lisatenthe kapena kutentha kwambiri.
Muthanso kusunganso mankhwala ena opewera kutentha kwa sitiroko pamaulendo atali komanso achidule panjinga zama hybrid zamagetsi nthawi yotentha. Mwatsoka, kutentha kwa thupi kunachitika. Mankhwalawa amatha kuthana ndi zovuta. Komabe, ngati zizindikiro za wodwalayo sizikusintha atamwa mankhwalawo kapena sitiroko itatha, pitani kuchipatala nthawi yomweyo.
Osamamwa zakumwa zoziziritsa kukhosi zambiri ndikusamba ozizira mukatha kukwera njinga yamagetsi yamagetsi kapena njinga yamagetsi yayikulu
Pambuyo pokwera njinga yamagetsi yamagetsi yamagetsi yamagetsi yamagetsi yamagetsi, chinthu chozizira kwambiri ndikumwa botolo la chakumwa cha iced kutulutsa kutentha, koma aliyense sakudziwa kuti kumwa zakumwa za iced motere kumatha kubweretsa mavuto m'thupi lanu.
Pambuyo pokwera njinga yamagetsi yamagetsi, magazi adzagawidwanso m'thupi lonse, magazi ochulukirapo amayenda mpaka minofu ndi thupi kuti akwaniritse zosowa zolimbitsa thupi, pomwe magazi am'magazi am'mimba ndi ochepa. Ngati "mumamwa" zakumwa za madzi oundana panthawi ino, mdera lochepa la kuchepa kwa magazi, madzi oundana awa amalimbitsa kwambiri m'mimba ndikuwononga momwe thupi limagwirira ntchito. Nthawi zochepa, kusowa kwa njala; Zikakhala zovuta, zimatha kuyambitsa matenda am'mimba komanso zimayambitsa matenda am'mimba komanso matenda am'mimba. Matenda monga zilonda zam'mimba. Sindikunena kuti aliyense sayenera kumwa zakumwa zozizira. Kupatula apo, kumwa botolo la chakumwa cha iced pansi padzuwa lotentha kumatha kukuthandizani kuti muchepetse ma calories, koma zimatha kupangitsa aliyense kuti amwe moyenera komanso munthawi yake. Ndibwino kuti muzimwa madzi mutapuma thupi, kuti musawononge m'mimba kwambiri.
Chachiwiri, mutakwera njinga yamagetsi yamagetsi, kagayidwe kake ka thupi kamakhala kotentha, kutentha komwe kumapangidwa mthupi kumawonjezeka, ma pores amatsegulidwa, ma capillaries amakula kwambiri, komanso kufalikira kwa magazi kumathamanga. Ngati muthamangira kutsuka ndi madzi ozizira panthawiyi, chimfine chimakwiyitsa khungu lanu, ma capillaries amatha pang'onopang'ono, ndipo ma pores amatseka mwadzidzidzi. Thupi lilibe nthawi yosinthira, zomwe zimatha kuyambitsa matenda ambiri. Chifukwa chake, ndikulimbikitsidwa kuti mukhale phee kwakanthawi thupi lanu likakhala bata, mverani nyimbo, onerani TV, ndikusamba ndi madzi ofunda.
Sambani zida zoyendetsa njinga zamoto zamagetsi munthawi yake
M'nyengo yotentha komanso yachinyezi yotentha, zida zanjinga zamagetsi zonyamula thukuta zamagetsi zimatha kubereka tizilombo toyambitsa matenda. Chifukwa chake, mutabwerako kukwera, onetsetsani kuti mwatsuka zida zanu munthawi yake.
Zovala zoyenda panjinga za hybrid zamagetsi ndi "malo owopsa kwambiri" omwe amawonongedwa ndi thukuta. Anzake ambiri amabwera kuchokera kukakwera, nthawi zambiri amavula zovala panjinga, amasamba ndikugona, koma sakudziwa kuti ngati zovala za njinga sizitsukidwa munthawi yake, zimadzetsa thukuta. Kukula kwa mabakiteriya kumawononga nsalu ndikuwonjezera kukalamba kwa nsaluyo pamavuto akulu. Chifukwa chake, kuyeretsa zovala panjinga munthawi yobwerera kwakhala chizolowezi chabwino chomwe tiyenera kukhala nacho.
Njira yoyeretsera ikulimbikitsidwa kugwiritsa ntchito madzi ofunda komanso kusamba m'manja, ndikugwiritsanso ntchito sopo wofatsa, inde, mutha kusankhanso mankhwala ochapira zovala pamsika. Choyamba, lowetsani zovala panjinga m'madzi ofunda kwa mphindi 5-10 pa njinga yamagetsi yamagetsi. Nthawi isakhale yayitali kwambiri kapena yocheperako. Kenako pukutani mosamala ndi manja anu. Musagwiritse ntchito burashi. Thirani sopo, pukutinso ndi kupukuta youma. , Mpweya umawuma mwachilengedwe. M'nyengo yotentha, ndikulangizani kuti musunge zovala ziwiri kapena zitatu zama njinga zamagetsi zonyamula zovala kuti musinthe ndikuzichapa munthawi yopewa kukula kwa mabakiteriya.
Kuphatikiza pa zovala zoyenda panjinga yama hybrid yamagetsi, ma pads a chisoti ndi mabotolo amadzi amafunikanso kuyeretsa pafupipafupi. Zopanga chisoti zambiri zaposachedwa zimakhala ndi mapadi othira thukuta ndi thukuta, koma izi sizitanthauza kuti simuyenera kuzitsuka. Chotsani chovalacho mu nthawi yoyeretsa, sikuti chingangotaya ndi kuchotsa thukuta lokha, komanso chingawonjezere moyo wa liner ndikusungunuka bwino ndikugwira ntchito. Mukakwera, ketulo iyeneranso kutsukidwa munthawi yake kuti chakumwa chamkati kapena madzi asawonongeke ndikupangitsa kununkhira kwapadera.
Samalani ndi kukonza njinga zamagetsi zamagetsi munthawi yamvula
Kutentha kwambiri nthawi yotentha nthawi zambiri kumatsagana ndi mvula yambiri. Kukwera njinga yamagetsi yamagetsi kapena njinga yamagetsi mvula kumatsekereza masomphenya anu ndikupangitsa kutentha kwa thupi lanu kutsika kwambiri mvula ikagwa kwambiri, yomwe imatha kuyambitsa chimfine, malungo, mutu ndi matenda ena. Chifukwa chake, muyenera kusamala ndi nyengo mukamayenda ndikuyesetsa kupewa masiku amvula. Ntchito Yoyenda.
Ngati mukuyenera kukwera mvula, chonde valani njinga yamagetsi yamagetsi yamagetsi kapena koti wamkulu wa njinga yamagetsi. Mtundu wa chikhoto cha mvula uyenera kukhala wowala bwino kwambiri momwe angathere, kuti woyendetsa galimoto akuwoneni bwino mumvula ndikupewa ngozi. Ngati mvula yagwa kwambiri, ndibwino kuti musathamangire mvula, imani pamalo pogona ndikudikirira kuti mvula igwe musananyamuke. Mukafika komwe mukupita, muyenera kusintha zovala zanu zonyowa munthawi yake ndikusamba kofunda kuti mubwezeretse kutentha kwa thupi lanu kuti thupi lanu lisatenge chimfine.
Mukakwera tsiku lamvula, muyenera kusamaliranso kuyeretsa ndi kukonza njinga zamagetsi zamagetsi kapena njinga zamagetsi zazikulu. Ngati sanatsukidwe munthawi yake, ndikosavuta kuyambitsa utoto ndi dzimbiri la unyolo. Zomwe zili pamwambazi ndi zinthu zisanu zomwe muyenera kuzisamalira nthawi yopalasa njinga. Ndikukhulupirira kuti zithandizira wokwera aliyense ndikusangalala ndiulendo wopalasa njinga wa chilimwe!
Kodi ndingagule kuti njinga zamagetsi ku New York? Webusayiti yovomerezeka ya Hotebike ikugulitsa njinga zamagetsi, njinga zamagetsi zamagetsi, njinga zamagetsi zamzinda komanso njinga zamagetsi zamafuta zamafuta. Gulani njinga yamagetsi yomwe mumakonda popanda kupita. Ngati mukufuna, chonde dinani njinga yamoto tsamba lovomerezeka kuti muwone!