njinga yamoto
Ubwino wa njinga zamagetsi ndi chiyani? Kodi njinga zamagetsi zingatani? Lero ndikuwuzani zabwino za njinga zamagetsi zamagetsi zotentha
Woyamba akupita ndi kubwerera kuntchito. Ngati musankha zoyendera pagulu kuti mupite kuntchito tsiku lililonse, ndiye kuti nthawi ino idzakhala yovuta kumvetsetsa, chifukwa mayendedwe aboma ndiosavuta kutsekedwa pamsewu nthawi yayitali, chifukwa chake mosakayikira idzakukhudzani. Anthu ena amati ndingasankhe kupita kokanyamuka kupita kuntchito panjinga. Inde, ndibwino kuti munthu ayambe kupita kuntchito panjinga, koma kunyamuka pa ntchito njinga kumakhala kotopetsa tsiku lililonse. Ngati muli pamtunda wamakilomita angapo kapena kupitilira apo, mudzakhala otopa makamaka mukakwera njinga. Amati nthawi yabwino masana ndi m'mawa. Ngati mwatopa koyambirira, ndiye kuti simudzakhala osangalala masana, ndiye kuti njinga zamagetsi zidzakhala zina mwazikuluzikulu zake. Chifukwa imatha kukhala njinga yachikhalidwe kapena njinga yamagetsi yoyera. Imatha kuyenda makilomita 25 mpaka 40 pa ola limodzi ndipo imatha kuthana ndi vuto lakupita kapena kuchokera kuntchito.
Kapena ulendo wawufupi. Anthu ambiri sakonda kukhala kunyumba kumapeto kwa sabata, koma ngati zochitika panja. Ngati mungodalira zoyendera pagulu kapena kuyendetsa galimoto kupita panja, njirayi siyikhala yopanda tanthauzo. Ngati mukufuna kuchita ntchito yopindulitsa iyi kumapeto kwa sabata, mungathenso kutenga pedal amathandiza magetsi ku madera akumidzi. Ubwino wake ndi: kuyenda kotsika kaboni + kusangalala ndi chilengedwe cha chilengedwe. Njira yomwe mumathera kumapeto kwa sabata ingakupangitseni kukhala osangalala mwakuthupi komanso kwamaganizidwe. Onse ndi okonzeka kudzilola nawo kutenga nawo gawo paulendo wamagalimoto wamagetsi wama sabata! Ngati mulibe njinga yamagetsi, mutha kuyesa kupita patsamba lovomerezeka la hotebike kuti mugule njinga zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi zamagetsi 20, 26, 27.5, XNUMX, njinga zamagetsi zamagalimoto, njinga zamagetsi zamzinda, njinga zamagetsi zamapiri zamagetsi.
Njinga zamagetsi zitha kugwiritsidwanso ntchito ngati zida zolimbitsa thupi. Minofu yambiri yamthupi imakhala yokhazikika m'miyendo, ndipo kukwera njinga yamagetsi kumatha kuyendetsa miyendo mosalekeza. Kuphatikiza apo, tikakwera njinga yamagetsi, tidzagwiritsa ntchito minofu ya manja, maloko ndi kumbuyo, zomwe zikufanana ndi zolimbitsa thupi zathunthu zomwe zitha kuwonjezera kuchuluka kwa ma calorie. Ngati muumirira kukwera njinga yamagetsi tsiku lililonse komanso kukwera mtunda wautali, zomwe mumagwiritsa ntchito tsiku lililonse zimatha kufika 5000 ~ 8000kcal (kcal) kuti mutsegule ubongo wanu. Tikamakwera njinga zamagetsi m'misewu wamba, tiyeneranso kumvera zikwangwani zina, kuwunika momwe magalimoto oyandikira komanso oyenda pansi amagwiritsira ntchito, ndikugwiritsa ntchito maso kuti tipeze malo opanda kanthu patsogolo pa mseu. Zomwe zimayambitsa zoopsa, monga mabotolo ndi ziboo. Chifukwa chake, mukakwera njinga yamagetsi, munthu ayenera kutsatira njira zisanu ndi chimodzi ndikumvera mayendedwe onse, ndikutha kusiyanitsa nthawi yomweyo zambiri zomwe amalandira ndi maso, makutu ndi mphuno ndikuchitapo kanthu. Chifukwa chake, kukwera njinga yamagetsi ndimasewera omwe amatha kuyambitsa ubongo ndikupangitsa anthu kukhala anzeru.
Ngati mulibe njinga yamagetsi pakadali pano kapena mukufuna kugula njinga yamagetsi, njinga yamoto yotentha imagulitsa njinga zamagetsi zamagetsi zamagetsi zamagetsi zazikulu, njinga zamagetsi zothandizira njinga ndi njinga zamagetsi zamzinda. Ngati mukufuna, chonde dinani patsamba lovomerezeka la njinga yamoto!