Chimachitika ndi chiyani mukamazungulira tsiku lililonse?

Kupalasa njinga ndi mtundu wa kupirira kochita masewera olimbitsa thupi omwe amatha kusintha magwiridwe antchito a mtima kwambiri.

Chifukwa kuyendetsa njinga ndi masewera olimbitsa thupi, kumatha kukonza mphamvu ya masisitimu.

Kusinthanitsa miyendo iwiriyo kumatha kukulitsa ntchito yakumanzere ndi kumanja nthawi yomweyo, ndipo kumatha kuteteza kukalamba msanga komanso kulephera pang'ono kwa ubongo.

Kafukufuku akuwonetsa kuti anthu omwe amayenda njinga pafupifupi ma kilomita 5 patsiku sachepetsa 50% ya matenda a mtima ndi matenda amitsempha yamagazi kuposa omwe samachita.

Ili ndi gawo lalikulu loyenera pa ntchito ya mtima.

Chifukwa kuyendetsa njinga amatha kugwiritsa ntchito bwino minofu yolimbitsa thupi ndi kutsika kwambiri.

Kwa vuto lochepera thupi lomwe lakhala likuvutitsa anthu amakono, kupalasa njinga pafupipafupi ndiye njira yabwino kwambiri yochepetsera thupi.

Chifukwa thupi la munthu limachita masewera olimbitsa thupi nthawi ndi nthawi mukamayenda njinga, kotero olimbitsa thupi amatha kudya zopatsa mphamvu zambiri.

Tikudziwa kuti mutatha kuchita masewera olimbitsa thupi opitirira theka la ola amatha kuti mafuta owonjezera amthupi athe. Kuchita masewera olimbitsa thupi kwakanthawi kochepa sikuthandiza. Nthawi zambiri, aliyense akakwera njinga amakhala maola angapo.

Malinga ndi kafukufuku wa asayansi, kukwera njinga kwa theka la ola kumatha kuwotcha pafupifupi ma calories a 150, ndipo kulimbikira nthawi yayitali kumatha kuchepetsa kwambiri thupi.

Palinso maphunziro ena azasayansi omwe akuwonetsa kuti kutsatira nthawi yayitali poyenda njinga kumatha kusintha moyo ndi kutalikitsa moyo mpaka pamlingo winawake.

M'malo mwake, kuchokera pazachidule zam'mbuyomu za phindu la kupalasa njinga, titha kuonanso kuti kuyendetsa njinga ndi masewera olimbitsa mtima omwe amachititsa kuti mtima ukhale wogwira mtima komanso wogwira ntchito ndi mtima, motero sizosadabwitsa kuti amatha kutalikitsa moyo mpaka pamlingo winawake.

Malinga ndi kafukufuku komanso ziwerengero zamakomiti apadziko lonse lapansi, pakati pa maofesi osiyanasiyana padziko lonse lapansi, oyang'anira ndege ndi oyendetsa magalimoto omwe amagwiritsa ntchito njinga ngati njira yawo yayikuluyokhalira ndi moyo wautali kwambiri.

Mukakwera njinga, mitsempha yamagazi imapanikizika, magazi amayenda mofulumira, ndipo ubongo umatenga mpweya wambiri. Mukakwera kwakanthawi, mudzamva kuti malingaliro anu ali omveka bwino ndipo thupi lanu lonse limatha kumasuka komanso kukhala omasuka.

Kuphatikiza pazotsatira zomwe tatchulazi, asayansi ena anena kuti kuchita masewera olimbitsa thupi moyenera kumatha kubisa mahomoni omwe amakupangitsani kukhala wokondwa komanso wosangalala.

Kuchokera ku zomwe takumana nazo, titha kudziwa kuti kupalasa njinga kumatha kutulutsa timadzi timeneti. Makamaka akakwera panja, anthu amasangalala komanso kusangalala ndi maonekedwe okongola. Izi ndizothandiza kwambiri kuti muchepetse kusinthasintha, kuchepetsa kupsinjika kwa malingaliro komanso kupewa kukhumudwa.

Powona izi, mwina simungachitire mwina koma kuponda pang'onopang'ono kuti mupite kukakwera njinga!

Osadandaula, muyenera kukonzekera njinga yomwe ikukuyenererani musanalowe nawo masewerawa.

Pali mitundu yambiri ya njinga masiku ano, njinga zamapiri, njinga zam'misewu, zopinda njinga ... muyenera kusankha njinga yoyenera malinga ndi zomwe mumakonda, malo omwe mumakwera, komanso mtunda womwe mumakwera nthawi iliyonse.

Achinyamata omwe amakonda kuthana ndi liwiro komanso mphamvu zambiri amatha kusankha njinga yamsewu. Kuthamanga kwake kumatha kufika kwambiri, koma kumakhala ndi zofunika panjira.

Iwo omwe amakonda kuyenda pa njinga yayitali kwa masiku ambiri amatha kusankha njinga yopumulirako, yokhala ndi mashelufu ndi zikwama pachifuwa.

Njinga yamapiri imalandiridwa ndi okonda kwambiri chifukwa sizimaletsedwa ndi misewu komanso yoyenera anthu azaka zonse.

Kuphatikiza apo, ndikofunikira kuti kukula kwa mawonekedwe a njinga omwe munthu aliyense amagwiritsa ntchito kuyenerane ndi kutalika kwake (chimango ndichachikulu kwambiri kapena chochepa kwambiri, ndipo sichingakhale chabwino mukakwera njinga). Musanagule njinga, Funsani akatswiri othandiza.

Mukamayendetsa njinga m'matawuni, muyenera kuyang'anitsitsa chitetezo ndikuphunzira kudziteteza. Ndikwabwino kuvala majekete ndi mathalauza owala bwino. Sili malo okongola okha, komanso amakumbutsa magalimoto kuti azisamala kuti atetezeke.

Chofunikira kwambiri ndichakuti muyenera kukumbukira kuvala chisoti chachitetezo, ndipo musanyalanyaze chitetezo.

Kuyendetsa njinga ndi masewera am'magulu, ndipo pokhapokha aliyense akakhala pamodzi mutha kupeza chisangalalo chosatha.

Anthu azaka zamitundu, zikhalidwe, komanso ntchito adakumana chifukwa chokonda njinga, ndipo amasinthana zochitika ndi kusowa kukonza.

Osangolimbitsa thupi, kulemeretsa moyo, komanso kupanga anzanu atsopano, omwe amakulitsa mbali zathu.

Loweruka ndi sabata, mukamayendetsa kumadera oyandikira kapena kumapiri, mudzazindikira kuti pali magulu ambiri omwe akudutsa, zomwe sizingathandize koma kungotchingira pazenera ndikuyang'ana nkhope ya DV.

Kuphatikizidwa nawo, kumakhala kusekemera, kuseka, thukuta, chisangalalo, ubwenzi, ndi thanzi labwino kwambiri padziko lapansi.

Gulu lokongola la njinga lili ngati utawaleza woyenda. Simukufuna kutaya makiyi agalimoto ndikulowa?

Hotbike akugulitsa njinga zamagetsi, ngati mukufuna, chonde dinani njinga yamoto tsamba lovomerezeka kuti muwone