njinga yamoto
Nthawi yachisanu imakhala ndi zovuta zapadera kwa oyendetsa njinga, okhala ndi misewu yachisanu, kusawoneka bwino, komanso kuzizira. Monga wokonda kupalasa njinga, ndikofunikira kumvetsetsa zoopsa zomwe zimakhudzidwa kupalasa njinga yozizira ndipo samalani kuti mukhale otetezeka pamsewu. Mu positi iyi yabulogu, tikambirana zoopsa zomwe mungakumane nazo ndikupereka malangizo ochepetsera ngozizi.
Misewu Yozizira:
Chimodzi mwazovuta zazikulu za oyendetsa njinga m'nyengo yozizira ndi misewu youndana. Kutentha kumatsika, chinyontho cham’mbali mwa msewu chimaundana, n’kupanga malo oterera. Ndikofunika kusamala ndikusintha masitayilo anu molingana. Chepetsani liwiro, mabuleki pang'onopang'ono, ndipo pewani kutembenuka mwadzidzidzi kapena kuyenda komwe kungakupangitseni kulephera kudziletsa.
Gudumu likakanikizidwa, silimagwedezeka mosavuta ndipo ngozi ya ngozi imakhala yaikulu. Kutentha kukakhala pansi pa ziro, mutha kuyang'ana ngati pali ayezi pamsewu, kapena ndi otetezeka kwambiri kuposa ziro, koma ngati kutentha kukuzungulira paziro, ndikosavuta kuti mupumule, makamaka mukalowa pamapindikira. , muyenera kuchepetsa. Osathyoka pakapindika. Kuthamanga kwa magudumu akutsogolo ndikoopsa kwambiri chifukwa kumatha kukupangitsani kugwa popanda chenjezo.
Kuchepetsa Kuwoneka:
M'maŵa ndi madzulo pamene kuli mdima wachisanu, chifunga ndi mvula, zingathe kuchepetsa kwambiri luso la dalaivala kuona okwera njinga. Kuti muwoneke bwino, sungani ndalama zogulira zovala zonyezimira ndi zinthu zina, monga ma jekete, ma vests, kapena mabande a akakolo. Kuphatikiza apo, gwiritsani ntchito magetsi akutsogolo ndi kumbuyo, ndipo ganizirani kumangirira tepi yowunikira ku chisoti chanu, ma pedals, ndi chimango.
Kukokera Kwambiri:
Kuzizira kumatha kukhudza kugwira kwa matayala anu pamsewu, kuchepetsa kugwedezeka ndi kupanga zoterera ndi kugwa mosavuta. Kuti azitha kuyenda bwino, lingalirani zogula matayala omwe amapangidwa kuti azigwiritsidwa ntchito m'nyengo yozizira, omwe ali ndi mapope akuya kuti athe kugwira bwino malo oundana kapena matalala. Kuonjezera apo, yang'anani kuthamanga kwa tayala lanu nthawi zonse ndikuwonetsetsa kuti ndi koyenera kukwera m'nyengo yozizira.
Kutentha kwa Cold ndi Hypothermia:
M’nyengo yozizira, pamakhala kusiyana kwakukulu kwa kutentha pakati pa m’mawa ndi masana, ndipo kumayamba mdima kwambiri. Ngakhale nyengo ili yabwino komanso yadzuwa, imatha kumva kuzizira kwambiri 3 kapena 4pm. Nthawi zina, kutentha kumatha kukhala pamwamba pa 10 ° C, kapena kupitilira apo, ndipo mutha kuzizira mpaka kufa. Imodzi si nthano!
Kuvala m'magulu angapo kumachotsa kutentha ndi chinyezi kuti thupi lanu likhale lofunda komanso louma. Malo otentha oyambira, zovala zakunja zopanda mphepo, magolovesi otsekeredwa ndi masokosi ndizofunikira kwambiri pakukwera kwanyengo yozizira. Kumbukirani kuteteza malekezero monga mutu, manja ndi mapazi chifukwa amatha kugwidwa ndi chisanu. Kubwezeretsa kutentha kwa thupi lanu ndi chakudya ndi madzi otentha nthawi zonse ndi njira yothandiza kwambiri yopewera hypothermia.
Masana Ochepa:
Zima zikutanthauza kuti masana afupikitsa maola, zomwe zimawonjezera mwayi wopalasa njinga pakawala pang'ono kapena mumdima. Sankhani misewu yokhala ndi magetsi abwino ndipo pewani malo omwe mulibe magetsi kapena misewu yomwe ili ndi magalimoto ambiri. Onetsetsani kuti magetsi anu panjinga yanu ali ndi chaji chonse ndipo muli ndi batire yotsalira kapena magetsi otsalira pamanja pompopompo. Ganizirani kugwiritsa ntchito nyali kuti muwoneke bwino komanso kuti oyendetsa galimoto azikuwonani mosavuta.
Zinyalala ndi zopinga:
Zinyalala monga masamba akugwa, nthambi ngakhalenso ayezi zimatha kukhala m'misewu yozizira, ndipo zinyalala izi zitha kuonjezera ngozi. Khalani tcheru ndikuyang'ana njira yakutsogolo kuti mupewe zopinga izi. Khalani kutali ndi magalimoto oyimitsidwa, chifukwa amatha kukhala ndi matalala kapena ayezi omwe angagwere mwadzidzidzi pamsewu.
Kusintha kwapamsewu:
Kuzizira kozizira kungayambitse ming'alu ndi maenje mumsewu. Kusintha kwapamsewuku kumatha kukhala kowopsa kwa oyendetsa njinga, makamaka atakutidwa ndi chipale chofewa. Khalani osamala ndipo khalani okonzeka kusintha njira yanu kuti mupewe zoopsa zilizonse.
pamene nyengo yozizira ikhoza kukhala ulendo wosangalatsa, ndikofunikira kumvetsetsa ndikuchepetsa kuopsa kokhudzana ndi izi.
Kukwera njinga mu chipale chofewa kumakhudzanso kusangalala. Osapita pa liwiro kapena mtunda. Mukamaliza kusangalala, pitani kunyumba mukapume.
Palibe vuto ndi kupalasa njinga m'nyengo yozizira. Zoonadi, zotsatira za kuzizira kwa nyengo yachisanu ndi nyengo zimasiyana munthu ndi munthu, ndipo okwera ayenera kuchita zomwe angathe. Ndipotu, thanzi lakuthupi ndi chitetezo ndizofunikira kwambiri.