Isithuthuthu
Izibonelelo zokuqalisa ukukhwela ibhayisekile ngo-2024
Ngaba ujonge indlela eyonwabisayo nesebenzayo yokuphucula impilo yakho yonke ngo-2024? Ungajongi kude kunebhayisikile! Lo msebenzi udumileyo awunikeli nje uncedo oluninzi lwezempilo kodwa ukwabonelela ngamava amnandi kubantu bayo yonke iminyaka kunye namanqanaba okuqina.Sishwankathele izibonelelo zokuqalisa ukukhwela ibhayisekile, ezinokuthi zikuqinisekise ukuba uqalise ukukhwela ibhayisekile. Kweli nqaku, siza kuphonononga izibonelelo ezimangalisayo ezinokuziswa yibhayisekile ebomini bakho ngo-2024.
IiNzuzo zeMpilo yoMzimba
Nokuba uhamba ngebhayisekile kwiindlela zegrabile okanye usiya emsebenzini ngebhayisekile, ukukhwela ibhayisekile yindlela entle yokuhlala usempilweni.
Masiqale ngokucacileyo: izibonelelo zempilo zokukhwela ibhayisekile zininzi kwaye zinokukunceda uhlale usempilweni. Awudingi nokuba ube ngumkhweli wenkulungwane ye-Lycra-clad ukonwabela ezi zibonelelo. Ukuhamba ngebhayisekile ngaphandle okanye ngaphakathi, okanye ukuya nokubuya emsebenzini ngebhayisekile, kunokubonelela ngezibonelelo ezinkulu kwimpilo yakho.
Uphononongo luka-2017 lufumene ukuba ukuhamba ukuya emsebenzini ngebhayisekile kwakudityaniswa nomsebenzi ophuculweyo wentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo. Uphononongo luye lwabonisa ukuba abantu abajikeleza rhoqo okanye badibanise kwimisebenzi yabo yomzimba bavame ukuba nempilo kunabo benza ezinye iindlela zokuzilolonga.
Le yindlela ethe ngqo yokuhlangabezana nezikhokelo zomsebenzi womzimba. Olu phononongo luchaza indlela ama-90 ekhulwini abakhweli beebhayisikile kunye nama-80 ekhulwini abakhweli beebhayisikile abadityanisiweyo abadibana ngayo nezikhokelo zophononongo. Ngokuthelekisa, iipesenti ezingama-54 kuphela zabaqhubi beemoto kunye neepesenti ezingama-50 zabahambi abahamba ngeendlela ezixubileyo bakwazi ukuhlangabezana nezikhokelo zokufunda.
Impilo Yengqondo
Ukuhamba ngebhayisekile akuyoncedo nje kumzimba wakho kodwa nakwingqondo yakho. Ukwenza lo msebenzi kukhulula i-endorphins, i-hormone yokuziva-good, enokunciphisa uxinzelelo, ixhala kunye nokudakumba. Inika ithuba lokubalekela ukugaya imihla ngemihla, ukudibanisa nendalo, kwaye ujabulele inkululeko yendlela evulekile. Ukukhwela ibhayisekile kukwakhuthaza ukucaca kwengqondo, ugxininiso, kunye nemvakalelo yokufezekiswa, konke oku kufak’ isandla ekuphuculeni impilo-ntle ngokubanzi.
Iluncedo kwiMpilo yoMzimba neyengqondo
U-Neil Shah ovela kuMbutho woLawulo loStress uthi ukukhwela ibhayisekile yenye yezona ndlela zisebenzayo zokuphelisa uxinzelelo, engqineke iyasebenza njengokuba, ukuba ayisebenzi kangako kunamayeza, kwiimeko ezininzi, uNeil Shah ukwatsho ukuba kukho ubutyebi bezenzululwazi. ubungqina obubonisa ukuba ukukhwela ibhayisekile ngumsebenzi odambisa uxinzelelo.
Ukugcinwa kokusiNgqongileyo
Ukukhwela ibhayisekile ye-e-bhayisekile yindlela yothutho ehambelana nokusingqongileyo.
Kukho indawo yeebhayisekile ezingama-20 kwimoto. Izinto kunye namandla asetyenziselwa ukwenza ibhayisekile malunga ne-5% yezo zisetyenziselwa ukwenza imoto, kwaye iibhayisekile azivelisi naluphi na ungcoliseko.
Iibhayisekile nazo zisebenza kakuhle kakhulu. Unokukhwela ibhayisekile ngokuphindwe kathathu ngokukhawuleza njengoko unokuhamba kumlinganiselo ofanayo wokusetyenziswa kwamandla, kwaye ngokuqwalasela "i-fuel" oyongezayo "kwi-injini," unokuhamba ngokufanelekileyo iikhilomitha ezingama-2,924 ngegaloni. Unokubulela umlinganiselo wobunzima bakho ngaloo nto: unobunzima obuphindwe kathandathu njengebhayisekile, kodwa imoto inobunzima obuphindwe ngama-20.
Kuvela ukuba ukukhwela ibhayisekile encediswa ngumbane ingcono kakhulu kunokusingqongileyo kunokukhwela ibhayisekile engancediswa ngumbane.
Ukuphepha Ungcoliseko Lwendlela
Isenokubonakala iphikisana, kodwa abakhweli beemoto baphefumla ungcoliseko oluninzi kunabakhweli beebhayisikile.
Ukuhamba ngebhayisekile akunciphisi kuphela ukukhutshwa kwekhabhoni, kunqanda nongcoliseko.
Abaphandi kwiKholeji yase-Imperial yaseLondon bafumanise ukuba abakhweli bebhasi, ikhebhu kunye neemoto baphefumla izinto ezingcolisa ngakumbi kunabakhweli beebhayisikile nabahambi ngeenyawo. Ngokomyinge, abakhweli bekhebhu baphefumlele ngaphezu kwe-100,000 yamasuntswana e-ultrafine nge-cubic centimeter nganye, anokungena emiphungeni kwaye wonakalise iiseli. Abakhweli beebhasi baphefumla ngaphantsi kwe-100,000 yezinto ezingcolisa umoya kwaye abakhweli beemoto baphefumlela izinto ezingcolisayo ezingama-40,000.
Abaqhubi beebhayisikile baphefumlela kuphela amasuntswana angama-8,000 e-ultrafine kwi-cubic centimeter nganye. Kucingelwa ukuba abakhweli beebhayisekile baphefumla umsi omncinane kuba sikhwela ecaleni kwendlela kwaye asichanekanga ngokuthe ngqo kumsi wokukhupha umsi njengoko besenza abaqhubi.
Unxibelelwano lweNtlalo
Ukuhamba ngebhayisikile yindlela entle yokudibana nabantu abatsha kunye nokwakha unxibelelwano lwentlalo. Ukujoyina iiklabhu zokukhwela ibhayisekile okanye ukuthatha inxaxheba kukhwelo lweqela kukuvumela ukuba uqhagamshelane nabantu abanengqondo efanayo ababelana ngokuthanda lo msebenzi. Ninokuphonononga iindlela ezintsha kunye, nitshintshiselane ngeengcebiso kunye neengcebiso, kwaye nidale ubuhlobo obuhlala buhleli. Ukuhamba ngebhayisikile kukwanika ithuba elihle lokuchitha ixesha elisemgangathweni kunye nosapho kunye nabahlobo, ukwenza iinkumbulo ngelixa uhlala usebenza kwaye usempilweni.
Isiphelo:
In 2024, ngebhayisikili inikeza uluhlu lweenzuzo ezinokuchaphazela impilo yakho yomzimba, impilo yengqondo kunye nokusingqongileyo. Nokuba ujonge ukuphucula amanqanaba akho empilo, ukunciphisa uxinzelelo, okanye ukwenza umahluko kwihlabathi, ukukhwela ibhayisekile lukhetho oluhle. Ngoko ke, susa isigcina-ntloko sakho, tsibela ibhayisekile yakho, kwaye wamkele izibonelelo ezinokuziswa nokukhwela ibhayisekile kubomi bakho ngo-2024. Kumnandi ukunyovwa!