Abanye abantu babonakala becinga ukuba ukukhwela ibhayisekile ye-elektroniki kufana nokusefa esofeni. Intsingiselo yeyokuba ukukhwela ibhayisekile yombane kufuna ungachithi mandla kwaye ungatshisi iikhalori. Nabani na oye wajongana nohambo olunzima kwibhayisekile yombane uyazi ukuba kuphosakele kangakanani oko! Le bhlog ibonisa inani elimangalisayo leekhalori onokuzitshisa kwibhayisikili yombane.

Omnye umkhweli wathi: Ndidiniwe emva kohambo lwam oluziikhilomitha ezingama-36 ukuya nokubuya, olubandakanya iinduli ezinkulu kwaye ndinqumla izixeko ezithathu. Ukukhwela kwam rhoqo ibhayisekile yombane ngokuqinisekileyo kundinceda ukuba ndibe sempilweni, kwaye kubangele ukuba ndilahlekelwe ngama-30 eeponti ukuza kuthi ga ngoku. Emva kwayo yonke loo nto, uninzi lweebhayisekile zombane (kubandakanywa neyam) zisebenza kwinkqubo yePedelec - oko kukuthi, azisebenzi ngaphandle kokuba nawe wenze njalo!

Ukukhwela ibhayisekile ye-E kukuzilolonga ngenene

Ndiyavutha ngumsindo xa nabani na ethelekisa uhambo lwam oludinayo nokuhlala kwisofa. Umzimba wam undixelela ukuba ngowona msebenzi mkhulu. Ngoku, ndinobungqina!

Umhlobo, uRon Wensel, oyinjineli ekrelekrele. URon waqala ukuyila iibhayisekile zombane zePedal Easy emva kokuhlaselwa sisifo sentliziyo ezine.

URon wasebenzisa ubuchule bakhe bobunjineli ukufumanisa. Weza nobungqina bokuba unokutshisa phantse iikhalori ezininzi kwibhayisekile yombane njengebhayisekile eqhelekileyo.

Ngenxa yezithintelo zentliziyo yakhe, uRon uhlala esebenzisa imonitha yentliziyo ngelixa ehamba ngebhayisekile.Usenokwenza ukukhwela ibhayisekile yeqela kunye nokuya kwiiholide zokukhwela ibhayisekile umgama omde kunye nomfazi wakhe. Unxiba nje imonitha yokubetha kwentliziyo yakhe, uyinyola ibhayisekile njengebhayisekile eqhelekileyo - aze asebenzise uncedo lombane nanini na xa ukubetha kwentliziyo yakhe kusondele “kwindawo yakhe eyingozi” yeebhithi ezili-140 ngomzuzu.

IiRekhodi zeMoni yeNtliziyo zingqina ukuba utshise phantse iiKhalori ezininzi kwiBhayisekile yoMbane njengakwiBhayisekile eqhelekileyo

Ekubeni wayesisazinzulu, uRon wenza okuthile ukuvavanya ukubona ukuba zingaphi iikhalori onokuzitshisa ngebhayisekile yombane. Wenza okufanayo ukukhwela izihlandlo ezibini, kanye ngoncedo kwaye kwaba kanye ngaphandle, kwaye walinganisa zonke izibalo.

Igrafu 1: Ukukhwela ibhayisekile yeyure enye kwindawo enenduli ephakathi, usebenzisa i-throttle assist kwiindawo ezomeleleyo. Umgca wegrafu ozuba sisilinganiselo sentliziyo kaRon.

Igrafu 2: Ibhayisekile ENYE ukukhwela kumhlaba ophakathi weenduli, AKUKHO ncedo lombane. Umgca wegrafu eluhlaza kukubetha kwentliziyo kaRon, ngamanye amaxesha ungena kwiindawo ezoyikisayo eziyingozi.

Umlinganiselo wesantya sentliziyo ka-Ron akazange alinganise izinga lokubetha kwentliziyo yakhe kuphela – ikwabonelela ngolwazi olunika umdla kakhulu malunga neekhalori azitshisileyo kwizikhwelo ezimbini zeebhayisekile. Le grafu ibonisa ukukhwela ibhayisekile zombini, kunye nenani leekhalori ezitshisiweyo kuzo zombini.

Igrafu 3: Inani leekhalori ezitshisiweyo kuzo zombini iinqwelo - enye ngoncedo lombane, enye ngaphandle

Phawula ukuba xa uRon wasebenzisa uncedo lombane, watshisa ii<em>kilojoule ezingama-444. Xa eqhuba ibhayisekile ngaphandle koncedo lombane, watshisa iikhalori ezingama-552. Ngoko ukukhwela ngoncedo lombane kubangele ukutshisa kuphela i-20% yeekhalori ezingaphantsi. Ukutshisa iikhalori ze-440 ngeyure yinto enkulu - eyenziwa rhoqo, olu hlobo lokutshiswa kwekhalori lunokubangela ukwehla okukhulu kobunzima.

Ewe, unokutshisa iiKhalori ezininzi kwiBhayisekile yoMbane

Oku kubonisa ngokucacileyo ukuba unokutshisa iikhalori ezininzi ngebhayisekile kwibhayisekile yombane. Ndivuya kakhulu ngale nto, kwaye ndiceba ukuqhubeka ndiqhuba ibhayisekile yam yombane kangangoko ndinako. Okundikhumbuzayo – uphando lubonisa ngokucacileyo ukuba abantu abathenga iibhayisekile zombane baphela behamba ngeemayile ezininzi kunabantu abathenga iibhayisekile eziqhelekileyo! Isiphumo sinamandla ngakumbi nabasetyhini.

Yintoni iPedelec?

I-Pedelecs ziibhayisekile ezifuna ukuba umkhweli webhayisikile anyonyobe ukuze akwazi ukukhaba injini. Kukho iibhayisekile zombane ezinokukhwelwa nge-throttle kuphela, ukuze umkhweli angafuneki ukuba anyonyobe ngokwenene. I-HOTEBIKE ngumzekelo wePedelec, ekhweliswa kwimowudi ye-throttle okanye njenge-pedelec.
Uya kujikeleza ngakumbi ngebhayisikili yombane - kwaye ukuhamba ngebhayisikili kuya kuphucula impilo yakho kwaye kutshise iikhalori ezininzi.
Ngoko ukuba ufuna ukusuka ekubeni ngumntu ongazilolongi ukuya kwi-exerciser, kwaye udibanise umthambo kubomi bakho bemihla ngemihla - ngaphandle koxinzelelo lokungakwazi ukwenza iinduli - i-pedelec yebhayisikili yombane ibonakala iyindlela enhle yokuhamba!