Isithuthuthu
Ukuze kukhunjulwe wonke umntu kwilali yehlabathi ukuba anakekele okusingqongileyo kwaye akhusele ikhaya lethu sonke, iZizwe eziManyeneyo zathatha isigqibo sokuseka umhla we-5 kuJuni njengoSuku lwezeNdalo kwiHlabathi liphela ngo-1972. iphulo lokukhumbuza abantu ukuba banike ingqwalaselo kwimiba yendalo esingqongileyo.
Ngokukhula okukhawulezileyo koqoqosho noluntu, iindlela zokuhamba zabantu ziya zisiba ngakumbi nangakumbi, kunye nomba wokonga umbane kunye nokunciphisa ukungcola, ubomi obuluhlaza buhlala budityaniswa kuphuhliso lwedolophu kunye nobomi babantu, nto leyo eyenza umbono "wohlaza ukuhamba ”ngokuthe ngcembe kwatsala ingqalelo yabantu. Njengoko igama lisitsho, ukuhamba okuluhlaza kubhekisa kuzo zonke iindlela zokonga umbane, ukuphucula ukusebenza kwamandla kunye nokunciphisa ungcoliseko. Phakathi kwabo, ukuhamba okanye ukukhwela ibhayisikile kunye nezinye iindlela zokuhamba ngabameli bohambo oluhlaza. Kule mihla, ulutsha oluninzi ngakumbi lukhetha iibhayisekile zombane njengendlela yokuhamba ukusombulula "imayile yokugqibela", eyona njongo kukusebenzisa amandla emoto ukunceda abantu ukuba baphumeze uhambo ngokukhululeka ngakumbi.
Isifundo esitsha sibonisa ukuba ukusetyenziswa kwabantu kwezithuthi ezincediswa ngumbane kungakhokelela ekonyukeni okanye ekunciphiseni imisebenzi yomzimba, kuxhomekeke kwenye indlela yothutho. Ukubeka nje, abakhweli beebhayisikile ze-e bayasebenza ngakumbi kuneebhayisikile. Ababhali bophando bathi oku ikakhulu kukuba ii-e-bikes zifuna amandla omntu wokukhwela kunye nokuqhuba, kwaye abakhweli be-e-bike bayakulungela ukubaleka imigama emide kwaye bachitha ixesha elininzi bekhwela kunabantu abakhwela iibhayisekile rhoqo.https://www.hotebike.com
Ukuhamba rhoqo kwe-ebike kunokunciphisa ukusetyenziswa kweemoto, kunciphise ukukhutshwa kunye nokunciphisa ungcoliseko lomoya, ukongeza kwizibonelelo ezinkulu zomzimba womntu.
Iyakwenza intliziyo yakho yomelele
Iingcali zokuzilolonga zibonisa ukuba utshintsho kwinqanaba lokubetha kwentliziyo xa ukhwele lisekwe kwisantya sokunyathela amanyathelo kunye nokuhla nokunyuka komhlaba, umzimba ufuna ngokungxamisekileyo ukuzaliswa kwangaphakathi kwezakhamzimba kunye nokukhutshwa kwezixhobo zenkunkuma, ke ukubetha kwentliziyo ihlala inyuswa ngamatyeli ama-2-3 kunesiqhelo, ukuziqhelanisa nokuphindaphindwayo, kunokwenza imisipha yentliziyo ikhule, isithintelo sentliziyo somelele, ukomelela kodonga lwemithambo yegazi kuyaphuculwa, ukuze umthamo womoya wemiphunga unyuke, umthamo wamaphaphu uyonyuka , umsebenzi wokuphefumla wemiphunga uphuculwe.
2, Uya kudlala isiphumo ethile ukufaneleka
①Inokuthintela ukwaluphala kwengqondo kunye nokuphucula ukukhawuleza kwenkqubo yemithambo-luvo. Iziphumo zophando lwamayeza ezemidlalo mihla zibonisa ukuba ukuhamba ngebhayisikile yintshukumo ephambili ye-heterolateral, kwaye ukutshintshana kwemilenze yomibini kunokwenza icala lasekhohlo nelasekunene lomsebenzi wobuchopho uphuculwe ngaxeshanye, kuthintela ukuguga kwangaphambi kwexesha kunye nokukhubazeka.
Inokuphucula ukusebenza kwe-cardiorespiratory, isebenzise amandla omzimba omzimba kunye nokunyusa umzimba. Ukuhamba ngebhayisikile kunempembelelo efanayo yokuzivavanya kwizitho zangaphakathi njengokuqubha nokubaleka. Lo msebenzi awuzuzisi nje kuphela izibini ezi-3 zokudibanisa kunye nezibini ezingama-26 zemisipha kumalungu asezantsi, anjengomqolo, idolo kunye neqatha, kodwa kunye nezihlunu, amalungu kunye nemisipha entanyeni, ngasemva, iingalo, isisu, isinqe, ukubola kunye iimpundu.
Ngaba unganciphisa ubunzima? Xa ukhwele i-e-bhayisekile, kuba sisetyhula umthambo wokuzivocavoca, umthambo utshisa iikhalori ezingaphezulu kwaye unefuthe elibalulekileyo lokulahleka kobunzima.
Inokuphucula ukusebenza ngokwesondo. Ukuhamba ngebhayisikile i-4-5 yeekhilomitha ngosuku kunokukhuthaza ukugcinwa kwe-estrogen yabantu okanye i-androgen, enokuthi ikhuthaze ukusebenza ngokwesondo kunye nokunceda ukuhambelana kobomi bezesondo phakathi kwezibini.
Ixesha elide. Ngokwezibalo zophando zekomiti yamanye amazwe, phakathi kwemisebenzi eyahlukeneyo yehlabathi, abasebenzi beposi banelona xesha lide ebomini, esinye sezizathu kukuba bahlala bekhwela iibhayisekile xa behambisa iileta.
Ukuphucula umgangatho wokulala kwakho
UNjingalwazi uJim Horne weYunivesithi yaseLoughborough kwiZiko loPhando lokulala, uthi: “Ukuba ngaphandle kunika ithuba elangeni elipheleleyo, elinceda iwotshi yakho yebhayoloji ukuba iqheleke kwaye inciphise ukuphuma kwehomoni yoxinzelelo emzimbeni wakho ebangela ukulala kancinci- iCortisol ivelisiwe, ekuvumela ukuba ubuyele kubuthongo obuqhelekileyo. ”
4,Yandisa ukutya kwakho
Ngokutsho kweengcali kwiYunivesithi yaseBristol, iziphumo zokuqina kwibhayisikile zinokuya ngqo kwizitho zakho zangaphakathi. "Ukuzivocavoca umzimba kuyanceda ukunciphisa ixesha lokutya elihlala emathunjini amakhulu, nto leyo inciphisa ukufunxeka kwamanzi esupini, nto leyo yenza kube lula kuwe ukuba ubambe isisu." HarleyStreet ingcali yesifo sesisu esiswini uGqirha AnaRaimundo utshilo.
Ukongeza, ukomelela kwe-aerobic kukhuthaza ukonyuka kokuphefumla kunye nokubetha kwentliziyo yakho, oku kunceda ukukhuthaza ukushukuma kwezihlunu zamathumbu akho, "ethi, ukongeza ekuthinteleni ekubeni ube neemvakalelo ezifana nokudumba, inokukuthintela ekubeni ube nomhlaza wamathumbu." Ugqirha Raimundo utshilo.
Khusela okusingqongileyo, qala kukhenketho oluhlaza, masihambe siluhlaza kunye! Ukunyuswa kweHOTEBIKE kulapha, ixabiso lihle ngexesha lomsebenzi, zithengele uhambo lokuhamba olusempilweni! Ukuba unomdla kwimisebenzi yethu, unokucofa kwikhonkco ukuze ufunde ngakumbi.https://www.hotebike.com