ibhayisikili
Izinzuzo Zokuqala Ukuhamba Ngebhayisikili ngo-2024
Ingabe ufuna indlela ejabulisayo nesebenzayo yokuthuthukisa inhlalakahle yakho iyonke ngo-2024? Ungabheki okungaphezu kokuhamba ngebhayisikili! Lo msebenzi odumile awugcini nje ngokunikeza izinzuzo eziningi zezempilo kodwa futhi uhlinzeka ngolwazi olujabulisayo kubantu bayo yonke iminyaka yobudala kanye namazinga okufaneleka.Sifingqa izinzuzo zokuqala ukugibela ibhayisikili, okufanele kukuqinisekise ukuthi uqale ukugibela ibhayisikili. Kulesi sihloko, sizohlola izinzuzo ezimangalisayo ezingalethwa ukugibela ibhayisikili empilweni yakho ngo-2024.
Izinzuzo Zempilo Engokomzimba
Noma ngabe uhamba ngebhayisikili emigwaqweni ewubhuqu noma uya emsebenzini ngebhayisikili, ukuhamba ngebhayisikili kuyindlela enhle yokuhlala unempilo.
Ake siqale ngokusobala: izinzuzo zezempilo zokuhamba ngebhayisikili ziningi futhi zingakusiza ukuthi uhlale ufanelekile. Awudingi ngisho nokuba umgibeli wekhulunyaka le-Lycra-clad ukuze ujabulele lezi zinzuzo. Ukuhamba ngebhayisikili ngaphandle noma ngaphakathi endlini, noma ukuya noma ukubuya emsebenzini ngebhayisikili, kungakunikeza izinzuzo ezinkulu empilweni yakho.
Ucwaningo lwango-2017 lwathola ukuthi ukuya emsebenzini ngebhayisikili kwakuhlotshaniswa nokusebenza okuthuthukisiwe kwenhliziyo nemithambo yegazi kanye nengozi encishisiwe yesifo senhliziyo. Ucwaningo luye lwabonisa nokuthi abantu abajikeleza njalo noma abayifaka emsebenzini wabo womzimba bavame ukuba nempilo engcono kunalabo abahlanganyela kwezinye izinhlobo zokuzivivinya.
Lena indlela eqondile yokuhlangabezana neziqondiso zokusebenza komzimba. Lolu cwaningo luchaza ukuthi amaphesenti angu-90 abagibeli bamabhayisikili kanye namaphesenti angu-80 abagibeli bamabhayisikili abahlukene bahlangabezana kanjani nemihlahlandlela yocwaningo. Uma kuqhathaniswa, amaphesenti angu-54 kuphela abagibeli bezimoto kanye namaphesenti angaba ngu-50 abagibeli bemodi exubile abangakwazi ukuhlangabezana neziqondiso zocwaningo.
Impilo Yengqondo
Ukuhamba ngebhayisikili akuzuzisi umzimba wakho nje kuphela kodwa nasemqondweni wakho. Ukuzibandakanya kulo msebenzi kukhipha ama-endorphin, amahomoni okuzizwa kahle, angadambisa ukucindezeleka, ukukhathazeka nokucindezeleka. Inikeza ithuba lokubalekela ukugaya kwansuku zonke, ukuxhumana nemvelo, futhi ujabulele inkululeko yomgwaqo ovulekile. Ukuhamba ngebhayisikili futhi kuthuthukisa ukucaca kwengqondo, ukugxila, nomuzwa wokufeza okuthile, konke okunomthelela ekuthuthukisweni kwenhlalakahle jikelele.
Kuzuzisa Impilo Engokomzimba Nengokwengqondo
U-Neil Shah ovela ku-Stress Management Society uthi ukugibela ibhayisikili kungenye yezindlela eziphumelela kakhulu zokuqeda ukucindezeleka, okufakazelwa ukuthi kusebenza ngempumelelo njengoba, uma kungasebenzi kakhulu kunomuthi, ezimweni eziningi, uNeil Shah uphinde athi kunengcebo yesayensi. ubufakazi obukhombisa ukuthi ukugibela ibhayisikili kuwumsebenzi odambisa ingcindezi.
Ukusimama kwemvelo
Ukugibela i-e-bike kuwuhlobo lwezokuthutha oluhambisana nemvelo.
Kunendawo yamabhayisikili angu-20 emotweni. Izinto kanye namandla asetshenziswa ukwenza ibhayisikili cishe amaphesenti amahlanu alawo asetshenziselwa ukwenza imoto, futhi amabhayisikili awakukhiqizi noma yikuphi ukungcola.
Amabhayisikili nawo asebenza kahle kakhulu. Ungakwazi ukugibela ibhayisikili cishe izikhathi ezintathu ngokushesha njengoba ungakwazi ukuhamba ngenani elifanayo lokusetshenziswa kwamandla, futhi ucabangela "uphethiloli" owengeza "enjini," ungakwazi ukuhamba ngokuphumelelayo amakhilomitha angu-2,924 ilitha ngalinye. Ungabonga isilinganiso sakho sesisindo salokho: unesisindo esiphindwe kasithupha kunebhayisikili, kodwa imoto inesisindo esiphindwe izikhathi ezingu-20.
Kuvele ukuthi ukugibela ibhayisikili elisizwa ngogesi elingcono kakhulu kunobungani bemvelo kunokugibela ibhayisikili elingasizwa ngogesi.
Ukugwema Ukungcola Kwezimoto
Kungase kubonakale kuphambene, kodwa abagibeli bezimoto bahogela ukungcola okuningi kunabagibeli bamabhayisikili.
Ukuhamba ngebhayisikili akunciphisi kuphela ukukhishwa kwekhabhoni, kuphinde kugweme nokungcola.
Abacwaningi base-Imperial College London bathole ukuthi abagibeli bamabhasi, ikhebhi kanye nezimoto bahogela ukungcola okungaphezu kwabagibeli bamabhayisikili nabahamba ngezinyawo. Ngokwesilinganiso, abagibeli be-cab bahogele izinhlayiya ze-ultrafine ezingaphezu kuka-100,000 ku-cubic centimeter ngayinye, ezingangena emaphashini futhi zilimaze amaseli. Abagibeli bamabhasi bahogela ukungcola okungaphansi kuka-100,000 futhi abagibeli bezimoto bahogela ukungcola okungaba ngu-40,000.
Abagibeli bamabhayisikili bahogela izinhlayiya ze-ultrafine ezingu-8,000 kuphela ku-cubic centimeter ngayinye. Kucatshangelwa ukuthi abashayeli bamabhayisikili bahogela intuthu encane ngoba sigibela eceleni komgwaqo futhi asichayeki ngokuqondile entuthukweni njengoba kwenzeka abashayeli.
Social Connections
Ukuhamba ngebhayisikili kuyindlela enhle yokuhlangana nabantu abasha futhi wakhe ukuxhumana nabantu. Ukujoyina amakilabhu wamabhayisikili noma ukubamba iqhaza ekugibeleni kweqembu kukuvumela ukuthi uxhumane nabantu abanomqondo ofanayo ababelana ngothando ngalo msebenzi. Ningakwazi ukuhlola imizila emisha ndawonye, nishintshane ngamathiphu nezeluleko, futhi nidale ubungane obuhlala njalo. Ukuhamba ngebhayisikili nakho kunikeza ithuba elihle lokuchitha isikhathi sekhwalithi nomndeni nabangane, ukwenza izinkumbulo ngenkathi uhlala usebenza futhi unempilo.
Isiphetho:
Ngo 2024, ekubuyiseleni inikeza uxhaxha lwezinzuzo ezingaba nomthelela omuhle empilweni yakho engokomzimba, inhlalakahle yengqondo, nendawo ezungezile. Noma ngabe ubheke ukuthuthukisa amazinga akho okufaneleka, ukunciphisa ingcindezi, noma ukwenza umehluko emhlabeni, ukugibela ibhayisikili kuyisinqumo esihle. Ngakho-ke, susa umakalabha wakho, gxuma ebhayisikilini lakho, futhi wamukele izinzuzo ezingalethwa ukugibela ibhayisikili empilweni yakho ngo-2024. Jabulela ukupedalitha!