ibhayisikili
Ukuze kukhunjulwe wonke umuntu osemzaneni womhlaba wonke ukuthi anakekele imvelo futhi avikele ikhaya lethu sonke, iZizwe Ezihlangene zanquma ukusungula uJuni 5 njengoSuku Lwezemvelo Lomhlaba ngo-1972. Ngalolu suku, izwe ngalinye esigodini somhlaba wonke lizokwethula usuku olukhethekile umkhankaso wokukhumbuza abantu ukuthi banake izindaba ezithinta imvelo.
Ngokuthuthuka okusheshayo komnotho nomphakathi, izindlela zabantu zokuhamba ziya ngokuya zihlukahluka, futhi umqondo wokonga ugesi nokwehlisa ukungcola, impilo eluhlaza ilokhu ihlanganiswe ngokuqhubekayo nentuthuko yasemadolobheni kanye nempilo yabantu, nayo eyenza umqondo wokuthi “luhlaza ukuhamba ”kancane kancane kwaheha ukunaka kwabantu. Njengoba igama lisho, ukuhamba okuluhlaza kubhekisa kuzo zonke izindlela zokonga ugesi, ukuthuthukisa ukusebenza kahle kwamandla nokunciphisa ukungcola. Phakathi kwabo, ukuhamba ngezinyawo noma ukuhamba ngebhayisikili nezinye izindlela zokuhamba kubamele uhambo oluhlaza. Kulezi zinsuku, intsha ethe xaxa ikhetha amabhayisikili kagesi njengendlela yokuhamba ukuxazulula "imayela lokugcina", inhloso enkulu ukusebenzisa amandla wezimoto ukusiza abantu ukuthi bafeze ukuhamba ngokukhululeka.
Ucwaningo olusha lukhombisa ukuthi ukusetshenziswa kwabantu kwezimoto ezisizwa ngogesi kungaholela ekwandeni noma ekwehliseni umsebenzi womzimba, kuya ngenye indlela yokuhamba. Kalula nje, abagibeli be-e-bike bayasebenza kakhulu kunabagibeli bamabhayisikili. Ababhali besifundo bathi lokhu ngokuyinhloko kubangelwa ukuthi ama-e-bikes adinga amandla omuntu okugibela nokushayela, nokuthi abagibeli be-e-bike bazimisele ukugijima amabanga amade futhi bachithe isikhathi esiningi begibela kunabantu abagibela amabhayisikili avamile.https://www.hotebike.com
Ama-ebike ajwayelekile angakunciphisa ngempumelelo ukusetshenziswa kwezimoto, anciphise ukukhipha umoya futhi anciphise ukungcoliswa komoya, ngaphezu kwezinzuzo ezinkulu emzimbeni womuntu.
1, Izokwenza inhliziyo yakho iqine
Ochwepheshe bezokuzivocavoca baveza ukuthi ushintsho ekushayeni kwenhliziyo lapho ugibele lususelwa kusivinini sokwenza isenzo sokunyathela kanye nokwenyuka nokwehla kwezwe, umzimba unesidingo esiphuthumayo sokugcwaliswa kwangaphakathi kwezakhamzimba kanye nokukhipha imfucuza, ngakho-ke ukushaya kwenhliziyo ivame ukukhuphuka izikhathi ezingama-2-3 kunokujwayelekile, ukuphindaphindwa njalo, kungenza imisipha yenhliziyo ithuthuke, ukusikwa kwenhliziyo kwemisipha kunamandla, ukuqina kodonga lomthambo wegazi kuyathuthukiswa, ukuze ivolumu yokungenisa umoya wamaphaphu inyuke, umthamo wamaphaphu ukhuphuke , umsebenzi wokuphefumula wamaphaphu uyathuthukiswa.
2, Izodlala umphumela wokuqina
①Kungavimbela ukuguga kobuchopho futhi kuthuthukise ukushesha kwesimiso sezinzwa. Imiphumela yesimanje yocwaningo lwemithi yezemidlalo ikhombisa ukuthi ukuhamba ngebhayisikili kungukuhamba okuhamba phambili kwe-heterolateral, futhi ukushintsha imilenze yomibili kungenza uhlangothi lwangakwesobunxele nangakwesokudla lomsebenzi wobuchopho luthuthukiswe ngasikhathi sinye, ukuvimbela ukuguga kwalo ngaphambi kwesikhathi nokukhubazeka.
CanIngathuthukisa ukusebenza kwe-cardiorespiratory, isebenzise amandla emisipha yomzimba ephansi futhi ithuthukise ukukhuthazela komzimba wonke. Ukuhamba ngebhayisikili kunomthelela ofanayo wokuzivocavoca ezithweni zangaphakathi njengokubhukuda nokugijima. Lokhu kuvivinya akuzuzisi nje kuphela ama-3 pair of joints nama-pair we-26 wemisipha ezithweni ezingezansi, njenge-hip, idolo ne-ankle, kepha futhi nemisipha, amalunga nemisipha entanyeni, emuva, ezingalweni, esiswini, okhalweni, emgodini izinqa.
AnInganciphisa isisindo. Lapho ugibela i-e-bike, ngoba kuyindilinga yokuzivocavoca eyindilinga, lowo ozivocavoca umzimba ushisa amakhalori amaningi futhi unomphumela wokunciphisa isisindo obalulekile.
CanIngathuthukisa ukusebenza kocansi. Ukuhamba ngebhayisikili amakhilomitha angama-4-5 ngosuku kungashukumisa uketshezi lwe-estrogen yomuntu noma i-androgen, engakhulisa ukusebenza kwezocansi futhi isize ukuvumelana kwempilo yezocansi phakathi kwezithandani.
⑤Ukuphila isikhathi eside. Ngokwezibalo zekomidi lomhlaba jikelele zocwaningo, phakathi kwemisebenzi ehlukene emhlabeni, abasebenzi beposi banesikhathi eside kakhulu sokuphila, esinye sezizathu ukuthi bavame ukugibela amabhayisikili lapho behambisa izincwadi.
3, Thuthukisa ikhwalithi yokulala kwakho
UProfesa Jim Horne weSikhungo Sokucwaninga Ukulala eSikoleni SaseLoughborough University uthi: “Ukuba ngaphandle kukwenza uthambekele ngokuphelele elangeni, okusiza iwashi lakho elingokwemvelo ukuba lijwayele elejwayelekile futhi kunciphise uketshezi lwe-hormone yokucindezeleka emzimbeni wakho ebangela ukulala okuncane — iCortisol ukukhiqizwa, okukuvumela ukuba ubuyele ebuthongweni obuvamile. ”
4,Khulisa ukudla okudlayo
Ngokusho kochwepheshe base-University of Bristol, imiphumela yokuqina yebhayisikili ingaya ngqo ezithweni zakho zangaphakathi. "Ukuzivocavoca umzimba kusiza ekwehliseni isikhathi sokudla okuhlala emathunjini amakhulu, okunciphisa ukumuncwa kwamanzi ebuchosheni, okwenza kube lula kuwe ukuthi unyakaze amathumbu." Isazi sesifo sokugaya ukudla i-HarleyStreet esiswini uDkt AnaRaimundo uthe.
Ngaphezu kwalokho, ukuqina kwe-aerobic kukhuthaza ukwanda kokuphefumula kwakho nokushaya kwenhliziyo, okusiza ukukhuthaza ukusikwa kwemisipha yakho yamathumbu, "okuthi, ngaphezu kokukuvimbela ekubeni nemizwa efana nokuqunjelwa, nakho kungakuvimbela ekubeni nomdlavuza wamathumbu." UDkt Raimundo uthe.
Vikela imvelo, qala ekuhambeni okuluhlaza, ake sihambe siluhlaza ndawonye! Ukunyuswa kweHOTEBIKE sekukhona, intengo yinhle ngesikhathi somsebenzi, zithengele ezokuhamba ezinempilo! Uma unesithakazelo emisebenzini yethu, ungachofoza kusixhumanisi ukuze ufunde kabanzi.https://www.hotebike.com