In order to remind everyone in the global village to take care of the environment and protect our common home, the United Nations decided to establish June 5 as World Environment Day in 1972. On this day, each country in the global village will launch a special campaign to remind people to pay attention to environmental issues.
With the rapid development of the economy and society, people’s travel methods are becoming more and more diversified, and the concept of energy saving and emission reduction, green life is continuously integrated into urban development and people’s lives, which also makes the concept of “green travel” gradually attracted people’s attention. As the name implies, green travel refers to all the ways to save energy, improve energy efficiency and reduce pollution. Among them, walking or bicycling and other means of travel are representatives of green travel. Nowadays, more and more young people are choosing electric bicycles as a means of transportation to solve the “last mile”, the main purpose of which is to use the power of the motor to help people achieve a more relaxed ride.
A new study shows that people’s use of electric-assisted vehicles can lead to increased or decreased physical activity, depending on the alternative mode of transportation. Simply put, e-bike riders are more physically active than bicyclists. The authors of the study attribute this primarily to the fact that e-bikes require human power to ride and drive, and that e-bike riders will be willing to run longer distances and spend more time riding than people who ride regular bikes.https://www.hotebike.com
1、It will make your heart stronger
Exercise experts point out that the change in heart rate when riding is based on the speed of pedaling action and the ups and downs of the terrain, the body is in urgent need of internal replenishment of nutrients and discharge of waste materials, so the heartbeat is often increased by 2-3 times than usual, so repeated practice, it can make the heart muscle developed, the heart muscle contraction is strong, the elasticity of the blood vessel wall is enhanced, so that the lung ventilation volume increases, lung capacity increases, the respiratory function of the lungs is improved.
2、Will play a certain fitness effect
①It can prevent brain aging and improve the agility of the nervous system. Modern sports medicine research results show that cycling is a heterolateral dominant movement, and alternating the two legs can make the left and right side of the brain function developed at the same time, preventing its premature aging and paralysis.
②It can improve cardiorespiratory function, exercise lower limb muscle strength and enhance whole body endurance. Cycling has the same endurance exercise effect on internal organs as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of muscles in the lower limbs, such as the hip, knee and ankle, but also the muscles, joints and ligaments in the neck, back, arms, abdomen, waist, groin and buttocks.
③Can lose weight. When riding an e-bike, because it is a circular aerobic exercise, the exerciser burns more calories and has a significant weight loss effect.
④It can improve sexual function. Cycling 4-5 kilometers a day can stimulate the secretion of human estrogen or androgen, which can enhance sexual performance and help the harmony of sexual life between couples.
⑤Longevity. According to the international committee’s survey statistics, among the world’s different occupations, postal workers have the longest life expectancy, one of the reasons is that they often ride bicycles when delivering letters.
3、Improve the quality of your sleep
“Being outdoors gives you full exposure to the sun,” says Professor Jim Horne of Loughborough University’s Sleep Research Centre, “which helps your biological clock adjust to normal and reduces the secretion of a stress hormone in your body that causes less sleep –Cortisol is produced, which allows you to return to normal sleep.”
4、Increase your food intake
According to experts at the University of Bristol, the fitness effects of cycling can go straight to your internal organs. “Physical exercise helps reduce the amount of time food stays in the large intestine, which reduces the absorption of water in the poop, making it easier for you to have a bowel movement.” HarleyStreet gastrointestinal digestive disease specialist Dr. AnaRaimundo said.
In addition, aerobic fitness promotes an increase in your breathing and heart rate, which helps stimulate the contraction of your intestinal muscles, “which, in addition to preventing you from having sensations such as bloating, can also prevent you from developing intestinal cancer.” Dr. Raimundo said.
Protect the environment, start from green travel, let’s travel green together! HOTEBIKE promotion is here, the price is good during the activity, buy yourself a healthy travel transport! If you are interested in our activities, you can click on the link to learn more.https://www.hotebike.com