Isithuthuthu
Nokuba ungahamba impelaveki ujikeleza isixeko, uhambo lweentsuku ezilishumi elinesiqingatha lokuhamba uhambo olude, okanye uhambo ibhayisekili, yindlela yokuthatha ukuba ukonwabele ukubuka ubuhle. Ukuhamba ngebhayisikile lelona lifanelekileyo kwaye uluhlu lwakho lwemisebenzi luya kwandiswa kakhulu. Emva kwayo yonke loo nto, ukuba umntu angahamba, akukho sizathu sokuba a ibhayisekili ayinakudlula, kunjalo!
Siza nceda ukuphucula ukulala
Nangona udiniwe emva kokukhwela, ukuhamba ngebhayisikile efanelekileyo kunokukunceda ulale ngcono nangakumbi ngesandi! Abaphandi kwiStanford University School of Medicine bacele izigulana ezihlala phantsi ukuba zinesisu ukuba zikhwele kangangemizuzu engama-20 ukuya kwengama-30 yonke imihla. Kuza kwenzeka ntoni? Ixesha elithathayo lokulala ngokungalali kuncitshisiwe ngesiqingatha, kwaye ixesha lokulala lenyuke phantse iyure.
Jonga umncinci
Ukuzivocavoca rhoqo kwaye ube mncinci, kuba ukuzivocavoca kuya kunyusa ukuhamba kwegazi, kunceda ulusu luxhathise imisebe ye-ultraviolet, kunye nokudala imeko elungileyo yendalo yokuphuhliswa kweseli emzimbeni. Ke ngoko, ubonakala uphilile kwaye umncinci kunontanga bakho!
UQuintana wayefuna ukulila, emva kwayo yonke loo nto, nabo bazalwa beneminyaka engama-90s
Yongeza amandla engqondo
Abantu baqala ukwehla emva kweminyaka yobudala engama-30. Ukuhamba ngebhayisekile kunokuzisa ioksijini engakumbi ngokuphuma kwegazi ngakumbi. Abaphandi kwiYunivesithi yaseIllinois bade bakholelwe ukuba ukuhamba ngebhayisikile kunokulwa neAlzheimer ukuya kuthi ga kwinqanaba elithile. Ke ndiyathemba ukuba wonke umntu angakhwela ibhayisekile ngokukhuselekileyo kumashumi eminyaka ~
Phila ixesha elide
I-King's College London ithelekise ngaphezulu kwe-2,400 yamabini amawele afanayo kwaye yafumanisa ukuba abo bakhwela kuphela umjikelo omathathu wemizuzu engama-45 ngeveki, nasemva kokuba ezinye izinto ezinje nge-body mass index (BMI) kunye nokutshaya, iminyaka yabo yemvelo ibingcono
Ugqirha Lynn Cherkas, ophethe olu phando, uthe: "Abantu abenza umthambo rhoqo banomngcipheko omncinci wokuhlaselwa sisifo sentliziyo, uhlobo lweswekile, iintlobo ezahlukeneyo zomhlaza, uxinzelelo lwegazi kunye nokutyeba kakhulu." Kuya kusebenza ngakumbi ekuzikhuseleni nasekuhlaziyeni iiseli ezintsha. ”
Sibetha esi sifo
Uphando oluselebhu libonisa ukuba ukuhamba ngebhayisikile rhoqo kunokunciphisa umngcipheko wesifo sentliziyo ngama-50%. Ngokutsho kweBritish Heart Foundation, abantu banokuphepha ukuba ne-10,000 yokuhlaselwa sisifo sentliziyo minyaka le ukuba bagcina impilo yabo.
Kukho ubungqina obuninzi bokuba naluphi na umthambo unganceda ukulwa umhlaza, kodwa olunye uphando lubonise ukuba ukuhamba ngebhayisikile kuluncedo ikakhulu ukugcina iiseli zisebenza ngokufanelekileyo. Olunye uphando lufumanise ukuba abasetyhini abahlala bekhwela iibhayisekile banomngcipheko ongezantsi wama-34% womhlaza webele.
Umphathi uya "kukuthanda"
Ayikuko ukuba unxibe isinqe seebhulukhwe zebhayisikile ~ kodwa uzixabise izinto ozifumanayo xa ukhwele ezilungele umsebenzi.
Uphononongo olwenziwe yiDyunivesithi yaseBristol kubantu abangama-200 bafumanisa ukuba abasebenzi abasebenzisa ibhayisekile banokuphucula ixesha labo kunye nolawulo lomsebenzi, kwaye bandise ukuxhathisa koxinzelelo.
Ukuhamba ngebhayisikile kungalahla ubunzima
Inani elikhulu labantu abatyebileyo bacinga ukuba ukubaleka yeyona ndlela ilungileyo yokuqalisa ukunciphisa umzimba. Nangona ukuqhuba kutshisa amanqatha amaninzi, ngaba uyazi ukuba lingakanani umthwalo wedolo lakho eliya kuthwala ngalo lonke ixesha unyawo lwakho lufikelela emhlabeni wabantu abatyeba kakhulu okanye abangenasiseko sibalekayo?
Ngokuchasene noko, ukuba uqala ngebhayisekile, uninzi lobunzima bakho buthwalwa ngumsihlalo wesitiya, ngenxa yoko akuyi kubakho galelo lingako! Khetha nje isherifu elungileyo.
Yazi ngakumbi abahlobo
Akufuneki ukuba, ukuhamba ngebhayisikile yindawo enkulu yokuthandana. Ngubani ongenabo abakhweli abaninzi abahlala bekhwela kunye? Ungathethi ke ngobuhlobo obunzulu obakhiwe ngokwakha ibhayisikile kunye inyanga yonke kumgca wokuhamba!
Ukuhamba okunempilo
Kuyinto engenakuphepheka ukuncancisa ukugcwala kweemoto ngelixa uhamba endleleni, kodwa xa kuthelekiswa nabantu abaqhuba okanye abakhwela inqwelo moya, kuncinci ukuhamba ngebhayisikile. Abaphandi bafumanise ukuba, ngokomgangatho, abakhweli beeteksi bavezwa ngaphezu kwe-100,000 yeesenti ezinokuchaphazeleka kwisentimitha nganye. Bangaphantsi kwe-100,000 40,000 abantu abahamba ngebhasi kwaye abakhweli beenqwelo-moya abamalunga nama-XNUMX.
Abakhweli bavezwa kuphela ngamasuntswana angama-8,000 angenahluthwa kwisentimitha nganye. Unokucinga ukuba umkhweli webhayisikile uphefumla kancinci, kodwa eneneni kungenxa yokuba ukhwela kwicala lendlela kwaye akafani nomqhubi kwindlela ehamba ngerhasi engaphezulu.
Ukonwaba
Ukuba awonelisekanga, nceda phuma uye kufumana iilokhwe ezimbini. Nokuba udiniwe, i-dopamine egcinwe ngumzimba wakho iya kukwenza ulibale zonke iingxaki zakho. Kwaye ivakala kamnandi!
Ukukhwela ibhayisekile kulungile ngokwenene, ayizukulimaza umzimba kuphela, kodwa "nokunyanga izifo" kunye nokwandisa ubomi!
Hotelebike Ukuthengisa iibhayisekile zombane, ukuba unomdla, nceda ucofe ku Isithuthuthu iwebhusayithi esemthethweni yokujonga