Isithuthuthu
Ihlobo lelona xesha lifanelekileyo lokukhwela ibhayisekile – imozulu ishushu, iintsuku zinde, kwaye akukho kunqongophala kweendawo ezimangalisayo onokuzithatha. Nangona kunjalo, njengawo nawuphi na umthambo, kubalulekile ukuthatha amanyathelo afanelekileyo ukuqinisekisa ukhuseleko nolonwabo. khwela.Qhubeka ufunda ukuze ufunde ukuba kutheni kwaye unganonga njani amava akho ehlobo ngee-e-bikes.
Ukukhwela ibhayisekile yakho ye-elektroniki ukuya emsebenzini kunokwenza uhambo lwakho lube mnandi ngakumbi. Ihlobo ikwalixesha elifanelekileyo lokudibana nabahlobo abatsha abakhweleyo. Ngalo lonke ixesha lokukhwela iibhayisikile ehlotyeni, indalo inceda abakhweli beebhayisikile. Ungaya kwiindawo ezininzi ngaphandle kokuchitha imali eninzi kwigesi okanye ixesha lokuhamba. Ikwayenye indlela yokungenzi nto yokuphucula ukomelela kwakho kwaye ulungiselele ubusika.
Hlanganisa iinkqubo eziza kunciphisa umzamo wakho kulo lonke uhambo. Kukwabalulekile ukulungisa zonke izixhobo zokukhwela eziyimfuneko. Kwimozulu eshushu nenelanga, udinga izixhobo ezifanelekileyo zokuthintela ilanga ukuba libe rhabaxa kakhulu eluswini lwakho. Ngokuxhomekeke kumgama ocinga ukuwuhamba ehlotyeni, thatha isiselo esinamandla sibe sinye okanye ngaphezulu xa useluhambeni.
Qinisekisa ukuba isicwangciso ngasinye osenzayo ngexesha lasehlotyeni kufuneka siquke ibhayisekile yakho yombane. Ngokunyuka okukhawulezayo kobonelelo nge-e-bike, unoku-odola kwangaphambili imodeli oyithandayo. Kuba incasa yomntu ifumana iprimiyamu engaphezulu, i-HOTEBIKE ikhethe ukuvelisa uyilo olucekeceke ngakumbi ngamandla amakhulu kunye nesantya. Nangona kunjalo, ukuba sele unayo i-e-bike, yithathele ukulungiswa okufanelekileyo phambi kwexesha lehlobo. Jonga uqikelelo ukuze uqinisekise xa uya kukwazi ukukhwela ngaphandle kokonakalisa naliphi na icandelo le-e-bike. Kwakhona, inqanaba lebhetri liya kukunceda ukuba ubone uluhlu oluza kugubungela.
Uya kukonwabela ukukhwela kwakho ngcono xa uhambo lwenziwe ngenjongo. Kweli nqanaba, awugubungeli nje kuphela imigama kodwa unethemba lokufikelela kwisiphumo esithile. Oku kunokuba ngeenjongo zokomelela okanye ukuphucula isakhono sakho sokukhwela ibhayisekile phambi kwexesha lehlobo.
Enye yezona zinto zibalulekileyo kwiibhayisikile zasehlotyeni kukunxiba ngokufanelekileyo. Khetha iimpahla ezinombala okhanyayo, ezigquma ukufuma ukuze uhlale upholile kwaye ukhululekile ngeentsuku ezishushu. Qinisekisa ukuba unxiba i-sunscreen ukukhusela ekutshisweni lilanga kunye nemitha ye-UV, kwaye ungalibali iiglasi zakho zelanga ukukhusela amehlo akho kwimitha yelanga. Okokugqibela, nxiba isigcina-ntloko sokukhusela intloko kwaye uphephe ukwenzakala kakhulu xa kunokwenzeka.
Xa kuziwa ekunxibeni ngokufanelekileyo ibhayisekile yasehlotyeni, kukho izinto ezimbalwa eziphambili ekufuneka uzigcine engqondweni. Okokuqala, khetha amalaphu aphefumlayo kunye nokufuma-manzi ukukunceda uhlale upholile kwaye womile ngeentsuku ezishushu. Jonga izinto ezifana ne-spandex, i-polyester, okanye i-bamboo evumela umoya ukuba ujikeleze kwaye ubile ukuba uphume.
Ukongezelela, qwalasela ukufaneleka kwempahla yakho. Impahla ekhululekileyo, enebhegi inokubanjwa kwityathanga lakho lebhayisekile okanye ithande ukukrazula, ke unokukhetha isitayile esifanelekileyo. Nangona kunjalo, qiniseka ukuba iimpahla zakho aziqinanga kakhulu okanye azithinteli, njengoko oku kunokunciphisa uluhlu lwakho lwentshukumo kwaye kwenze kube nzima ukunyola.
Enye inkalo yokunxiba ngokufanelekileyo ibhayisekile yasehlotyeni kukukhusela ulusu lwakho elangeni. Khetha impahla enemibala ekhanyayo ebonisa imitha yelanga, kwaye unxibe i-sunscreen ene-SPF engama-30 ubuncinane ukukhusela ulusu olungaphandle. Ungaphinda ufune ukunxiba umnqwazi okanye ivisor ukuze ugqume ubuso bakho, kwaye utyale imali kwiperi yeglasi ezivale iUV ukukhusela amehlo akho.
Ekugqibeleni, ungalibali ukunxiba isigcina-ntloko! Isigcina-ntloko esifakwe ngokufanelekileyo sinokukukhusela kumonzakalo entloko xa kunokwenzeka, kwaye sisixhobo esiyimfuneko kuye nawuphi na umkhweli webhayisikile. Jonga isigcina-ntloko esihlangabezana nemigangatho yokhuseleko kwaye singena kakuhle entloko ngaphandle kokungqungqa okanye ukuhexa.
Ngokunxiba ngokufanelekileyo ukukhwela ibhayisekile ehlotyeni, ungahlala ukhululekile, ukhuselwe, kwaye ugxile ekonwabeleni uhambo lwakho.
Ukuhlala u-hydrated ngundoqo kuhambo oluyimpumelelo lwehlobo. Yiza namanzi amaninzi kunye nawe, kwaye ucinge ngokufaka iipilisi ze-electrolyte kwibhotile yakho ukuze uncede ukubuyisela iiminerali ezilahlekileyo kunye neetyuwa. Ikwangumbono olungileyo ukuzisa amashwamshwam kunye nawe ukugcina amanqanaba akho amandla kwaye uthintele iikram okanye ukudinwa.
Xa ucwangcisa indlela yakho yokukhwela ibhayisekile ehlotyeni, kukho izinto ezininzi ekufuneka uziqwalasele ukuqinisekisa uhambo olukhuselekileyo nolonwabisayo.
Okokuqala, qwalasela umhlaba wendlela yakho. Ngaba uya kukhwela kumhlaba othe tyaba, iinduli okanye iintaba? Qinisekisa ukuba ulungele inqanaba lokuzibhokoxa ngokomzimba elifunekayo kwindlela oyikhethileyo kwaye ucwangcise ngokufanelekileyo.
Emva koko, cinga ngomgama oceba ukuwuhamba. Ukuba awuqhelanga ukukhwela imigama emide, kubalulekile ukwakha ngokuthe ngcembe ukuphepha ukwenzakala okanye ukudinwa. Qala ngokukhwela okufutshane kwaye ngokuthe ngcembe wandise umgama ngokuhamba kwexesha.
Enye into ebalulekileyo ekufuneka uyiqwalasele lixesha lemini oceba ukukhwela ngalo. Kuphephe ukukhwela ngeyona nxalenye ishushu yosuku, phakathi kwentsimbi ye-11am neye-3pm, ukunqanda ukutshiswa lilanga kunye nokuphelelwa ngamanzi emzimbeni. Cinga ngokukhwela ekuseni okanye emva kwexesha langokuhlwa xa ubushushu bupholile.
Kufuneka kwakhona uthathele ingqalelo naziphi na iingozi ezinokubakho kwindlela yakho, ezifana neendlela ezixakekileyo okanye iindawo zokwakha. Sebenzisa i-GPS app okanye imephu eprintwayo ukukunceda uhlale endleleni kwaye uphephe ukulahleka.
Okokugqibela, khumbula uqikelelo lwemozulu xa ucwangcisa indlela yakho. Ukuba uqikelelo luqikelela imvula, luluvo olulungileyo ukupakisha izixhobo zemvula ukuze uhlale womile kuhambo lwakho. Ngokufanayo, ukukhwela ngeentsuku ezinomoya kunokukwenza kube nzima ukugcina ibhalansi yakho kunye nokulawula ibhayisekile yakho, ngoko cwangcisa indlela yakho ngokufanelekileyo.
Njengoko iintsuku ziba nde, kubalulekile ukuhlala ubonakala kwibhayisekile yakho. Nxiba impahla eqaqambileyo okanye ekhanyayo, kwaye ucinge ngokufaka iteyiphu ekhanyayo kwibhayisekile yakho ukuze ubonakale ngakumbi. Sebenzisa izibane ngaphambili nangasemva kwibhayisekile yakho, ngakumbi ukuba uceba ukuyikhwela ekuseni okanye ngorhatya.
Kubalulekile ukwazi imida yakho kwaye umamele umzimba wakho. Musa ukuzityhala kakhulu, ngakumbi kwimozulu eshushu, kwaye uthathe ikhefu njengoko kufuneka uphumle, u-hydrate, kunye ne-refuel. Ukuba uziva unesiyezi, unentloko ekhanyayo, okanye ufumana naziphi na ezinye iimpawu, yeka ukukhwela uze ufune unyango ukuba kuyimfuneko.
Ungaphinda uye kwiindawo ezahlukeneyo ngaphandle kokuchitha imali eninzi kumafutha kunye nexesha kwitrafikhi exineneyo.
IYurophu igcwele iziganeko ezininzi zokuzonwabisa ngexesha lasehlotyeni, ngakumbi iminyhadala yomculo. Ukuba sisiganeko esidumileyo, unokuqinisekisa ukuba abanye abantu abaninzi basendleleni eya apho. Ungafika kwangethuba epatini kwaye akufuneki ube nexhala lokuhamba emva kwexesha ngenxa yokugcwala kwedolophu. Abasebenzisi babetha itrafikhi ngokuhamba ngebhayisekile yombane. Yenye indlela yokusikelela umphefumlo wakho kwaye uvumele umculo ungene ngaphakathi, ngelixa usonwabela ubuhle behlobo.
Ungakhwela uye kwindawo evulekileyo apho unokonwabela umzuzwana weziselo kunye nokutya okulula kunye nabahlobo. Kuyanceda ukuba ubeke amashiti phantsi kwaye ugcine inkampani nabantu abamangalisayo. Kukwabalulekile ukwamkela amaxesha ehlotyeni ngelixa uphulaphule ngokuzolileyo iintaka kunye nezilwanyana ezincinci ezintle. Iibhayisikili zombane ziyindlela efanelekileyo yokuthutha kwaye inokukunceda ukupakisha ngaphandle kokuhamba ngaphezulu. Ukutya okuthambileyo yinjongo apha, kunye ne-e-bike enobunzima obulula ikunceda ukuba ufike kwindawo oya kuyo ngaphandle komthwalo owongezelelweyo.
Yamkela ihlobo lakho ngokukhwela ibhayisekile ukuya kwimarike yendawo ekufutshane nawe. Esikhundleni sokuchitha imali kwivenkile yokutya, ngeli xesha unokukhetha ukuthenga ifestile. Kukuhamba ngokuzolileyo apho unokukhetha imifuno kunye neziqhamo oza kuzipakisha kwibhayisekile yakho yombane. Kuhlala kungumbono omnandi ukubona abalimi bevuna imveliso kunye neempahla kwaye bazithumela esixekweni. Ngenxa yoko, ikhuthaza ukukwazi ukugcina indlela yokutya enempilo ngexesha leenyanga zasehlotyeni.
Ukuqukumbela, ukukhwela ibhayisekile ehlotyeni kunokuba yindlela entle yokuphuma, uhlale usebenza, kwaye ujonge iindawo ezintsha. Ngokulandela ezi ngcebiso zilula kunye namaqhinga, unokuba nohambo olukhuselekileyo nolonwabisayo lonke ixesha lonyaka. Ukonwaba ngebhayisikile! Cofa apha kwaye ube ngumnini we-e-bike namhlanje.