Isithuthuthu
Ukuhamba ngebhayisikile luhlobo lonyamezelo lomthambo olunokuphucula ukusebenza kwe-cardiopulmonary yabantu.
Kungenxa yokuba ukuhamba ngebhayisikile kungumsebenzi we-heterolateral, kunokuphucula ukuqhuba kwenkqubo yeemvakalelo.
Enye indlela yokunyathela emilenzeni yomibini inokukhulisa ukusebenza kwengqondo yasekhohlo nasekunene ngaxeshanye, kwaye inokuthintela ngokufanelekileyo ukuguga kwangaphambili kunye nokusilela kwengqondo.
Uvavanyo lubonisa ukuba abantu abakhwela ibhayisekile malunga neekhilomitha ezi-5 ngosuku ngama-50% amathuba okuba bahlupheke sisifo sentliziyo kunye nemithambo yegazi kunabo bangenayo.
Inefuthe elibonakalayo lolawulo kwimisebenzi ye-cardiopulmonary.
Kungenxa yokuba ukuhamba ngebhayisikile kunokusebenzisa ngokufanelekileyo amandla emisipha yamalungu asezantsi kunye nokomeleza unyamezelo luphela.
Kwingxaki yokulahleka kobunzima ebisoloko ikhathaza abantu bale mihla, ukuhamba ngebhayisikile rhoqo yeyona ndlela yokunciphisa umzimba.
Ngenxa yokuba umzimba womntu wenza umthambo wamaxesha ngamaxesha xa uhamba ngebhayisikile, ke abo basebenzisayo banokuzisebenzisa ngokufanelekileyo iikhalori ezininzi.
Siyazi ukuba kuphela emva kokuzilolonga ngaphezulu kwesiqingatha seyure apho amanqatha omzimba angaphezulu anokugqitywa. Ukuzivocavoca umzimba okwethutyana akusebenzi. Ngokubanzi, ukukhwela ibhayisikile nganye kuhlala iiyure ezininzi.
Ngokophando lwenzululwazi, ukukhwela ibhayisekile kangangesiqingatha seyure kunokutshisa malunga neekhalori ezili-150, kwaye ukuzingisa kwexesha elide kunokubangela ukunciphisa umzimba.
Kukho ezinye izifundo zesayensi ezibonisa ukuba ukubambelela kwibhayisikile ixesha elide kunokubuphucula ubomi kwaye kwandise ubomi ukuya kuthi ga kwinqanaba elithile.
Ngapha koko, kwisishwankathelo sangaphambili seenzuzo zokuhamba ngebhayisikile, kuyabonakala ukuba ukuhamba ngebhayisikile ngumsebenzi owomeleza imisebenzi ye-cardiovascular kunye ne-cerebrovascular kunye ne-cardiopulmonary, ke ayothusi into yokuba inokubandisa ubomi ukuya kuthi ga kwinqanaba elithile.
Ngokophando kunye neenkcukacha-manani zeekomiti ezifanelekileyo zamanye amazwe, phakathi kobugcisa obahlukeneyo behlabathi, abaposi beposi nabathumelayo abasebenzisa iibhayisekile njengeyona ndlela yokuhamba abanayo elona xesha lide lokuphila.
Xa ukhwela ibhayisekile, imithambo yegazi iya kucinezelwa, ukujikeleza kwegazi kuya kukhawulezisa, kwaye ingqondo iya kuthatha ioksijini engakumbi. Emva kokukhwela ixeshana, uya kuziva ukuba ingqondo yakho icacile kwaye wonke umzimba wakho unokuziva ukhululekile kwaye ukhululekile.
Ukongeza kwezi ziphumo zingasentla, ezinye izazinzulu zichaze ukuba imithambo efanelekileyo inokukhupha incindi yamadlala ekwenza wonwabe kwaye wonwabe.
Ngokwamava, sinokwazi ukuba ukuhamba ngebhayisikile kunokuvelisa le hormone. Ngokukodwa xa ukhwele ngaphandle, abantu bayonwabile kwaye bonwabele ubuhle bendalo apha endleleni. Oku kuluncedo kakhulu ekuthomalaliseni imeko, ukunciphisa uxinzelelo lwengqondo kunye nokuthintela ukudakumba.
Ukubona ezi, ngekhe uncede kodwa ukhawuleze ukunyathela kwiiphedali zokuya kukhwela ibhayisekile!
Sukuba nexhala, kuya kufuneka ulungiselele ibhayisekile ekufanele kuqala ngaphambi kokungena kwezemidlalo.
Zininzi iindidi zebhayisekile kule mihla, iibhayisekile ezisezintabeni, iibhayisekile ezindleleni, ukusonga iibhayisekile… kuya kufuneka ukhethe uhlobo lweebhayisekile olufanelekileyo ngokwezinto ozithandayo, indawo okhwela kuyo, kunye nomgama ohamba ngawo ixesha ngalinye.
Abantu abancinci abathanda ukucela umngeni kwisantya kwaye banamandla amaninzi banokukhetha ibhayisekile yendlela. Isantya sayo sinokufikelela phezulu kakhulu, kodwa sineemfuno endleleni.
Abo bathanda ukuhamba ngebhayisikile umgama omde kangangeentsuku ezininzi banokukhetha ibhayisekile ephumayo, exhotyiswe ngeeshelfu kunye neengxowa zesali.
Ibhayisekile yentaba yamkelwe ngabathandi abaninzi kuba ayithintelwanga ziimeko zendlela kwaye ilungele abantu bayo yonke iminyaka.
Ukongeza, kubaluleke kakhulu ukuba ubungakanani besakhelo sebhayisekile esisetyenziswe ngumntu ngamnye kufuneka silingane nokuphakama kwakhe (isakhelo sikhulu kakhulu okanye sincinci kakhulu, kwaye kuya kuba nzima xa ukhwele ibhayisekile). Ngaphambi kokuthenga ibhayisekile, Qhagamshelana neengcali ezifanelekileyo.
Xa uhamba ngebhayisikile kwihlomela ledolophu, kufuneka unike ingqalelo ukhuseleko kwaye ufunde nokuzikhusela. Kungcono ukunxiba iibhatyi ezinemibala eqaqambileyo kunye neebhulukhwe. Ayisiyondawo entle nje kuphela, kodwa ikwakhumbuza izithuthi ukuba ziqwalasele ukuqinisekisa ukhuseleko lwazo.
Into ebaluleke kakhulu kukuba kufuneka ukhumbule ukunxiba isigcina-ntloko sokhuselo, kwaye akufuneki ulutyeshele ukhuseleko.
Ukuhamba ngebhayisikile kukwimidlalo yeqela, kwaye kuphela xa wonke umntu ekunye apho unokufumana ulonwabo olungapheliyo.
Abantu bobudala obahlukeneyo, ubuntu, kunye nemisebenzi bahlanganisene ngenxa yothando lwabo lweebhayisikile, kwaye babelana ngamava kunye nokusilela kwenkqubela phambili.
Ayisiyiyo kuphela imithambo, etyebisa ubomi, kodwa ikwenze nabahlobo abatsha, abenza banzi umbono wethu.
Kwimpelaveki enelanga, xa uqhuba kwiindawo ezisezidolophini okanye ezintabeni, uya kuthi ngokungazi ufumane amaqela amaninzi nangaphezulu adlulayo, ekwenza ukuba ungazibambisi phantsi kwefestile kwaye uthathe i-DV ejongene nabo.
Kukhatshwa ngabo, kukho imihlali, ukuhleka, ukubila, uvuyo, ubuhlobo kunye nempilo exabisekileyo emhlabeni.
Iqela elinemibala ekhwele ibhayisikile lifana nomnyama ohambayo. Awufuni ukulahla izitshixo zemoto ujoyine?
Hotelebike uyathengisa iibhasiki zombane, ukuba unomdla, nceda ucofe ku Isithuthuthu iwebhusayithi esemthethweni yokujonga