ibhayisikili
Ehlobo elishisayo, ingabe usagcizelela ukugibela i-an ibhayisekili hybrid kagesi? Ezikhathini ezine zonyaka, ubusika nehlobo kuyizithiyo ezimbili ezinkulu zokugibela kwethu. Imvelo yabo enokhahlo ibeka izidingo eziphezulu ekuqineni komzimba kanye nokuvumelana nezimo kwabagibeli. Ngakho-ke, kuyadingeka ukuqonda ukuqondiswa kwemigwaqo nezindlela zokuqapha ebusika nasehlobo. Ngezansi ngizokunikeza isingeniso esiningiliziwe sezinto ezinhlanu okufanele uzinake lapho ugibela ibhayisekili kagesi elihlanganisiwe noma ibhayisekili kagesi elidala ehlobo.
Ukugibela ibhayisekili le-hybrid kagesi noma ibhayisekili kagesi yabantu abadala kufanele unake i-hydration
Abantu abaningi bagibela amabhayisekili kagesi ahlanganisiwe noma amabhayisekili kagesi amadala alahlekelwe ngamanzi amaningi ngenxa yokujuluka phakathi nomjikelezo wokushisa ophakeme ehlobo. Ngalesi sikhathi, sidinga amanzi anele ukugcina ukulingana kwamanzi emzimbeni. Ukuphakama kokushisa okukhona, kukhula isidingo samanzi. Endaweni eshisayo, umzimba womuntu ungadinga amanzi aphindwe kabili kunaphansi kwezimo ezijwayelekile. Ngakho-ke, lapho ephuma ehlobo, umgibeli kufanele agcwalise iketela ngamanzi bese ekhetha iketela elilodwa noma amabili ngokuya ngezidingo zamanzi. Ungayeki ukuletha amanzi ngoba ukhathazekile ngenkinga. Lokhu ngeke nje kuqede ibhalansi yamanzi emzimbeni futhi kuthinte isimo sokugibela. Kungadala nesiyezi, ukukhathala nezimpawu zokwehla emzimbeni.
Lapho ugibela ibhayisekili le-hybrid kagesi noma ibhayisekili kagesi elidala ukuthatha ikhefu futhi uphuze amanzi, akunconywa ukuthi wonke umuntu aphuze kakhulu noma ngokweqile, ngoba le ndlela yokudla ngokweqile ingadala ukucasuka okukhulu esiswini, Yandisa umthwalo osindayo ipheshana emathunjini futhi kubangele ukunqwabelana koketshezi emzimbeni. Umzimba. I-Sodium, potassium, njll. Ukuncipha kokudla kwe-electrolyte. Ukuntuleka kwamandla nokuncipha kokwethisa kungaba yimphumela.
Ngakho-ke, lapho ugibela ibhayisekili ka-hybrid kagesi, kunconywa ukuthi ungeze inani elincane lamanzi njalo ngemizuzu engama-20, imvamisa ingekho ngaphezulu kwe-100ml, futhi izinga lokushisa lamanzi ku-kettle akufanele liphansi kakhulu. Amazinga okushisa amahle aphakathi kwamadigri angama-10 ukuvikela ama-crump esiswini okubangelwa ukushisa okuphansi.
Musa ukugibela ngamabhayisekili kagesi e-hybrid noma ngamabhayisekili kagesi amadala ngamazinga okushisa aphezulu, qaphela izimpawu zokushiswa yilanga
Ehlobo, kuvame ukunconywa ukugibela ibhayisekili yogesi ehlanganisiwe ekuseni noma kusihlwa. Akunconyelwe wonke umuntu ukugibela ibhayisekili le-hybrid kagesi ngaphansi kwelanga elishisayo, ikakhulukazi ukukhanya kwelanga kanye nokushisa komkhathi okhuphuka, okungabutha kalula ukushisa ekhanda. Ukushisa ngokweqile kungadala i-meningeal hyperemia kanye ne-cortex ischemia ye-cerebral, okungaholela ekushayweni kokushisa.
Ngakho-ke, i-heatstroke yinto abantu abagibela ngayo amabhayisekili kagesi e-hybrid noma amabhayisekili kagesi amadala okufanele bagweme, ikakhulukazi lapho bebodwa futhi bengasizi. Ngakho-ke, ungakuvikela kanjani ukushiswa ukushisa? Okokuqala, khetha isigqoko esinomoya omuhle. Isigqoko esihle singasiza ikhanda ukuthi lihlukanise ukushisa ngempumelelo futhi livikele nekhanda ekushiseni ngokweqile futhi libangele ukungaphatheki kahle. Okwesibili, thatha izindlela zokuvikela ilanga, faka i-sunscreen noma ufake imikhono, khetha umbala omhlophe noma okhanyayo, ukutholakala okuhle komoya kanye nokuthungwa okuthambile. Okwesithathu, naka ukuphumula kwezikhathi lapho uhamba ngamabhayisekili. Lapho uzizwa ukhathele futhi ungasasebenzi, ngicela ume ngesikhathi, thola indawo epholile futhi ethule ongaphumula kuyo futhi uphinde ukhiphe umzimba kabusha. Konke lokhu okungenhla kungavikela umzimba ekushiseni ngokweqile kanye nasekushiseni ngokweqile.
Ungagcina futhi umuthi wokuvimbela ukushisa nge-hotstroke ngesikhathi sokuhamba isikhathi eside nesifushane kumabhayisekili e-hybrid kagesi ehlobo. Ngeshwa, ukuhlaselwa ukushisa kwenzeka. Le mishanguzo idambisa izimpawu ngokuphumelelayo. Kodwa-ke, uma izimpawu zesiguli zingathuthuki ngemuva kokuphuza umuthi noma ukuhlaselwa ukushisa kakhulu, thola usizo lwezokwelapha ngokushesha.
Ungalokothi uthathe iziphuzo eziningi ezibandayo futhi uthathe okokugeza okubandayo ngemuva kokugibela ibhayisekili likagesi ohanjiswayo noma ibhayisekili kagesi labantu abadala
Ngemuva kokugibela kakhulu ibhayisekili elingene ngogesi, into ebanda kunazo zonke ukuphuza ibhodlela lesiphuzo esine-iced ukucisha ukushisa, kepha wonke umuntu akazi ukuthi ukuphuza iziphuzo ezi-iced ngale ndlela kungalimaza kakhulu umzimba wakho.
Ngemuva kokuhamba ngebhayisikili likagesi eliyingxubevange, igazi lizokwabelwa kabusha umzimba wonke, inani elikhulu legazi ligeleza liye emisipheni nasebusweni bomzimba ukuhlangabezana nezidingo zokuvivinya umzimba, kanti igazi elisezithweni zokugaya ukudla lincane kakhulu. Uma u "phuza" iziphuzo ezibandayo ngalesi sikhathi, esimweni esidlulayo se-anemia, lo mfula weqhwa uzosivuselela kakhulu isisu futhi kuphazamise ukusebenza kwaso komzimba. Ezimweni ezimnene, ukulahlekelwa ukudla; ezimweni ezinzima, kungadala i-gastritis ebukhali futhi kuqhubeke kubangele i-gastritis engapheli nesifo esiswini. Izifo ezifana nezilonda. Angisho ukuthi wonke umuntu akufanele aphuze iziphuzo ezibandayo. Ngemuva kwakho konke, ukuphuza ibhodlela lesiphuzo se-iced ngaphansi kwelanga elishisayo kungakusiza wehlise ngempumelelo ama-calories, kepha kungenza wonke umuntu awuphuze ngesikhathi esifanele futhi esifanele. Kungcono ukuphuza amanzi ngemuva kokuphumula komzimba, ukuze ungadali umonakalo omkhulu esiswini.
Okwesibili, ngemuva kokuhamba ngebhayisikili elihamba ngogesi, umzimba uyasebenza kakhulu, ukushisa okwenziwe emzimbeni kuyakhula, ama-pores ayavulwa, ama-capillaries andiswa kakhulu, nokusakazwa kwegazi kuyashesha. Uma uphuthuma ukugeza ngamanzi abandayo ngalesi sikhathi, umkhuhlane uzocasula isikhumba sakho, ama-capillaries azoncipha ngokuzumayo, futhi ama-pores azovala ngokushesha. Umzimba awunaso isikhathi sokuzivumelanisa nezimo, okungadala kalula izifo eziningi. Ngakho-ke, kunconywa ukuthi uhlale ngokuthula isikhashana ngemuva kokuba umzimba uzolile, ulalele umculo, ubuke i-TV, bese ugeza ngamanzi afudumele.
Hlanza imishini yokugibela ibhasikidi kagesi eyi-hybrid
Esimweni esishisayo nesinomswakama ehlobo, imishini yokugibela yamabhayisekili amanzi afakwe ngomjuluko ngamathuba amaningi okuzala amagciwane. Ngakho-ke, ngemuva kokubuya ekugibeleni, qiniseka ukuthi uhlanze imishini yakho ngesikhathi.
Izingubo zamabhayisikili ezibhayisekili zikagesi “ziyindawo enkulu yenhlekelele” ekhukhulwa umjuluko. Abangani abaningi babuya ekugibeleni, bavame ukukhumula izingubo zokuhamba ngebhayisikili, bageze futhi balale, kepha abazi ukuthi uma izingubo zokuhamba ngebhayisikili zingahlanzwa ngesikhathi, kuzodala izinsalela zomjuluko. Ukukhula kwamagciwane kuzokonakalisa indwangu futhi kukhulise ukuguga kwendwangu ezimweni ezinzima. Ngakho-ke, ukuhlanza izingubo zokuhamba ngebhayisikili ngesikhathi ngemuva kokubuya sekuwumkhuba omuhle okufanele siwuhlakulele.
Indlela yokuhlanza iyanconywa ukusebenzisa amanzi afudumele nokugeza izandla, futhi usebenzise isithambisi esinomusa, kusobala, ungaphinde ukhethe isithambisi esikhethekile sezingubo zemidlalo emakethe. Okokuqala, cwilisa izingubo zokuhamba ngebhayisikile emanzini afudumele cishe imizuzu engu-5 kuya kwe-10 ngebhayisekili likagesi elihlanzekile. Isikhathi akufanele sibe eside kakhulu noma sifushane kakhulu. Ngemuva kwalokho skrola ngokucophelela ngezandla zakho. Musa ukusebenzisa ibhulashi. Thela okokuhlanza, hlikihla futhi futhi ugoqe ome. , Umoya womile ngokwemvelo. Ehlobo elishisayo, ngiphakamisa ukuthi ugcine izisetshenziswa ezimbili noma ezintathu zezinsimbi zokugibela amabhayisekili kagesi ukuze ushintshe futhi uzigeze ngesikhathi ukuvimbela ukukhula kwamagciwane.
Ngaphezu kwezingubo zokugibela zamabhayisekili kagesi ezihlanganisiwe, amaphilisi wesigqoko namabhodlela amanzi nakho kudinga ukuhlanzwa njalo. Imiklamo eminingi yesigqoko samanje ifakelwe amapads adonsa futhi athatha izithukuthuku, kepha lokhu akusho ukuthi awudingi ukuwahlanza. Susa ilayitha ngesikhathi sokuhlanza, hhayi nje kuphela ukufaka ususe futhi ususe izithukuthuku, kodwa futhi wandise impilo ye-liner futhi ulondoloze ukuqina nokusebenza kwayo okuhle. Ngemuva kokugibela, i-kettle kufanele futhi ihlanjululwe ngesikhathi ukuvikela isiphuzo sangaphakathi noma amanzi ekuwohlokeni futhi kubangele iphunga elikhethekile.
Naka ukunakekelwa kokugcinwa kwamabhayisekili ka-hybrid kagesi ngenkathi yemvula
Ukushisa okuphezulu ehlobo kuvame ukuhambisana nemvula enkulu. Ukugibela ibhayisekili likagesi elicashile noma ibhayisekili kagesi emvuleni kuzovimba umbono wakho futhi kudale ukuthi izinga lokushisa lomzimba wakho lihle kakhulu ngemuva kwemvula enkulu, engadala ukubanda, umkhuhlane, ikhanda kanye nezinye izifo. Ngakho-ke, kufanele unake izimo zezulu lapho uhamba futhi uzama ukugwema izinsuku zemvula. Umsebenzi Wokuhamba.
Uma kufanele ugibele emvuleni, sicela ugqoke ibhayisekili likagesi noma i-raincoat yabantu abadala. Umbala we-raincoat kufanele ube nge-fluorescent ngangokunokwenzeka, ukuze umshayeli wemoto angakubona kahle emvuleni futhi ugweme ingozi. Uma imvula inesisindo esikhulu, kungcono ukungagijimeli imvula, yeka endaweni yokukhosela bese ulindela imvula ukuthi yehle ngaphambi kokuba uqale. Ngemuva kokufika lapho uya khona, kufanele ushintshe izingubo zakho ezimanzi ngesikhathi bese uthatha okugeza okushisayo ukubuyisela izinga lokushisa lomzimba wakho ukuvikela umzimba wakho ekubambeni umkhuhlane.
Ngemuva kokugibela ngosuku oluna imvula, kufanele futhi unake ukuhlanzwa okufika ngesikhathi kanye nokugcinwa kwamabhayisekili kagesi e-hybrid noma amabhayisekili kagesi amadala. Uma zingahlanzwa ngesikhathi, kulula ukudala ukugqwala kwepende nokugqwala kweketanga. Lokhu okungenhla yizinto ezinhlanu okudingeka unake ngazo ngesikhathi sokuhamba ngebhasikidi ehlobo. Ngiyethemba kuzosiza kuwo wonke umgibeli futhi ujabulele uhambo oluhle lwamabhayisekili ehlobo!
Ngingawathenga kuphi amabhayisikili kagesi eNew York? Iwebhusayithi esemthethweni yakwaHotebike ithengisa amabhayisikili kagesi, amabhayisikili asezintabeni kagesi, amabhayisikili kagesi asedolobheni namabhayisikili kagesi amathayi anonile. Thenga ibhayisikili lakho likagesi olithandayo ngaphandle kokuphuma. Uma unesithakazelo, sicela uchofoze ibhayisikili iwebhusayithi esemthethweni okufanele uyibuke!